|  全馬 | 03:28:41 | 04:56/km | 第4馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:28:41 | | 總名次 | 113 / 3606 | | 分組名次 | 35 / 1105 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:46'39" | | 00:23'22" (+00'05") | | 00:24'01" (+00'44") | 00:48'10" (+01'31") | | 00:24'09" (+00'52") | | 00:26'29" (+03'12") | 00:52'48" (+06'09") | | 00:26'19" (+03'02") | | 00:27'05" (+03'48") | 00:54'50" (+08'11") | | 00:27'45" (+04'28") | |
日期: 2016-12-04 06:00 - 總爬升: 371 m - 平均心率: 165 - 卡路里: 2321 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'54") | 1000 / 1000 | | 2 | | 04'18" (+00'04") | 1000 / 2000 | | 3 | | 04'30" (+00'16") | 1000 / 3000 | | 4 | | 04'37" (+00'23") | 1000 / 4000 | | 5 | | 04'40" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 | | 7 | | 04'43" (+00'29") | 1000 / 7000 | | 8 | | 04'38" (+00'24") | 1000 / 8000 | | 9 | | 04'45" (+00'31") | 1000 / 9000 | | 10 | | 04'36" (+00'22") | 1000 / 10000 | | 11 | | 05'03" (+00'49") | 1000 / 11000 | | 12 | | 05'07" (+00'53") | 1000 / 12000 | | 13 | | 04'20" (+00'06") | 1000 / 13000 | | 14 | | 04'57" (+00'43") | 1000 / 14000 | | 15 | | 04'33" (+00'19") | 1000 / 15000 | | 16 | | 05'19" (+01'05") | 1000 / 16000 | | 17 | | 04'14" | 1000 / 17000 | | 18 | | 04'51" (+00'37") | 1000 / 18000 | | 19 | | 04'58" (+00'44") | 1000 / 19000 | | 20 | | 04'44" (+00'30") | 1000 / 20000 | | 21 | | 04'49" (+00'35") | 1000 / 21000 | | 22 | | 06'40" (+02'26") | 1000 / 22000 | | 23 | | 05'15" (+01'01") | 1000 / 23000 | | 24 | | 04'55" (+00'41") | 1000 / 24000 | | 25 | | 04'47" (+00'33") | 1000 / 25000 | | 26 | | 04'47" (+00'33") | 1000 / 26000 | | 27 | | 04'57" (+00'43") | 1000 / 27000 | | 28 | | 05'44" (+01'30") | 1000 / 28000 | | 29 | | 05'08" (+00'54") | 1000 / 29000 | | 30 | | 05'39" (+01'25") | 1000 / 30000 | | 31 | | 05'06" (+00'52") | 1000 / 31000 | | 32 | | 05'09" (+00'55") | 1000 / 32000 | | 33 | | 05'16" (+01'02") | 1000 / 33000 | | 34 | | 05'42" (+01'28") | 1000 / 34000 | | 35 | | 05'52" (+01'38") | 1000 / 35000 | | 36 | | 06'27" (+02'13") | 1000 / 36000 | | 37 | | 05'07" (+00'53") | 1000 / 37000 | | 38 | | 04'59" (+00'45") | 1000 / 38000 | | 39 | | 04'49" (+00'35") | 1000 / 39000 | | 40 | | 06'20" (+02'06") | 1000 / 40000 | | 41 | | 05'39" (+01'25") | 1000 / 41000 | | 42 | | 05'04" (+00'50") | 119 / 41119 |
好慘，弱爆了⋯20k後只能一直被刷卡⋯
得趕快把長期欠缺的LSD補起來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'19" | 00:09'28" | | 3 | 04'30" | 00:13'58" | | 4 | 04'38" | 00:18'36" | | 5 | 04'41" | 00:23'17" | | 6 | 04'38" | 00:27'55" | | 7 | 04'44" | 00:32'39" | | 8 | 04'38" | 00:37'17" | | 9 | 04'45" | 00:42'02" | | 10 | 04'37" | 00:46'39" | | 11 | 05'03" | 00:51'42" | | 12 | 05'08" | 00:56'50" | | 13 | 04'20" | 01:01'10" | | 14 | 04'57" | 01:06'07" | | 15 | 04'33" | 01:10'40" | | 16 | 05'20" | 01:16'00" | | 17 | 04'14" | 01:20'14" | | 18 | 04'51" | 01:25'05" | | 19 | 04'59" | 01:30'04" | | 20 | 04'45" | 01:34'49" | | 21 | 04'50" | 01:39'39" | | 22 | 06'40" | 01:46'19" | | 23 | 05'15" | 01:51'34" | | 24 | 04'56" | 01:56'30" | | 25 | 04'48" | 02:01'18" | | 26 | 04'47" | 02:06'05" | | 27 | 04'58" | 02:11'03" | | 28 | 05'44" | 02:16'47" | | 29 | 05'09" | 02:21'56" | | 30 | 05'41" | 02:27'37" | | 31 | 05'06" | 02:32'43" | | 32 | 05'08" | 02:37'51" | | 33 | 05'16" | 02:43'07" | | 34 | 05'43" | 02:48'50" | | 35 | 05'52" | 02:54'42" | | 36 | 06'27" | 03:01'09" | | 37 | 05'07" | 03:06'16" | | 38 | 05'00" | 03:11'16" | | 39 | 04'50" | 03:16'06" | | 40 | 06'21" | 03:22'27" | | 41 | 05'39" | 03:28'06" | | 41.1 | 05'01" | 03:28'42" |
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