|  全馬 | 05:43:25 | 08:08/km | 第6馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:43:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" | 01:10'28" | | 00:37'43" (+04'58") | | 00:40'02" (+07'17") | 01:22'15" (+11'47") | | 00:42'13" (+09'28") | | 00:43'37" (+10'52") | 01:26'18" (+15'50") | | 00:42'41" (+09'56") | | 00:41'42" (+08'57") | 01:24'44" (+14'16") | | 00:43'02" (+10'17") | |
日期: 2016-12-04 08:10 - 地點: 沖繩 - 天氣: 晴 - 平均心率: 176 - 卡路里: 1899 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" | 1000 / 1000 | | 2 | | 06'13" (+00'01") | 1000 / 2000 | | 3 | | 06'48" (+00'36") | 1000 / 3000 | | 4 | | 06'35" (+00'23") | 1000 / 4000 | | 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+01'08") | 1000 / 6000 | | 7 | | 07'23" (+01'11") | 1000 / 7000 | | 8 | | 07'25" (+01'13") | 1000 / 8000 | | 9 | | 08'11" (+01'59") | 1000 / 9000 | | 10 | | 07'22" (+01'10") | 1000 / 10000 | | 11 | | 09'07" (+02'55") | 1000 / 11000 | | 12 | | 08'42" (+02'30") | 1000 / 12000 | | 13 | | 06'48" (+00'36") | 1000 / 13000 | | 14 | | 07'33" (+01'21") | 1000 / 14000 | | 15 | | 07'49" (+01'37") | 1000 / 15000 | | 16 | | 07'55" (+01'43") | 1000 / 16000 | | 17 | | 07'36" (+01'24") | 1000 / 17000 | | 18 | | 07'34" (+01'22") | 1000 / 18000 | | 19 | | 08'59" (+02'47") | 1000 / 19000 | | 20 | | 10'07" (+03'55") | 1000 / 20000 | | 21 | | 08'21" (+02'09") | 1000 / 21000 | | 22 | | 09'04" (+02'52") | 1000 / 22000 | | 23 | | 09'25" (+03'13") | 1000 / 23000 | | 24 | | 07'21" (+01'09") | 1000 / 24000 | | 25 | | 09'24" (+03'12") | 1000 / 25000 | | 26 | | 08'03" (+01'51") | 1000 / 26000 | | 27 | | 07'56" (+01'44") | 1000 / 27000 | | 28 | | 08'47" (+02'35") | 1000 / 28000 | | 29 | | 09'26" (+03'14") | 1000 / 29000 | | 30 | | 08'25" (+02'13") | 1000 / 30000 | | 31 | | 08'16" (+02'04") | 1000 / 31000 | | 32 | | 07'59" (+01'47") | 1000 / 32000 | | 33 | | 08'47" (+02'35") | 1000 / 33000 | | 34 | | 08'28" (+02'16") | 1000 / 34000 | | 35 | | 08'11" (+01'59") | 1000 / 35000 | | 36 | | 08'20" (+02'08") | 1000 / 36000 | | 37 | | 08'31" (+02'19") | 1000 / 37000 | | 38 | | 08'39" (+02'27") | 1000 / 38000 | | 39 | | 08'40" (+02'28") | 1000 / 39000 | | 40 | | 08'50" (+02'38") | 1000 / 40000 | | 41 | | 07'32" (+01'20") | 1000 / 41000 | | 42 | | 07'21" (+01'09") | 1000 / 42000 | | 43 | | 11'56" (+05'44") | 980 / 42980 |
 台北市Nelly Lin  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'14" | 00:12'31" | | 3 | 06'49" | 00:19'20" | | 4 | 06'35" | 00:25'55" | | 5 | 06'50" | 00:32'45" | | 6 | 07'20" | 00:40'05" | | 7 | 07'24" | 00:47'29" | | 8 | 07'25" | 00:54'54" | | 9 | 08'12" | 01:03'06" | | 10 | 07'22" | 01:10'28" | | 11 | 09'08" | 01:19'36" | | 12 | 08'42" | 01:28'18" | | 13 | 06'49" | 01:35'07" | | 14 | 07'33" | 01:42'40" | | 15 | 07'50" | 01:50'30" | | 16 | 07'55" | 01:58'25" | | 17 | 07'37" | 02:06'02" | | 18 | 07'34" | 02:13'36" | | 19 | 09'00" | 02:22'36" | | 20 | 10'07" | 02:32'43" | | 21 | 08'21" | 02:41'04" | | 22 | 09'05" | 02:50'09" | | 23 | 09'25" | 02:59'34" | | 24 | 07'22" | 03:06'56" | | 25 | 09'24" | 03:16'20" | | 26 | 08'04" | 03:24'24" | | 27 | 07'57" | 03:32'21" | | 28 | 08'48" | 03:41'09" | | 29 | 09'26" | 03:50'35" | | 30 | 08'26" | 03:59'01" | | 31 | 08'16" | 04:07'17" | | 32 | 07'59" | 04:15'16" | | 33 | 08'47" | 04:24'03" | | 34 | 08'29" | 04:32'32" | | 35 | 08'11" | 04:40'43" | | 36 | 08'20" | 04:49'03" | | 37 | 08'32" | 04:57'35" | | 38 | 08'39" | 05:06'14" | | 39 | 08'41" | 05:14'55" | | 40 | 08'50" | 05:23'45" | | 41 | 07'32" | 05:31'17" | | 42 | 07'21" | 05:38'38" | | 43.0 | 11'55" | 05:50'20" |
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