|  全馬 | 03:52:12 | 05:30/km | 第5馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:52:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+02'10") | 00:54'08" | | 00:25'59" | | 00:27'19" (+01'20") | 00:54'34" (+00'26") | | 00:27'15" (+01'16") | | 00:29'01" (+03'02") | 00:56'53" (+02'45") | | 00:27'52" (+01'53") | | 00:29'08" (+03'09") | 01:00'27" (+06'19") | | 00:31'19" (+05'20") | |
日期: 2016-12-04 06:00 - 總爬升: 366 m - 平均心率: 162 - 卡路里: 2161 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'19") | 1000 / 1000 | | 2 | | 05'10" (+00'18") | 1000 / 2000 | | 3 | | 05'19" (+00'27") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 | | 7 | | 05'09" (+00'17") | 1000 / 7000 | | 8 | | 05'07" (+00'15") | 1000 / 8000 | | 9 | | 05'16" (+00'24") | 1000 / 9000 | | 10 | | 05'20" (+00'28") | 1000 / 10000 | | 11 | | 05'31" (+00'39") | 1000 / 11000 | | 12 | | 05'52" (+01'00") | 1000 / 12000 | | 13 | | 05'20" (+00'28") | 1000 / 13000 | | 14 | | 05'28" (+00'36") | 1000 / 14000 | | 15 | | 05'02" (+00'10") | 1000 / 15000 | | 16 | | 06'03" (+01'11") | 1000 / 16000 | | 17 | | 04'56" (+00'04") | 1000 / 17000 | | 18 | | 05'19" (+00'27") | 1000 / 18000 | | 19 | | 05'28" (+00'36") | 1000 / 19000 | | 20 | | 05'27" (+00'35") | 1000 / 20000 | | 21 | | 05'34" (+00'42") | 1000 / 21000 | | 22 | | 06'37" (+01'45") | 1000 / 22000 | | 23 | | 06'14" (+01'22") | 1000 / 23000 | | 24 | | 05'19" (+00'27") | 1000 / 24000 | | 25 | | 05'10" (+00'18") | 1000 / 25000 | | 26 | | 05'14" (+00'22") | 1000 / 26000 | | 27 | | 05'29" (+00'37") | 1000 / 27000 | | 28 | | 06'01" (+01'09") | 1000 / 28000 | | 29 | | 05'30" (+00'38") | 1000 / 29000 | | 30 | | 05'28" (+00'36") | 1000 / 30000 | | 31 | | 05'45" (+00'53") | 1000 / 31000 | | 32 | | 05'26" (+00'34") | 1000 / 32000 | | 33 | | 05'45" (+00'53") | 1000 / 33000 | | 34 | | 05'42" (+00'50") | 1000 / 34000 | | 35 | | 06'20" (+01'28") | 1000 / 35000 | | 36 | | 05'59" (+01'07") | 1000 / 36000 | | 37 | | 06'15" (+01'23") | 1000 / 37000 | | 38 | | 05'43" (+00'51") | 1000 / 38000 | | 39 | | 06'27" (+01'35") | 1000 / 39000 | | 40 | | 05'52" (+01'00") | 1000 / 40000 | | 41 | | 06'04" (+01'12") | 1000 / 41000 | | 42 | | 05'22" (+00'30") | 578 / 41578 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 05'10" | 00:13'01" | | 3 | 05'20" | 00:18'21" | | 4 | 04'52" | 00:23'13" | | 5 | 04'56" | 00:28'09" | | 6 | 05'04" | 00:33'13" | | 7 | 05'10" | 00:38'23" | | 8 | 05'08" | 00:43'31" | | 9 | 05'16" | 00:48'47" | | 10 | 05'21" | 00:54'08" | | 11 | 05'32" | 00:59'40" | | 12 | 05'52" | 01:05'32" | | 13 | 05'24" | 01:10'56" | | 14 | 05'28" | 01:16'24" | | 15 | 05'03" | 01:21'27" | | 16 | 06'03" | 01:27'30" | | 17 | 04'57" | 01:32'27" | | 18 | 05'19" | 01:37'46" | | 19 | 05'28" | 01:43'14" | | 20 | 05'28" | 01:48'42" | | 21 | 05'35" | 01:54'17" | | 22 | 06'37" | 02:00'54" | | 23 | 06'19" | 02:07'13" | | 24 | 05'20" | 02:12'33" | | 25 | 05'10" | 02:17'43" | | 26 | 05'15" | 02:22'58" | | 27 | 05'30" | 02:28'28" | | 28 | 06'02" | 02:34'30" | | 29 | 05'37" | 02:40'07" | | 30 | 05'28" | 02:45'35" | | 31 | 05'53" | 02:51'28" | | 32 | 05'27" | 02:56'55" | | 33 | 05'45" | 03:02'40" | | 34 | 05'42" | 03:08'22" | | 35 | 06'21" | 03:14'43" | | 36 | 05'59" | 03:20'42" | | 37 | 06'16" | 03:26'58" | | 38 | 06'23" | 03:33'21" | | 39 | 06'48" | 03:40'09" | | 40 | 05'53" | 03:46'02" | | 41 | 06'05" | 03:52'07" | | 41.6 | 05'23" | 03:55'14" |
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