|  恭喜破PB 全馬 | 03:49:28 | 05:26/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:49:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'32") | 00:49'48" | | 00:24'38" | | 00:25'59" (+01'21") | 00:52'03" (+02'15") | | 00:26'04" (+01'26") | | 00:29'44" (+05'06") | 01:01'02" (+11'14") | | 00:31'18" (+06'40") | | 00:31'19" (+06'41") | 01:03'01" (+13'13") | | 00:31'42" (+07'04") | |
日期: 2016-12-04 06:00 - 總爬升: 371 m - 平均心率: 164 - 卡路里: 2437 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+01'23") | 1000 / 1000 | | 2 | | 04'59" (+00'44") | 1000 / 2000 | | 3 | | 04'41" (+00'26") | 1000 / 3000 | | 4 | | 04'52" (+00'37") | 1000 / 4000 | | 5 | | 04'57" (+00'42") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 | | 7 | | 04'49" (+00'34") | 1000 / 7000 | | 8 | | 04'48" (+00'33") | 1000 / 8000 | | 9 | | 04'53" (+00'38") | 1000 / 9000 | | 10 | | 05'19" (+01'04") | 1000 / 10000 | | 11 | | 05'48" (+01'33") | 1000 / 11000 | | 12 | | 05'47" (+01'32") | 1000 / 12000 | | 13 | | 04'15" | 1000 / 13000 | | 14 | | 05'10" (+00'55") | 1000 / 14000 | | 15 | | 04'56" (+00'41") | 1000 / 15000 | | 16 | | 05'27" (+01'12") | 1000 / 16000 | | 17 | | 04'15" | 1000 / 17000 | | 18 | | 05'39" (+01'24") | 1000 / 18000 | | 19 | | 05'09" (+00'54") | 1000 / 19000 | | 20 | | 05'32" (+01'17") | 1000 / 20000 | | 21 | | 05'28" (+01'13") | 1000 / 21000 | | 22 | | 08'31" (+04'16") | 1000 / 22000 | | 23 | | 05'15" (+01'00") | 1000 / 23000 | | 24 | | 05'25" (+01'10") | 1000 / 24000 | | 25 | | 05'03" (+00'48") | 1000 / 25000 | | 26 | | 05'35" (+01'20") | 1000 / 26000 | | 27 | | 06'40" (+02'25") | 1000 / 27000 | | 28 | | 06'33" (+02'18") | 1000 / 28000 | | 29 | | 05'41" (+01'26") | 1000 / 29000 | | 30 | | 06'46" (+02'31") | 1000 / 30000 | | 31 | | 05'46" (+01'31") | 1000 / 31000 | | 32 | | 05'49" (+01'34") | 1000 / 32000 | | 33 | | 06'11" (+01'56") | 1000 / 33000 | | 34 | | 06'29" (+02'14") | 1000 / 34000 | | 35 | | 07'01" (+02'46") | 1000 / 35000 | | 36 | | 06'37" (+02'22") | 1000 / 36000 | | 37 | | 06'31" (+02'16") | 1000 / 37000 | | 38 | | 05'44" (+01'29") | 1000 / 38000 | | 39 | | 06'08" (+01'53") | 1000 / 39000 | | 40 | | 06'40" (+02'25") | 1000 / 40000 | | 41 | | 08'36" (+04'21") | 813 / 40813 |
2266的一場，跑起來沒啥目標，上台太遠，只缺一張4小時內的成績證明，哈，跑到一半就開始走走停停吃吃喝喝，雞精也喝了好幾瓶，這是種跑馬撈本的概念，哈... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.75 km  asics TARTHERZEAL 3 累積 : 248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'00" | 00:10'39" | | 3 | 04'41" | 00:15'20" | | 4 | 04'52" | 00:20'12" | | 5 | 04'58" | 00:25'10" | | 6 | 04'48" | 00:29'58" | | 7 | 04'49" | 00:34'47" | | 8 | 04'48" | 00:39'35" | | 9 | 04'54" | 00:44'29" | | 10 | 05'19" | 00:49'48" | | 11 | 05'49" | 00:55'37" | | 12 | 05'48" | 01:01'25" | | 13 | 04'15" | 01:05'40" | | 14 | 05'11" | 01:10'51" | | 15 | 04'56" | 01:15'47" | | 16 | 05'27" | 01:21'14" | | 17 | 04'16" | 01:25'30" | | 18 | 05'39" | 01:31'09" | | 19 | 05'10" | 01:36'19" | | 20 | 05'32" | 01:41'51" | | 21 | 05'28" | 01:47'19" | | 22 | 08'31" | 01:55'50" | | 23 | 05'16" | 02:01'06" | | 24 | 05'26" | 02:06'32" | | 25 | 05'03" | 02:11'35" | | 26 | 05'36" | 02:17'11" | | 27 | 06'41" | 02:23'52" | | 28 | 06'33" | 02:30'25" | | 29 | 05'42" | 02:36'07" | | 30 | 06'46" | 02:42'53" | | 31 | 05'47" | 02:48'40" | | 32 | 05'49" | 02:54'29" | | 33 | 06'11" | 03:00'40" | | 34 | 06'30" | 03:07'10" | | 35 | 07'02" | 03:14'12" | | 36 | 06'37" | 03:20'49" | | 37 | 06'32" | 03:27'21" | | 38 | 05'45" | 03:33'06" | | 39 | 06'08" | 03:39'14" | | 40 | 06'40" | 03:45'54" | | 40.8 | 08'36" | 03:52'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
