|  恭喜破PB 全馬 | 03:11:20 | 04:32/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:11:20 | | 總名次 | 37 / 3606 | | 分組名次 | 8 / 1222 | | 平均速度 | 04:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" | 00:44'38" | | 00:22'53" (+01'08") | | 00:23'21" (+01'36") | 00:46'14" (+01'36") | | 00:22'53" (+01'08") | | 00:24'53" (+03'08") | 00:48'35" (+03'57") | | 00:23'42" (+01'57") | | 00:23'18" (+01'33") | 00:46'46" (+02'08") | | 00:23'28" (+01'43") | |
日期: 2016-12-04 06:00 - 總爬升: 374 m - 卡路里: 2978 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'45") | 1212 / 1212 | | 2 | | 03'58" (+00'09") | 1000 / 2212 | | 3 | | 04'15" (+00'26") | 1000 / 3212 | | 4 | | 04'24" (+00'35") | 1000 / 4212 | | 5 | | 04'32" (+00'43") | 1000 / 5212 |
| 6 | | 04'24" (+00'35") | 1000 / 6212 | | 7 | | 04'34" (+00'45") | 1000 / 7212 | | 8 | | 04'32" (+00'43") | 1000 / 8212 | | 9 | | 04'28" (+00'39") | 1000 / 9212 | | 10 | | 04'54" (+01'05") | 1000 / 10212 | | 11 | | 05'13" (+01'24") | 1000 / 11212 | | 12 | | 05'02" (+01'13") | 1000 / 12212 | | 13 | | 03'52" (+00'03") | 1000 / 13212 | | 14 | | 04'46" (+00'57") | 1000 / 14212 | | 15 | | 04'31" (+00'42") | 1000 / 15212 | | 16 | | 04'54" (+01'05") | 1000 / 16212 | | 17 | | 03'49" | 1000 / 17212 | | 18 | | 04'59" (+01'10") | 1000 / 18212 | | 19 | | 04'36" (+00'47") | 1000 / 19212 | | 20 | | 04'25" (+00'36") | 1000 / 20212 | | 21 | | 04'36" (+00'47") | 1000 / 21212 | | 22 | | 06'34" (+02'45") | 1000 / 22212 | | 23 | | 04'55" (+01'06") | 1000 / 23212 | | 24 | | 04'29" (+00'40") | 1000 / 24212 | | 25 | | 04'16" (+00'27") | 1000 / 25212 | | 26 | | 04'30" (+00'41") | 1000 / 26212 | | 27 | | 04'45" (+00'56") | 1000 / 27212 | | 28 | | 05'08" (+01'19") | 1000 / 28212 | | 29 | | 04'25" (+00'36") | 1000 / 29212 | | 30 | | 04'51" (+01'02") | 1000 / 30212 | | 31 | | 04'37" (+00'48") | 1000 / 31212 | | 32 | | 04'40" (+00'51") | 1000 / 32212 | | 33 | | 04'44" (+00'55") | 1000 / 33212 | | 34 | | 04'33" (+00'44") | 1000 / 34212 | | 35 | | 04'48" (+00'59") | 1000 / 35212 | | 36 | | 04'52" (+01'03") | 1000 / 36212 | | 37 | | 04'35" (+00'46") | 1000 / 37212 | | 38 | | 04'35" (+00'46") | 1000 / 38212 | | 39 | | 04'33" (+00'44") | 1000 / 39212 | | 40 | | 04'50" (+01'01") | 1000 / 40212 | | 41 | | 04'24" (+00'35") | 938 / 41150 |
賽前宣言: 加油 賽後評分: 啦啦隊很熱情! 給 5 星  12月累積里程 : 294.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'15" | 00:08'37" | | 3 | 04'16" | 00:12'53" | | 4 | 04'23" | 00:17'16" | | 5 | 04'29" | 00:21'45" | | 6 | 04'31" | 00:26'16" | | 7 | 04'27" | 00:30'43" | | 8 | 04'37" | 00:35'20" | | 9 | 04'27" | 00:39'47" | | 10 | 04'51" | 00:44'38" | | 11 | 05'05" | 00:49'43" | | 12 | 05'07" | 00:54'50" | | 13 | 04'06" | 00:58'56" | | 14 | 04'46" | 01:03'42" | | 15 | 04'17" | 01:07'59" | | 16 | 05'10" | 01:13'09" | | 17 | 03'49" | 01:16'58" | | 18 | 04'39" | 01:21'37" | | 19 | 04'48" | 01:26'25" | | 20 | 04'27" | 01:30'52" | | 21 | 04'38" | 01:35'30" | | 22 | 06'17" | 01:41'47" | | 23 | 05'11" | 01:46'58" | | 24 | 04'28" | 01:51'26" | | 25 | 04'19" | 01:55'45" | | 26 | 04'30" | 02:00'15" | | 27 | 04'40" | 02:04'55" | | 28 | 05'07" | 02:10'02" | | 29 | 04'31" | 02:14'33" | | 30 | 04'54" | 02:19'27" | | 31 | 04'39" | 02:24'06" | | 32 | 04'35" | 02:28'41" | | 33 | 04'47" | 02:33'28" | | 34 | 04'36" | 02:38'04" | | 35 | 04'41" | 02:42'45" | | 36 | 04'52" | 02:47'37" | | 37 | 04'42" | 02:52'19" | | 38 | 04'29" | 02:56'48" | | 39 | 04'29" | 03:01'17" | | 40 | 04'56" | 03:06'13" | | 41 | 04'38" | 03:10'51" | | 41.2 | 03'19" | 03:11'21" |
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