| 第一次跑國外馬拉松，果然感受到那霸居民超級的熱情，私補也一大堆，一路玩回來，天氣很熱還好順利完賽，台灣還有專屬的帳篷，真讚！值得參加的賽事⋯ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 189.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'43" | 00:12'40" | | 3 | 06'21" | 00:19'01" | | 4 | 06'44" | 00:25'45" | | 5 | 07'05" | 00:32'50" | | 6 | 07'35" | 00:40'25" | | 7 | 07'12" | 00:47'37" | | 8 | 06'55" | 00:54'32" | | 9 | 07'39" | 01:02'11" | | 10 | 06'39" | 01:08'50" | | 11 | 06'43" | 01:15'33" | | 12 | 06'49" | 01:22'22" | | 13 | 07'41" | 01:30'03" | | 14 | 08'06" | 01:38'09" | | 15 | 07'10" | 01:45'19" | | 16 | 07'09" | 01:52'28" | | 17 | 06'55" | 01:59'23" | | 18 | 07'27" | 02:06'50" | | 19 | 07'03" | 02:13'53" | | 20 | 07'27" | 02:21'20" | | 21 | 08'14" | 02:29'34" | | 22 | 09'00" | 02:38'34" | | 23 | 06'43" | 02:45'17" | | 24 | 06'57" | 02:52'14" | | 25 | 06'48" | 02:59'02" | | 26 | 08'02" | 03:07'04" | | 27 | 06'54" | 03:13'58" | | 28 | 06'55" | 03:20'53" | | 29 | 07'13" | 03:28'06" | | 30 | 07'40" | 03:35'46" | | 31 | 07'59" | 03:43'45" | | 32 | 07'28" | 03:51'13" | | 33 | 07'35" | 03:58'48" | | 34 | 07'54" | 04:06'42" | | 35 | 06'45" | 04:13'27" | | 36 | 08'00" | 04:21'27" | | 37 | 09'46" | 04:31'13" | | 38 | 06'43" | 04:37'56" | | 39 | 07'14" | 04:45'10" | | 40 | 07'31" | 04:52'41" | | 41 | 08'39" | 05:01'20" | | 42 | 06'15" | 05:07'35" | | 42.9 | 06'00" | 05:13'17" |
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恭喜完成了第 10 馬
全馬 | 05:12:00 | 07:23/km | 第10馬
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