|  全馬 | 03:59:49 | 05:41/km | 第36馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:59:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:49'26" | | 00:24'47" (+00'08") | | 00:25'22" (+00'43") | 00:51'31" (+02'05") | | 00:26'09" (+01'30") | | 00:27'33" (+02'54") | 00:56'58" (+07'32") | | 00:29'25" (+04'46") | | 00:31'56" (+07'17") | 01:08'09" (+18'43") | | 00:36'13" (+11'34") | |
日期: 2016-12-04 06:30 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 2488 Cal - 總步數: 42021 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'16") | 1000 / 1000 | 189 / 105 | | 2 | | 04'43" | 1006 / 2007 | 197 / 107 | | 3 | | 04'52" (+00'09") | 1000 / 3007 | 197 / 103 | | 4 | | 04'56" (+00'13") | 1004 / 4012 | 191 / 105 | | 5 | | 05'02" (+00'19") | 1002 / 5014 | 192 / 103 |
| 6 | | 05'01" (+00'18") | 1007 / 6021 | 183 / 108 | | 7 | | 04'49" (+00'06") | 1010 / 7032 | 190 / 108 | | 8 | | 04'52" (+00'09") | 1003 / 8036 | 188 / 108 | | 9 | | 04'53" (+00'10") | 1008 / 9044 | 184 / 110 | | 10 | | 05'01" (+00'18") | 1004 / 10048 | 191 / 103 | | 11 | | 04'59" (+00'16") | 1003 / 11052 | 181 / 110 | | 12 | | 04'58" (+00'15") | 1005 / 12058 | 169 / 118 | | 13 | | 04'58" (+00'15") | 1008 / 13066 | 179 / 111 | | 14 | | 05'14" (+00'31") | 1005 / 14072 | 173 / 110 | | 15 | | 05'02" (+00'19") | 1004 / 15077 | 177 / 111 | | 16 | | 05'06" (+00'23") | 1008 / 16085 | 171 / 114 | | 17 | | 05'05" (+00'22") | 1003 / 17088 | 179 / 109 | | 18 | | 05'27" (+00'44") | 1007 / 18095 | 158 / 115 | | 19 | | 05'06" (+00'23") | 1003 / 19099 | 178 / 109 | | 20 | | 05'17" (+00'34") | 1004 / 20104 | 182 / 103 | | 21 | | 05'43" (+01'00") | 1002 / 21106 | 173 / 100 | | 22 | | 05'27" (+00'44") | 1004 / 22111 | 179 / 102 | | 23 | | 05'28" (+00'45") | 1002 / 23113 | 171 / 106 | | 24 | | 05'24" (+00'41") | 1010 / 24123 | 188 / 98 | | 25 | | 05'21" (+00'38") | 1003 / 25126 | 181 / 102 | | 26 | | 06'01" (+01'18") | 1001 / 26128 | 161 / 102 | | 27 | | 05'44" (+01'01") | 1000 / 27128 | 163 / 106 | | 28 | | 05'43" (+01'00") | 1000 / 28128 | 172 / 101 | | 29 | | 06'05" (+01'22") | 1004 / 29132 | 164 / 99 | | 30 | | 05'50" (+01'07") | 1004 / 30137 | 183 / 93 | | 31 | | 05'56" (+01'13") | 1001 / 31138 | 183 / 91 | | 32 | | 06'59" (+02'16") | 1003 / 32142 | 153 / 93 | | 33 | | 06'18" (+01'35") | 1002 / 33144 | 186 / 85 | | 34 | | 06'24" (+01'41") | 1004 / 34149 | 179 / 86 | | 35 | | 06'14" (+01'31") | 1004 / 35153 | 187 / 85 | | 36 | | 06'49" (+02'06") | 1006 / 36160 | 168 / 87 | | 37 | | 06'35" (+01'52") | 1004 / 37165 | 180 / 83 | | 38 | | 07'07" (+02'24") | 1001 / 38166 | 167 / 83 | | 39 | | 07'18" (+02'35") | 1000 / 39167 | 162 / 84 | | 40 | | 08'20" (+03'37") | 1001 / 40168 | 129 / 92 | | 41 | | 07'20" (+02'37") | 1007 / 41176 | 167 / 81 | | 42 | | 06'46" (+02'03") | 887 / 42063 | 154 / 95 |
賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 261.54 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'45" | 00:09'45" | | 3 | 04'53" | 00:14'38" | | 4 | 04'58" | 00:19'36" | | 5 | 05'03" | 00:24'39" | | 6 | 05'01" | 00:29'40" | | 7 | 04'53" | 00:34'33" | | 8 | 04'54" | 00:39'27" | | 9 | 04'56" | 00:44'23" | | 10 | 05'03" | 00:49'26" | | 11 | 05'01" | 00:54'27" | | 12 | 05'00" | 00:59'27" | | 13 | 05'01" | 01:04'28" | | 14 | 05'16" | 01:09'44" | | 15 | 05'04" | 01:14'48" | | 16 | 05'06" | 01:19'54" | | 17 | 05'09" | 01:25'03" | | 18 | 05'27" | 01:30'30" | | 19 | 05'08" | 01:35'38" | | 20 | 05'19" | 01:40'57" | | 21 | 05'44" | 01:46'41" | | 22 | 05'29" | 01:52'10" | | 23 | 05'29" | 01:57'39" | | 24 | 05'24" | 02:03'03" | | 25 | 05'27" | 02:08'30" | | 26 | 06'02" | 02:14'32" | | 27 | 05'44" | 02:20'16" | | 28 | 05'41" | 02:25'57" | | 29 | 06'07" | 02:32'04" | | 30 | 05'51" | 02:37'55" | | 31 | 05'58" | 02:43'53" | | 32 | 06'59" | 02:50'52" | | 33 | 06'15" | 02:57'07" | | 34 | 06'29" | 03:03'36" | | 35 | 06'15" | 03:09'51" | | 36 | 06'49" | 03:16'40" | | 37 | 06'37" | 03:23'17" | | 38 | 07'11" | 03:30'28" | | 39 | 07'20" | 03:37'48" | | 40 | 08'16" | 03:46'04" | | 41 | 07'24" | 03:53'28" | | 41.9 | 07'09" | 03:59'49" |
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