| 賽前宣言: 第二馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.84 km  SAUCONY kinvara7 累積 : 718.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'27" | 00:11'36" | | 3 | 04'56" | 00:16'32" | | 4 | 05'01" | 00:21'33" | | 5 | 05'03" | 00:26'36" | | 6 | 05'16" | 00:31'52" | | 7 | 04'58" | 00:36'50" | | 8 | 04'59" | 00:41'49" | | 9 | 05'05" | 00:46'54" | | 10 | 05'04" | 00:51'58" | | 11 | 05'08" | 00:57'06" | | 12 | 05'07" | 01:02'13" | | 13 | 05'07" | 01:07'20" | | 14 | 05'25" | 01:12'45" | | 15 | 05'10" | 01:17'55" | | 16 | 05'12" | 01:23'07" | | 17 | 05'41" | 01:28'48" | | 18 | 05'11" | 01:33'59" | | 19 | 05'15" | 01:39'14" | | 20 | 05'25" | 01:44'39" | | 21 | 06'03" | 01:50'42" | | 22 | 05'32" | 01:56'14" | | 23 | 05'53" | 02:02'07" | | 24 | 05'41" | 02:07'48" | | 25 | 05'37" | 02:13'25" | | 26 | 06'17" | 02:19'42" | | 27 | 05'40" | 02:25'22" | | 28 | 05'44" | 02:31'06" | | 29 | 06'09" | 02:37'15" | | 30 | 05'50" | 02:43'05" | | 31 | 05'53" | 02:48'58" | | 32 | 06'36" | 02:55'34" | | 33 | 06'30" | 03:02'04" | | 34 | 07'09" | 03:09'13" | | 35 | 06'20" | 03:15'33" | | 36 | 07'27" | 03:23'00" | | 37 | 07'23" | 03:30'23" | | 38 | 07'16" | 03:37'39" | | 39 | 07'19" | 03:44'58" | | 40 | 07'39" | 03:52'37" | | 41 | 07'10" | 03:59'47" | | 41.7 | 06'00" | 04:04'11" |
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