|  全馬 | 03:52:08 | 05:30/km | 第23馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:52:08 | | 總名次 | 308 / 3606 | | 分組名次 | 112 / 1222 | | 平均速度 | 05:30/km |
江文林 (錸德竹22)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+01'07") | 00:55'05" (+00'39") | | 00:27'09" (+00'20") | | 00:29'20" (+02'31") | 00:58'03" (+03'37") | | 00:28'43" (+01'54") | | 00:30'44" (+03'55") | 00:58'30" (+04'04") | | 00:27'46" (+00'57") | | 00:27'37" (+00'48") | 00:54'26" | | 00:26'49" | |
日期: 2016-12-04 06:00 - 總爬升: 1107 m - 天氣: 涼 - 平均心率: 167 - 卡路里: 3424 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'55") | 1000 / 1000 | | 2 | | 05'12" (+00'07") | 1000 / 2000 | | 3 | | 05'35" (+00'30") | 1000 / 3000 | | 4 | | 05'44" (+00'39") | 1000 / 4000 | | 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 | | 7 | | 05'38" (+00'33") | 1000 / 7000 | | 8 | | 05'23" (+00'18") | 1000 / 8000 | | 9 | | 05'17" (+00'12") | 1000 / 9000 | | 10 | | 05'25" (+00'20") | 1000 / 10000 | | 11 | | 06'18" (+01'13") | 1000 / 11000 | | 12 | | 06'22" (+01'17") | 1000 / 12000 | | 13 | | 05'21" (+00'16") | 1000 / 13000 | | 14 | | 05'54" (+00'49") | 1000 / 14000 | | 15 | | 05'22" (+00'17") | 1000 / 15000 | | 16 | | 06'34" (+01'29") | 1000 / 16000 | | 17 | | 05'05" | 1000 / 17000 | | 18 | | 05'46" (+00'41") | 1000 / 18000 | | 19 | | 05'42" (+00'37") | 1000 / 19000 | | 20 | | 05'34" (+00'29") | 1000 / 20000 | | 21 | | 05'37" (+00'32") | 1000 / 21000 | | 22 | | 08'10" (+03'05") | 1000 / 22000 | | 23 | | 06'05" (+01'00") | 1000 / 23000 | | 24 | | 05'16" (+00'11") | 1000 / 24000 | | 25 | | 05'32" (+00'27") | 1000 / 25000 | | 26 | | 05'34" (+00'29") | 1000 / 26000 | | 27 | | 05'11" (+00'06") | 1000 / 27000 | | 28 | | 06'05" (+01'00") | 1000 / 28000 | | 29 | | 05'13" (+00'08") | 1000 / 29000 | | 30 | | 05'41" (+00'36") | 1000 / 30000 | | 31 | | 05'23" (+00'18") | 1000 / 31000 | | 32 | | 05'36" (+00'31") | 1000 / 32000 | | 33 | | 05'20" (+00'15") | 1000 / 33000 | | 34 | | 05'27" (+00'22") | 1000 / 34000 | | 35 | | 05'48" (+00'43") | 1000 / 35000 | | 36 | | 05'40" (+00'35") | 1000 / 36000 | | 37 | | 05'27" (+00'22") | 1000 / 37000 | | 38 | | 05'05" | 1000 / 38000 | | 39 | | 05'19" (+00'14") | 1000 / 39000 | | 40 | | 05'15" (+00'10") | 1000 / 40000 | | 41 | | 05'24" (+00'19") | 1000 / 41000 | | 42 | | 06'20" (+01'15") | 134 / 41134 |
 新竹江文林 (錸德竹22)  我的第二十二馬 (Y拖初馬) ２０１6 新竹市城市馬拉松（2016／12／04）
最近中獎腳底筋膜炎改穿Y拖上場，原本保守預估 430完賽，跑到20K時覺得體能狀況還不錯，索性將完賽時間提前到Sub4，雖然途中有些緩坡但穿Y拖跑起來感覺輕鬆不少，加上天空作美沒太熱還有微風可吹，最後352 坐收，心得後補!
成績０3: 52: 08、總排名 308／3606、分組排名 112 / 1222
賽前宣言: 2016/12/4 在地馬，當然要報名，加油! Go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 268.69 km  母子鱷魚 二代Y拖 累積 : 3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'12" | 00:11'13" | | 3 | 05'35" | 00:16'48" | | 4 | 05'44" | 00:22'32" | | 5 | 05'24" | 00:27'56" | | 6 | 05'24" | 00:33'20" | | 7 | 05'39" | 00:38'59" | | 8 | 05'23" | 00:44'22" | | 9 | 05'17" | 00:49'39" | | 10 | 05'26" | 00:55'05" | | 11 | 06'19" | 01:01'24" | | 12 | 06'22" | 01:07'46" | | 13 | 05'22" | 01:13'08" | | 14 | 05'54" | 01:19'02" | | 15 | 05'23" | 01:24'25" | | 16 | 06'35" | 01:31'00" | | 17 | 05'05" | 01:36'05" | | 18 | 05'47" | 01:41'52" | | 19 | 05'42" | 01:47'34" | | 20 | 05'34" | 01:53'08" | | 21 | 05'37" | 01:58'45" | | 22 | 08'11" | 02:06'56" | | 23 | 06'06" | 02:13'02" | | 24 | 05'17" | 02:18'19" | | 25 | 05'33" | 02:23'52" | | 26 | 05'34" | 02:29'26" | | 27 | 05'11" | 02:34'37" | | 28 | 06'06" | 02:40'43" | | 29 | 05'13" | 02:45'56" | | 30 | 05'42" | 02:51'38" | | 31 | 05'23" | 02:57'01" | | 32 | 05'37" | 03:02'38" | | 33 | 05'20" | 03:07'58" | | 34 | 05'28" | 03:13'26" | | 35 | 05'49" | 03:19'15" | | 36 | 05'40" | 03:24'55" | | 37 | 05'28" | 03:30'23" | | 38 | 05'05" | 03:35'28" | | 39 | 05'20" | 03:40'48" | | 40 | 05'16" | 03:46'04" | | 41 | 05'24" | 03:51'28" | | 41.1 | 06'20" | 03:52'19" |
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