|  恭喜破PB 全馬 | 03:48:56 | 05:25/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:48:56 | | 總名次 | 262 / 3606 | | 分組名次 | 85 / 1105 | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 00:54'34" (+00'18") | | 00:27'39" (+00'44") | | 00:28'00" (+01'05") | 00:56'03" (+01'47") | | 00:28'03" (+01'08") | | 00:28'32" (+01'37") | 00:55'42" (+01'26") | | 00:27'10" (+00'15") | | 00:27'18" (+00'23") | 00:54'16" | | 00:26'58" (+00'03") | |
日期: 2016-12-04 06:02 - 總爬升: 1084 m - 平均心率: 159 - 卡路里: 2659 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'14") | 1000 / 1000 | | 2 | | 05'06" (+00'24") | 1000 / 2000 | | 3 | | 05'21" (+00'39") | 1000 / 3000 | | 4 | | 05'18" (+00'36") | 1000 / 4000 | | 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 | | 7 | | 05'29" (+00'47") | 1000 / 7000 | | 8 | | 05'38" (+00'56") | 1000 / 8000 | | 9 | | 05'34" (+00'52") | 1000 / 9000 | | 10 | | 05'34" (+00'52") | 1000 / 10000 | | 11 | | 05'57" (+01'15") | 1000 / 11000 | | 12 | | 05'52" (+01'10") | 1000 / 12000 | | 13 | | 05'10" (+00'28") | 1000 / 13000 | | 14 | | 05'48" (+01'06") | 1000 / 14000 | | 15 | | 05'10" (+00'28") | 1000 / 15000 | | 16 | | 06'38" (+01'56") | 1000 / 16000 | | 17 | | 04'42" | 1000 / 17000 | | 18 | | 05'40" (+00'58") | 1000 / 18000 | | 19 | | 05'34" (+00'52") | 1000 / 19000 | | 20 | | 05'25" (+00'43") | 1000 / 20000 | | 21 | | 05'30" (+00'48") | 1000 / 21000 | | 22 | | 06'48" (+02'06") | 1000 / 22000 | | 23 | | 05'53" (+01'11") | 1000 / 23000 | | 24 | | 05'13" (+00'31") | 1000 / 24000 | | 25 | | 05'06" (+00'24") | 1000 / 25000 | | 26 | | 05'03" (+00'21") | 1000 / 26000 | | 27 | | 05'24" (+00'42") | 1000 / 27000 | | 28 | | 05'58" (+01'16") | 1000 / 28000 | | 29 | | 05'09" (+00'27") | 1000 / 29000 | | 30 | | 05'33" (+00'51") | 1000 / 30000 | | 31 | | 05'29" (+00'47") | 1000 / 31000 | | 32 | | 05'10" (+00'28") | 1000 / 32000 | | 33 | | 05'27" (+00'45") | 1000 / 33000 | | 34 | | 05'23" (+00'41") | 1000 / 34000 | | 35 | | 05'46" (+01'04") | 1000 / 35000 | | 36 | | 05'56" (+01'14") | 1000 / 36000 | | 37 | | 05'26" (+00'44") | 1000 / 37000 | | 38 | | 05'07" (+00'25") | 1000 / 38000 | | 39 | | 05'04" (+00'22") | 1000 / 39000 | | 40 | | 05'23" (+00'41") | 1000 / 40000 | | 41 | | 05'19" (+00'37") | 1000 / 41000 | | 42 | | 04'50" (+00'08") | 123 / 41123 |
賽前宣言: 。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 228.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'07" | 00:11'04" | | 3 | 05'22" | 00:16'26" | | 4 | 05'19" | 00:21'45" | | 5 | 05'10" | 00:26'55" | | 6 | 05'23" | 00:32'18" | | 7 | 05'29" | 00:37'47" | | 8 | 05'39" | 00:43'26" | | 9 | 05'34" | 00:49'00" | | 10 | 05'34" | 00:54'34" | | 11 | 05'57" | 01:00'31" | | 12 | 05'53" | 01:06'24" | | 13 | 05'11" | 01:11'35" | | 14 | 05'49" | 01:17'24" | | 15 | 05'10" | 01:22'34" | | 16 | 06'40" | 01:29'14" | | 17 | 04'42" | 01:33'56" | | 18 | 05'40" | 01:39'36" | | 19 | 05'35" | 01:45'11" | | 20 | 05'26" | 01:50'37" | | 21 | 05'30" | 01:56'07" | | 22 | 06'49" | 02:02'56" | | 23 | 05'53" | 02:08'49" | | 24 | 05'14" | 02:14'03" | | 25 | 05'06" | 02:19'09" | | 26 | 05'04" | 02:24'13" | | 27 | 05'24" | 02:29'37" | | 28 | 05'59" | 02:35'36" | | 29 | 05'10" | 02:40'46" | | 30 | 05'33" | 02:46'19" | | 31 | 05'30" | 02:51'49" | | 32 | 05'10" | 02:56'59" | | 33 | 05'27" | 03:02'26" | | 34 | 05'24" | 03:07'50" | | 35 | 05'47" | 03:13'37" | | 36 | 05'56" | 03:19'33" | | 37 | 05'33" | 03:25'06" | | 38 | 05'01" | 03:30'07" | | 39 | 05'04" | 03:35'11" | | 40 | 05'24" | 03:40'35" | | 41 | 05'20" | 03:45'55" | | 41.1 | 04'43" | 03:46'30" |
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