|  全馬 | 03:46:00 | 05:21/km | 第18馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:46:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+05'18") | 00:55'18" (+04'42") | | 00:25'00" | | 00:25'15" (+00'15") | 00:50'36" | | 00:25'21" (+00'21") | | 00:26'05" (+01'05") | 00:52'39" (+02'03") | | 00:26'34" (+01'34") | | 00:27'15" (+02'15") | 00:56'52" (+06'16") | | 00:29'37" (+04'37") | |
日期: 2016-12-04 06:30 - 總爬升: 104 m - 地點: 虎尾鎮立體育場 - 天氣: 晴朗 - 卡路里: 2265 Cal - 總步數: 43230 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'16" (+04'33") | 1000 / 1000 | 130 / 82 | | 2 | | 05'41" (+00'58") | 1001 / 2002 | 190 / 92 | | 3 | | 05'41" (+00'58") | 1002 / 3005 | 187 / 93 | | 4 | | 04'52" (+00'09") | 1002 / 4007 | 192 / 106 | | 5 | | 04'43" | 1003 / 5011 | 195 / 108 |
| 6 | | 05'17" (+00'34") | 1000 / 6011 | 180 / 104 | | 7 | | 04'46" (+00'03") | 1000 / 7012 | 198 / 105 | | 8 | | 04'57" (+00'14") | 1003 / 8015 | 199 / 101 | | 9 | | 05'10" (+00'27") | 1008 / 9024 | 184 / 104 | | 10 | | 04'44" (+00'01") | 1007 / 10032 | 200 / 105 | | 11 | | 04'53" (+00'10") | 1009 / 11041 | 201 / 101 | | 12 | | 04'59" (+00'16") | 1002 / 12043 | 202 / 99 | | 13 | | 04'55" (+00'12") | 1002 / 13045 | 202 / 100 | | 14 | | 05'32" (+00'49") | 1008 / 14054 | 179 / 100 | | 15 | | 04'48" (+00'05") | 1009 / 15063 | 200 / 104 | | 16 | | 04'51" (+00'08") | 1005 / 16069 | 201 / 101 | | 17 | | 04'56" (+00'13") | 1002 / 17071 | 200 / 100 | | 18 | | 05'15" (+00'32") | 1003 / 18075 | 192 / 98 | | 19 | | 05'00" (+00'17") | 1006 / 19081 | 198 / 100 | | 20 | | 05'10" (+00'27") | 1005 / 20086 | 197 / 97 | | 21 | | 05'52" (+01'09") | 1004 / 21091 | 170 / 100 | | 22 | | 04'55" (+00'12") | 1004 / 22096 | 200 / 101 | | 23 | | 05'08" (+00'25") | 1001 / 23097 | 190 / 102 | | 24 | | 05'01" (+00'18") | 1004 / 24101 | 201 / 98 | | 25 | | 05'01" (+00'18") | 1005 / 25107 | 202 / 98 | | 26 | | 05'01" (+00'18") | 1004 / 26111 | 202 / 98 | | 27 | | 05'07" (+00'24") | 1007 / 27119 | 204 / 95 | | 28 | | 05'11" (+00'28") | 1008 / 28127 | 202 / 94 | | 29 | | 05'55" (+01'12") | 1002 / 29130 | 170 / 98 | | 30 | | 05'10" (+00'27") | 1010 / 30140 | 201 / 96 | | 31 | | 05'07" (+00'24") | 1007 / 31147 | 200 / 97 | | 32 | | 05'31" (+00'48") | 1010 / 32158 | 176 / 102 | | 33 | | 05'11" (+00'28") | 1010 / 33169 | 205 / 93 | | 34 | | 05'42" (+00'59") | 1002 / 34171 | 187 / 93 | | 35 | | 05'27" (+00'44") | 1000 / 35171 | 201 / 90 | | 36 | | 05'57" (+01'14") | 1000 / 36172 | 183 / 91 | | 37 | | 06'39" (+01'56") | 1003 / 37175 | 162 / 92 | | 38 | | 05'21" (+00'38") | 1000 / 38176 | 207 / 89 | | 39 | | 05'32" (+00'49") | 1001 / 39177 | 205 / 88 | | 40 | | 06'05" (+01'22") | 1002 / 40179 | 181 / 90 | | 41 | | 05'31" (+00'48") | 1002 / 41182 | 205 / 88 | | 42 | | 05'09" (+00'26") | 951 / 42134 | 203 / 95 |
 台中謝明峰  12月累積里程 : 340.10 km  NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 05'42" | 00:14'59" | | 3 | 05'42" | 00:20'41" | | 4 | 04'53" | 00:25'34" | | 5 | 04'44" | 00:30'18" | | 6 | 05'18" | 00:35'36" | | 7 | 04'47" | 00:40'23" | | 8 | 04'58" | 00:45'21" | | 9 | 05'10" | 00:50'31" | | 10 | 04'47" | 00:55'18" | | 11 | 04'56" | 01:00'14" | | 12 | 05'00" | 01:05'14" | | 13 | 04'56" | 01:10'10" | | 14 | 05'06" | 01:15'16" | | 15 | 05'17" | 01:20'33" | | 16 | 04'56" | 01:25'29" | | 17 | 04'57" | 01:30'26" | | 18 | 05'17" | 01:35'43" | | 19 | 04'59" | 01:40'42" | | 20 | 05'12" | 01:45'54" | | 21 | 05'54" | 01:51'48" | | 22 | 05'00" | 01:56'48" | | 23 | 04'58" | 02:01'46" | | 24 | 05'10" | 02:06'56" | | 25 | 05'03" | 02:11'59" | | 26 | 05'04" | 02:17'03" | | 27 | 05'06" | 02:22'09" | | 28 | 05'14" | 02:27'23" | | 29 | 06'00" | 02:33'23" | | 30 | 05'10" | 02:38'33" | | 31 | 05'10" | 02:43'43" | | 32 | 05'35" | 02:49'18" | | 33 | 05'15" | 02:54'33" | | 34 | 05'40" | 03:00'13" | | 35 | 05'35" | 03:05'48" | | 36 | 05'55" | 03:11'43" | | 37 | 06'41" | 03:18'24" | | 38 | 05'22" | 03:23'46" | | 39 | 05'30" | 03:29'16" | | 40 | 06'09" | 03:35'25" | | 41 | 05'29" | 03:40'54" | | 42.0 | 05'22" | 03:46'01" |
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Ryuichi 樂福哥 說推
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