51.6 km | 12:24:41 | 14:25/km日期: 2025-03-29 06:15 - 總爬升: 2707 m - 平均心率: 127 - 卡路里: 1875 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 87.8
Pace: 06'09" / 05'56" / 05'45" / 06'21" / 05'28" / 06'20" / 12'11" / 15'00" / 15'46" / 24'16" / 21'25" / 32'40" / 18'06" / 19'20" / 15'27" / 22'42" / 13'24" / 20'05" / 17'42" / 18'55" / 12'56" / 10'50" / 10'44" / 09'58" / 09'14" / 12'13" / 11'03" / 09'03" / 17'05" / 14'10" / 14'25" / 19'05" / 17'08" / 09'12" / 20'52" / 14'04" / 15'53" / 17'58" / 19'45" / 19'03" / 26'33" / 22'26" / 11'02" / 08'45" / 09'55" / 10'19" / 10'21" / 09'03" / 11'12" / 05'43" / 06'11" / 06'04" / 06'07" / 09'28" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
317.98 km 
Hoka Tecton X2紫 累積 :
51.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 06'21" | 00:24'11" |
| 5 | 05'28" | 00:29'39" |
| 6 | 06'20" | 00:35'59" |
| 7 | 12'11" | 00:48'10" |
| 8 | 15'00" | 01:03'10" |
| 9 | 15'46" | 01:18'56" |
| 10 | 24'16" | 01:43'12" |
| 11 | 21'25" | 02:04'37" |
| 12 | 32'40" | 02:37'17" |
| 13 | 18'06" | 02:55'23" |
| 14 | 19'20" | 03:14'43" |
| 15 | 15'27" | 03:30'10" |
| 16 | 22'42" | 03:52'52" |
| 17 | 13'24" | 04:06'16" |
| 18 | 20'05" | 04:26'21" |
| 19 | 17'42" | 04:44'03" |
| 20 | 18'55" | 05:02'58" |
| 21 | 12'56" | 05:15'54" |
| 22 | 10'50" | 05:26'44" |
| 23 | 10'44" | 05:37'28" |
| 24 | 09'58" | 05:47'26" |
| 25 | 09'14" | 05:56'40" |
| 26 | 12'13" | 06:08'53" |
| 27 | 11'03" | 06:19'56" |
| 28 | 09'03" | 06:28'59" |
| 29 | 17'05" | 06:46'04" |
| 30 | 14'10" | 07:00'14" |
| 31 | 14'25" | 07:14'39" |
| 32 | 19'05" | 07:33'44" |
| 33 | 17'08" | 07:50'52" |
| 34 | 09'12" | 08:00'04" |
| 35 | 20'52" | 08:20'56" |
| 36 | 14'04" | 08:35'00" |
| 37 | 15'53" | 08:50'53" |
| 38 | 17'58" | 09:08'51" |
| 39 | 19'45" | 09:28'36" |
| 40 | 19'03" | 09:47'39" |
| 41 | 26'33" | 10:14'12" |
| 42 | 22'26" | 10:36'38" |
| 43 | 11'02" | 10:47'40" |
| 44 | 08'45" | 10:56'25" |
| 45 | 09'55" | 11:06'20" |
| 46 | 10'19" | 11:16'39" |
| 47 | 10'21" | 11:27'00" |
| 48 | 09'03" | 11:36'03" |
| 49 | 11'12" | 11:47'15" |
| 50 | 05'43" | 11:52'58" |
| 51 | 06'11" | 11:59'09" |
| 52 | 06'04" | 12:05'13" |
| 53 | 06'07" | 12:11'20" |
| 54 | 09'28" | 12:20'48" |
| 51.6 | -1'-38" | 12:24'41" |
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