| 今天與湖北跑友挑戰虎尾全馬，天氣有點熱，起初跟330陪跑員，到30K時兩位陪跑員退出，獨跑後12k，可能開始配到320有點快，後面速度緩降，狀況不是太好，盡力跑完！選手實在太強，驚險撿到分10！各位跑友午安；假日運動愉快！ 賽前宣言: 加油 賽後評分: 相當不錯賽事，只是天氣真是熱！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 202.50 km  亞瑟士T548N-7393 型號 累積 : 3038.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'31" | 00:08'19" | | 3 | 04'44" | 00:13'03" | | 4 | 04'44" | 00:17'47" | | 5 | 04'45" | 00:22'32" | | 6 | 04'43" | 00:27'15" | | 7 | 04'42" | 00:31'57" | | 8 | 04'45" | 00:36'42" | | 9 | 04'51" | 00:41'33" | | 10 | 04'44" | 00:46'17" | | 11 | 04'42" | 00:50'59" | | 12 | 04'50" | 00:55'49" | | 13 | 04'40" | 01:00'29" | | 14 | 04'40" | 01:05'09" | | 15 | 04'47" | 01:09'56" | | 16 | 04'42" | 01:14'38" | | 17 | 04'46" | 01:19'24" | | 18 | 04'57" | 01:24'21" | | 19 | 04'43" | 01:29'04" | | 20 | 04'47" | 01:33'51" | | 21 | 04'45" | 01:38'36" | | 22 | 04'57" | 01:43'33" | | 23 | 04'40" | 01:48'13" | | 24 | 04'55" | 01:53'08" | | 25 | 04'42" | 01:57'50" | | 26 | 04'54" | 02:02'44" | | 27 | 04'48" | 02:07'32" | | 28 | 04'48" | 02:12'20" | | 29 | 05'01" | 02:17'21" | | 30 | 04'48" | 02:22'09" | | 31 | 04'46" | 02:26'55" | | 32 | 04'53" | 02:31'48" | | 33 | 04'54" | 02:36'42" | | 34 | 04'58" | 02:41'40" | | 35 | 05'09" | 02:46'49" | | 36 | 05'00" | 02:51'49" | | 37 | 05'20" | 02:57'09" | | 38 | 05'19" | 03:02'28" | | 39 | 05'16" | 03:07'44" | | 40 | 05'17" | 03:13'01" | | 41 | 05'14" | 03:18'15" | | 42 | 04'55" | 03:23'10" | | 42.0 | -72'-9" | 03:24'21" |
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Ryuichi 樂福哥 說推
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