| 這回的坡真多距離又長，跑來真辛苦，結果竟然能SUB5，真意外! 可能氣溫不算太高幫了大忙吧 賽前宣言: 在地大型賽事是一定要參加啦! 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 145.79 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'50" | 00:12'07" | | 3 | 06'04" | 00:18'11" | | 4 | 05'51" | 00:24'02" | | 5 | 05'53" | 00:29'55" | | 6 | 05'59" | 00:35'54" | | 7 | 05'59" | 00:41'53" | | 8 | 06'04" | 00:47'57" | | 9 | 06'02" | 00:53'59" | | 10 | 06'31" | 01:00'30" | | 11 | 06'46" | 01:07'16" | | 12 | 07'19" | 01:14'35" | | 13 | 06'20" | 01:20'55" | | 14 | 06'48" | 01:27'43" | | 15 | 05'55" | 01:33'38" | | 16 | 08'06" | 01:41'44" | | 17 | 05'30" | 01:47'14" | | 18 | 06'53" | 01:54'07" | | 19 | 06'48" | 02:00'55" | | 20 | 06'34" | 02:07'29" | | 21 | 06'59" | 02:14'28" | | 22 | 09'06" | 02:23'34" | | 23 | 08'12" | 02:31'46" | | 24 | 06'47" | 02:38'33" | | 25 | 06'45" | 02:45'18" | | 26 | 06'33" | 02:51'51" | | 27 | 07'18" | 02:59'09" | | 28 | 08'06" | 03:07'15" | | 29 | 07'28" | 03:14'43" | | 30 | 07'16" | 03:21'59" | | 31 | 07'57" | 03:29'56" | | 32 | 07'02" | 03:36'58" | | 33 | 07'23" | 03:44'21" | | 34 | 07'03" | 03:51'24" | | 35 | 09'09" | 04:00'33" | | 36 | 07'24" | 04:07'57" | | 37 | 07'10" | 04:15'07" | | 38 | 06'37" | 04:21'44" | | 39 | 06'40" | 04:28'24" | | 40 | 06'41" | 04:35'05" | | 41 | 07'11" | 04:42'16" | | 41.7 | 06'23" | 04:46'29" |
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