13.0 km | 06:00:37 | 27:44/km日期: 2025-03-23 08:19 - 總爬升: 528 m - 平均心率: 104 - 卡路里: 1771 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 66.9
Pace: 29'09" / 23'27" / 16'37" / 17'16" / 59'36" / 54'45" / 14'12" / 23'19" / 22'19" / 16'12" / 36'54" / 37'16" / 43'21" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'23" (+11'13") | 1001 / 1001 |
| 2 | | 23'25" (+09'15") | 1001 / 2002 |
| 3 | | 16'37" (+02'27") | 999 / 3002 |
| 4 | | 17'15" (+03'05") | 1000 / 4002 |
| 5 | | 45'15" (+31'05") | 997 / 5000 |
| 6 | | 41'39" (+27'29") | 1001 / 6001 |
| 7 | | 14'10" | 1000 / 7001 |
| 8 | | 23'20" (+09'10") | 999 / 8001 |
| 9 | | 22'18" (+08'08") | 999 / 9001 |
| 10 | | 16'12" (+02'02") | 999 / 10001 |
| 11 | | 36'54" (+22'44") | 1000 / 11001 |
| 12 | | 37'16" (+23'06") | 999 / 12000 |
| 13 | | 40'41" (+26'31") | 999 / 13000 |
| 14 | | 01:29'37" (+15'27") | 1 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
91.24 km 
Mizuno Mizuno Wave Rider 25 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'09" | 00:29'09" |
| 2 | 23'27" | 00:52'36" |
| 3 | 16'37" | 01:09'13" |
| 4 | 17'16" | 01:26'29" |
| 5 | 59'36" | 02:26'05" |
| 6 | 54'45" | 03:20'50" |
| 7 | 14'12" | 03:35'02" |
| 8 | 23'19" | 03:58'21" |
| 9 | 22'19" | 04:20'40" |
| 10 | 16'12" | 04:36'52" |
| 11 | 36'54" | 05:13'46" |
| 12 | 37'16" | 05:51'02" |
| 13 | 43'21" | 06:34'23" |
| 13.0 | 55'01" | 06:34'30" |
展開計圈分析
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