47.9 km | 09:45:20 | 12:12/km日期: 2025-03-22 07:00 - 總爬升: 2730 m - 平均心率: 133 - 卡路里: 1740 Cal - 平均步頻: 161 - 溫度: 11°C - 濕度: 81.7
Pace: 13'23" / 13'21" / 11'25" / 08'04" / 06'22" / 06'25" / 04'51" / 14'01" / 13'57" / 12'06" / 08'10" / 06'13" / 06'20" / 04'58" / 16'47" / 14'11" / 13'07" / 09'16" / 06'27" / 06'45" / 05'08" / 16'16" / 14'44" / 14'43" / 11'34" / 06'56" / 07'21" / 05'39" / 19'08" / 17'02" / 15'31" / 13'12" / 09'17" / 07'48" / 06'09" / 28'42" / 16'55" / 17'05" / 15'15" / 09'56" / 08'11" / 07'06" / 16'52" / 26'02" / 15'54" / 16'21" / 13'03" / 07'55" / 08'06" / 06'13" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
317.98 km 
HOKAONEONE TECTON X藍 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 13'21" | 00:26'44" |
| 3 | 11'25" | 00:38'09" |
| 4 | 08'04" | 00:46'13" |
| 5 | 06'22" | 00:52'35" |
| 6 | 06'25" | 00:59'00" |
| 7 | 04'51" | 01:03'51" |
| 8 | 14'01" | 01:17'52" |
| 9 | 13'57" | 01:31'49" |
| 10 | 12'06" | 01:43'55" |
| 11 | 08'10" | 01:52'05" |
| 12 | 06'13" | 01:58'18" |
| 13 | 06'20" | 02:04'38" |
| 14 | 04'58" | 02:09'36" |
| 15 | 16'47" | 02:26'23" |
| 16 | 14'11" | 02:40'34" |
| 17 | 13'07" | 02:53'41" |
| 18 | 09'16" | 03:02'57" |
| 19 | 06'27" | 03:09'24" |
| 20 | 06'45" | 03:16'09" |
| 21 | 05'08" | 03:21'17" |
| 22 | 16'16" | 03:37'33" |
| 23 | 14'44" | 03:52'17" |
| 24 | 14'43" | 04:07'00" |
| 25 | 11'34" | 04:18'34" |
| 26 | 06'56" | 04:25'30" |
| 27 | 07'21" | 04:32'51" |
| 28 | 05'39" | 04:38'30" |
| 29 | 19'08" | 04:57'38" |
| 30 | 17'02" | 05:14'40" |
| 31 | 15'31" | 05:30'11" |
| 32 | 13'12" | 05:43'23" |
| 33 | 09'17" | 05:52'40" |
| 34 | 07'48" | 06:00'28" |
| 35 | 06'09" | 06:06'37" |
| 36 | 28'42" | 06:35'19" |
| 37 | 16'55" | 06:52'14" |
| 38 | 17'05" | 07:09'19" |
| 39 | 15'15" | 07:24'34" |
| 40 | 09'56" | 07:34'30" |
| 41 | 08'11" | 07:42'41" |
| 42 | 07'06" | 07:49'47" |
| 43 | 16'52" | 08:06'39" |
| 44 | 26'02" | 08:32'41" |
| 45 | 15'54" | 08:48'35" |
| 46 | 16'21" | 09:04'56" |
| 47 | 13'03" | 09:17'59" |
| 48 | 07'55" | 09:25'54" |
| 49 | 08'06" | 09:34'00" |
| 50 | 06'13" | 09:40'13" |
| 47.9 | -2'-29" | 09:45'20" |
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