| 全馬 | 03:26:36 | 04:53/km | 第14馬官方成績 | 日期 | 2016-12-04 | 成績 | 03:26:36 | 總名次 | 127 / 3606 | 分組名次 | 39 / 1222 | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" (+01'50") | 00:48'49" (+01'31") | | 00:23'44" (+00'29") | | 00:24'03" (+00'48") | 00:47'18" | | 00:23'15" | | 00:25'09" (+01'54") | 00:49'29" (+02'11") | | 00:24'20" (+01'05") | | 00:24'27" (+01'12") | 00:50'35" (+03'17") | | 00:26'08" (+02'53") | |
日期: 2016-12-04 06:04 - 平均心率: 148 - 卡路里: 2274 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'51") | 1000 / 1000 | 2 | | 04'58" (+00'31") | 1000 / 2000 | 3 | | 04'59" (+00'32") | 1000 / 3000 | 4 | | 04'54" (+00'27") | 1000 / 4000 | 5 | | 04'54" (+00'27") | 1000 / 5000 |
6 | | 04'49" (+00'22") | 1000 / 6000 | 7 | | 04'43" (+00'16") | 1000 / 7000 | 8 | | 04'41" (+00'14") | 1000 / 8000 | 9 | | 04'48" (+00'21") | 1000 / 9000 | 10 | | 04'41" (+00'14") | 1000 / 10000 | 11 | | 04'48" (+00'21") | 1000 / 11000 | 12 | | 05'05" (+00'38") | 1000 / 12000 | 13 | | 04'56" (+00'29") | 1000 / 13000 | 14 | | 04'41" (+00'14") | 1000 / 14000 | 15 | | 04'31" (+00'04") | 1000 / 15000 | 16 | | 04'35" (+00'08") | 1000 / 16000 | 17 | | 04'27" | 1000 / 17000 | 18 | | 04'33" (+00'06") | 1000 / 18000 | 19 | | 04'44" (+00'17") | 1000 / 19000 | 20 | | 04'54" (+00'27") | 1000 / 20000 | 21 | | 04'45" (+00'18") | 1000 / 21000 | 22 | | 04'57" (+00'30") | 1000 / 22000 | 23 | | 05'15" (+00'48") | 1000 / 23000 | 24 | | 05'02" (+00'35") | 1000 / 24000 | 25 | | 05'02" (+00'35") | 1000 / 25000 | 26 | | 04'41" (+00'14") | 1000 / 26000 | 27 | | 04'44" (+00'17") | 1000 / 27000 | 28 | | 04'54" (+00'27") | 1000 / 28000 | 29 | | 05'13" (+00'46") | 1000 / 29000 | 30 | | 04'51" (+00'24") | 1000 / 30000 | 31 | | 05'04" (+00'37") | 1000 / 31000 | 32 | | 04'47" (+00'20") | 1000 / 32000 | 33 | | 04'51" (+00'24") | 1000 / 33000 | 34 | | 04'51" (+00'24") | 1000 / 34000 | 35 | | 04'53" (+00'26") | 1000 / 35000 | 36 | | 05'23" (+00'56") | 1000 / 36000 | 37 | | 05'27" (+01'00") | 1000 / 37000 | 38 | | 05'20" (+00'53") | 1000 / 38000 | 39 | | 04'56" (+00'29") | 1000 / 39000 | 40 | | 04'59" (+00'32") | 1000 / 40000 | 41 | | 04'57" (+00'30") | 1000 / 41000 | 42 | | 04'59" (+00'32") | 1000 / 42000 | 43 | | 04'51" (+00'24") | 118 / 42118 |
桃園王志豪 賽前宣言: GO~GO~GO~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 04'59" | 00:10'17" | 3 | 04'59" | 00:15'16" | 4 | 04'54" | 00:20'10" | 5 | 04'55" | 00:25'05" | 6 | 04'49" | 00:29'54" | 7 | 04'43" | 00:34'37" | 8 | 04'42" | 00:39'19" | 9 | 04'48" | 00:44'07" | 10 | 04'42" | 00:48'49" | 11 | 04'48" | 00:53'37" | 12 | 05'05" | 00:58'42" | 13 | 04'57" | 01:03'39" | 14 | 04'41" | 01:08'20" | 15 | 04'32" | 01:12'52" | 16 | 04'35" | 01:17'27" | 17 | 04'28" | 01:21'55" | 18 | 04'34" | 01:26'29" | 19 | 04'44" | 01:31'13" | 20 | 04'54" | 01:36'07" | 21 | 04'46" | 01:40'53" | 22 | 04'58" | 01:45'51" | 23 | 05'15" | 01:51'06" | 24 | 05'02" | 01:56'08" | 25 | 05'08" | 02:01'16" | 26 | 04'36" | 02:05'52" | 27 | 04'45" | 02:10'37" | 28 | 04'54" | 02:15'31" | 29 | 05'13" | 02:20'44" | 30 | 04'52" | 02:25'36" | 31 | 05'04" | 02:30'40" | 32 | 04'47" | 02:35'27" | 33 | 04'52" | 02:40'19" | 34 | 04'51" | 02:45'10" | 35 | 04'53" | 02:50'03" | 36 | 05'30" | 02:55'33" | 37 | 05'21" | 03:00'54" | 38 | 05'21" | 03:06'15" | 39 | 04'56" | 03:11'11" | 40 | 05'00" | 03:16'11" | 41 | 04'58" | 03:21'09" | 42 | 04'59" | 03:26'08" | 42.1 | 04'54" | 03:26'43" |
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