|  全馬 | 03:51:23 | 05:29/km | 第48馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:51:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+00'24") | 00:49'50" | | 00:24'43" | | 00:26'02" (+01'19") | 00:52'17" (+02'27") | | 00:26'15" (+01'32") | | 00:28'42" (+03'59") | 00:57'07" (+07'17") | | 00:28'25" (+03'42") | | 00:31'00" (+06'17") | 01:02'12" (+12'22") | | 00:31'12" (+06'29") | |
日期: 2016-12-04 06:31 - 總爬升: 360 m - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'56") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 04'53" (+00'06") | 1000 / 3000 | | 4 | | 04'57" (+00'10") | 1000 / 4000 | | 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 | | 7 | | 04'56" (+00'09") | 1000 / 7000 | | 8 | | 04'52" (+00'05") | 1000 / 8000 | | 9 | | 05'05" (+00'18") | 1000 / 9000 | | 10 | | 04'52" (+00'05") | 1000 / 10000 | | 11 | | 05'10" (+00'23") | 1000 / 11000 | | 12 | | 04'55" (+00'08") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 05'47" (+01'00") | 1000 / 14000 | | 15 | | 05'04" (+00'17") | 1000 / 15000 | | 16 | | 05'06" (+00'19") | 1000 / 16000 | | 17 | | 05'17" (+00'30") | 1000 / 17000 | | 18 | | 05'23" (+00'36") | 1000 / 18000 | | 19 | | 05'07" (+00'20") | 1000 / 19000 | | 20 | | 05'19" (+00'32") | 1000 / 20000 | | 21 | | 07'11" (+02'24") | 1000 / 21000 | | 22 | | 05'16" (+00'29") | 1000 / 22000 | | 23 | | 05'37" (+00'50") | 1000 / 23000 | | 24 | | 05'16" (+00'29") | 1000 / 24000 | | 25 | | 05'19" (+00'32") | 1000 / 25000 | | 26 | | 06'05" (+01'18") | 1000 / 26000 | | 27 | | 05'19" (+00'32") | 1000 / 27000 | | 28 | | 05'21" (+00'34") | 1000 / 28000 | | 29 | | 06'09" (+01'22") | 1000 / 29000 | | 30 | | 05'29" (+00'42") | 1000 / 30000 | | 31 | | 05'36" (+00'49") | 1000 / 31000 | | 32 | | 07'11" (+02'24") | 1000 / 32000 | | 33 | | 05'38" (+00'51") | 1000 / 33000 | | 34 | | 06'47" (+02'00") | 1000 / 34000 | | 35 | | 05'46" (+00'59") | 1000 / 35000 | | 36 | | 05'51" (+01'04") | 1000 / 36000 | | 37 | | 07'12" (+02'25") | 1000 / 37000 | | 38 | | 05'46" (+00'59") | 1000 / 38000 | | 39 | | 05'45" (+00'58") | 1000 / 39000 | | 40 | | 06'36" (+01'49") | 1000 / 40000 | | 41 | | 05'49" (+01'02") | 1000 / 41000 | | 42 | | 05'20" (+00'33") | 740 / 41740 |
天時地利配合下終於雙破，3:52:31完賽，本場高手如雲，名次281/3522，分組51/594。 12月累積里程 : 243.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 04'47" | 00:10'19" | | 3 | 04'54" | 00:15'13" | | 4 | 04'57" | 00:20'10" | | 5 | 04'57" | 00:25'07" | | 6 | 04'56" | 00:30'03" | | 7 | 04'56" | 00:34'59" | | 8 | 04'53" | 00:39'52" | | 9 | 05'05" | 00:44'57" | | 10 | 04'53" | 00:49'50" | | 11 | 05'11" | 00:55'01" | | 12 | 04'55" | 00:59'56" | | 13 | 05'03" | 01:04'59" | | 14 | 05'48" | 01:10'47" | | 15 | 05'05" | 01:15'52" | | 16 | 05'07" | 01:20'59" | | 17 | 05'17" | 01:26'16" | | 18 | 05'24" | 01:31'40" | | 19 | 05'08" | 01:36'48" | | 20 | 05'19" | 01:42'07" | | 21 | 07'11" | 01:49'18" | | 22 | 05'17" | 01:54'35" | | 23 | 05'37" | 02:00'12" | | 24 | 05'17" | 02:05'29" | | 25 | 05'20" | 02:10'49" | | 26 | 06'05" | 02:16'54" | | 27 | 05'20" | 02:22'14" | | 28 | 05'22" | 02:27'36" | | 29 | 06'09" | 02:33'45" | | 30 | 05'29" | 02:39'14" | | 31 | 05'37" | 02:44'51" | | 32 | 07'11" | 02:52'02" | | 33 | 05'39" | 02:57'41" | | 34 | 06'47" | 03:04'28" | | 35 | 05'46" | 03:10'14" | | 36 | 05'51" | 03:16'05" | | 37 | 07'13" | 03:23'18" | | 38 | 05'46" | 03:29'04" | | 39 | 05'46" | 03:34'50" | | 40 | 06'36" | 03:41'26" | | 41 | 05'49" | 03:47'15" | | 41.7 | 05'21" | 03:51'13" |
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