10.3 km | 00:50:03 | 04:52/km日期: 2016-12-01 19:21 - 地點: 岡山河堤公園 - 天氣: 涼爽 - 卡路里: 666 Cal - 總步數: 9144 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'19" / 05'10" / 05'02" / 04'53" / 04'51" / 04'46" / 04'41" / 04'40" / 04'40" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'45") | 1007 / 1007 | 178 / 104 |
| 2 | | 05'07" (+00'30") | 1009 / 2017 | 180 / 108 |
| 3 | | 04'59" (+00'22") | 1007 / 3025 | 180 / 111 |
| 4 | | 04'50" (+00'13") | 1008 / 4033 | 181 / 113 |
| 5 | | 04'49" (+00'12") | 1006 / 5039 | 182 / 113 |
| 6 | | 04'42" (+00'05") | 1000 / 6039 | 183 / 115 |
| 7 | | 04'41" (+00'04") | 1008 / 7047 | 183 / 115 |
| 8 | | 04'37" | 1010 / 8058 | 184 / 117 |
| 9 | | 04'38" (+00'01") | 1005 / 9063 | 185 / 116 |
| 10 | | 04'40" (+00'03") | 1009 / 10072 | 186 / 114 |
| 11 | | 04'20" | 276 / 10349 | 185 / 124 |
12月累積里程 :
100.92 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'46" | 00:30'01" |
| 7 | 04'41" | 00:34'42" |
| 8 | 04'40" | 00:39'22" |
| 9 | 04'40" | 00:44'02" |
| 10 | 04'43" | 00:48'45" |
| 10.3 | 04'41" | 00:50'03" |
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