| 全馬 | 02:59:27 | 04:15/km | 第44馬官方成績 | 日期 | 2016-12-04 | 成績 | 02:59:27 | 總名次 | 6 / 3523 | 分組名次 | - / - | 平均速度 | 04:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'55" (+01'08") | 00:43'32" (+01'38") | | 00:21'37" (+00'50") | | 00:21'07" (+00'20") | 00:41'54" | | 00:20'47" | | 00:21'12" (+00'25") | 00:42'35" (+00'41") | | 00:21'23" (+00'36") | | 00:21'39" (+00'52") | 00:44'25" (+02'31") | | 00:22'46" (+01'59") | |
日期: 2016-12-04 06:30 - 總爬升: 399 m - 卡路里: 2704 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'35") | 1000 / 1000 | 2 | | 04'18" (+00'12") | 1000 / 2000 | 3 | | 04'21" (+00'15") | 1000 / 3000 | 4 | | 04'18" (+00'12") | 1000 / 4000 | 5 | | 04'16" (+00'10") | 1000 / 5000 |
6 | | 04'27" (+00'21") | 1000 / 6000 | 7 | | 04'16" (+00'10") | 1000 / 7000 | 8 | | 04'18" (+00'12") | 1000 / 8000 | 9 | | 04'20" (+00'14") | 1000 / 9000 | 10 | | 04'14" (+00'08") | 1000 / 10000 | 11 | | 04'15" (+00'09") | 1000 / 11000 | 12 | | 04'13" (+00'07") | 1000 / 12000 | 13 | | 04'12" (+00'06") | 1000 / 13000 | 14 | | 04'15" (+00'09") | 1000 / 14000 | 15 | | 04'10" (+00'04") | 1000 / 15000 | 16 | | 04'08" (+00'02") | 1000 / 16000 | 17 | | 04'15" (+00'09") | 1000 / 17000 | 18 | | 04'06" | 1000 / 18000 | 19 | | 04'07" (+00'01") | 1000 / 19000 | 20 | | 04'10" (+00'04") | 1000 / 20000 | 21 | | 04'21" (+00'15") | 1000 / 21000 | 22 | | 04'15" (+00'09") | 1000 / 22000 | 23 | | 04'12" (+00'06") | 1000 / 23000 | 24 | | 04'12" (+00'06") | 1000 / 24000 | 25 | | 04'10" (+00'04") | 1000 / 25000 | 26 | | 04'17" (+00'11") | 1000 / 26000 | 27 | | 04'15" (+00'09") | 1000 / 27000 | 28 | | 04'14" (+00'08") | 1000 / 28000 | 29 | | 04'21" (+00'15") | 1000 / 29000 | 30 | | 04'13" (+00'07") | 1000 / 30000 | 31 | | 04'16" (+00'10") | 1000 / 31000 | 32 | | 04'19" (+00'13") | 1000 / 32000 | 33 | | 04'18" (+00'12") | 1000 / 33000 | 34 | | 04'25" (+00'19") | 1000 / 34000 | 35 | | 04'19" (+00'13") | 1000 / 35000 | 36 | | 04'31" (+00'25") | 1000 / 36000 | 37 | | 04'35" (+00'29") | 1000 / 37000 | 38 | | 04'33" (+00'27") | 1000 / 38000 | 39 | | 04'30" (+00'24") | 1000 / 39000 | 40 | | 04'35" (+00'29") | 1000 / 40000 | 41 | | 04'31" (+00'25") | 1000 / 41000 | 42 | | 04'09" (+00'03") | 600 / 41600 |
彰化睡覺不是很好🤪🤪🤪 賽前宣言: 加油 12月累積里程 : 300.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'18" | 00:08'59" | 3 | 04'22" | 00:13'21" | 4 | 04'18" | 00:17'39" | 5 | 04'16" | 00:21'55" | 6 | 04'28" | 00:26'23" | 7 | 04'16" | 00:30'39" | 8 | 04'18" | 00:34'57" | 9 | 04'20" | 00:39'17" | 10 | 04'15" | 00:43'32" | 11 | 04'15" | 00:47'47" | 12 | 04'14" | 00:52'01" | 13 | 04'12" | 00:56'13" | 14 | 04'15" | 01:00'28" | 15 | 04'11" | 01:04'39" | 16 | 04'08" | 01:08'47" | 17 | 04'15" | 01:13'02" | 18 | 04'07" | 01:17'09" | 19 | 04'07" | 01:21'16" | 20 | 04'10" | 01:25'26" | 21 | 04'22" | 01:29'48" | 22 | 04'15" | 01:34'03" | 23 | 04'12" | 01:38'15" | 24 | 04'12" | 01:42'27" | 25 | 04'11" | 01:46'38" | 26 | 04'18" | 01:50'56" | 27 | 04'16" | 01:55'12" | 28 | 04'14" | 01:59'26" | 29 | 04'22" | 02:03'48" | 30 | 04'13" | 02:08'01" | 31 | 04'17" | 02:12'18" | 32 | 04'19" | 02:16'37" | 33 | 04'18" | 02:20'55" | 34 | 04'30" | 02:25'25" | 35 | 04'15" | 02:29'40" | 36 | 04'31" | 02:34'11" | 37 | 04'36" | 02:38'47" | 38 | 04'33" | 02:43'20" | 39 | 04'30" | 02:47'50" | 40 | 04'36" | 02:52'26" | 41 | 04'31" | 02:56'57" | 41.6 | 04'09" | 02:59'27" |
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