|  恭喜完成了初馬 全馬 | 04:17:32 | 06:06/km | 第1馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:17:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+01'14") | 00:55'40" | | 00:27'13" | | 00:27'28" (+00'15") | 00:55'48" (+00'08") | | 00:28'20" (+01'07") | | 00:30'07" (+02'54") | 01:02'09" (+06'29") | | 00:32'02" (+04'49") | | 00:34'56" (+07'43") | 01:15'49" (+20'09") | | 00:40'53" (+13'40") | |
日期: 2016-11-20 07:04 - 平均心率: 149 - 卡路里: 2045 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'03") | 1000 / 1000 | | 2 | | 05'27" (+00'09") | 1000 / 2000 | | 3 | | 05'35" (+00'17") | 1000 / 3000 | | 4 | | 05'31" (+00'13") | 1000 / 4000 | | 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 | | 7 | | 05'18" | 1000 / 7000 | | 8 | | 05'28" (+00'10") | 1000 / 8000 | | 9 | | 05'23" (+00'05") | 1000 / 9000 | | 10 | | 05'24" (+00'06") | 1000 / 10000 | | 11 | | 05'26" (+00'08") | 1000 / 11000 | | 12 | | 05'25" (+00'07") | 1000 / 12000 | | 13 | | 05'26" (+00'08") | 1000 / 13000 | | 14 | | 05'30" (+00'12") | 1000 / 14000 | | 15 | | 05'26" (+00'08") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'25" (+00'07") | 1000 / 17000 | | 18 | | 05'38" (+00'20") | 1000 / 18000 | | 19 | | 06'01" (+00'43") | 1000 / 19000 | | 20 | | 05'41" (+00'23") | 1000 / 20000 | | 21 | | 06'07" (+00'49") | 1000 / 21000 | | 22 | | 05'47" (+00'29") | 1000 / 22000 | | 23 | | 05'41" (+00'23") | 1000 / 23000 | | 24 | | 05'57" (+00'39") | 1000 / 24000 | | 25 | | 06'16" (+00'58") | 1000 / 25000 | | 26 | | 06'14" (+00'56") | 1000 / 26000 | | 27 | | 06'08" (+00'50") | 1000 / 27000 | | 28 | | 06'17" (+00'59") | 1000 / 28000 | | 29 | | 06'31" (+01'13") | 1000 / 29000 | | 30 | | 06'16" (+00'58") | 1000 / 30000 | | 31 | | 06'05" (+00'47") | 1000 / 31000 | | 32 | | 06'27" (+01'09") | 1000 / 32000 | | 33 | | 06'58" (+01'40") | 1000 / 33000 | | 34 | | 07'07" (+01'49") | 1000 / 34000 | | 35 | | 07'35" (+02'17") | 1000 / 35000 | | 36 | | 08'26" (+03'08") | 1000 / 36000 | | 37 | | 07'42" (+02'24") | 1000 / 37000 | | 38 | | 08'06" (+02'48") | 1000 / 38000 | | 39 | | 07'23" (+02'05") | 1000 / 39000 | | 40 | | 07'39" (+02'21") | 1000 / 40000 | | 41 | | 07'27" (+02'09") | 1000 / 41000 | | 42 | | 08'38" (+03'20") | 447 / 41447 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 103.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'03" | 00:00'04" | | 3 | 17'18" | 00:17'22" | | 4 | 05'32" | 00:22'54" | | 5 | 05'33" | 00:28'27" | | 6 | 05'37" | 00:34'04" | | 7 | 05'19" | 00:39'23" | | 8 | 05'29" | 00:44'52" | | 9 | 05'23" | 00:50'15" | | 10 | 05'25" | 00:55'40" | | 11 | 05'27" | 01:01'07" | | 12 | 05'26" | 01:06'33" | | 13 | 05'26" | 01:11'59" | | 14 | 05'42" | 01:17'41" | | 15 | 05'27" | 01:23'08" | | 16 | 05'33" | 01:28'41" | | 17 | 05'26" | 01:34'07" | | 18 | 05'39" | 01:39'46" | | 19 | 06'01" | 01:45'47" | | 20 | 05'41" | 01:51'28" | | 21 | 06'08" | 01:57'36" | | 22 | 05'48" | 02:03'24" | | 23 | 05'42" | 02:09'06" | | 24 | 05'57" | 02:15'03" | | 25 | 06'32" | 02:21'35" | | 26 | 06'15" | 02:27'50" | | 27 | 06'09" | 02:33'59" | | 28 | 06'33" | 02:40'32" | | 29 | 06'31" | 02:47'03" | | 30 | 06'34" | 02:53'37" | | 31 | 06'05" | 02:59'42" | | 32 | 06'28" | 03:06'10" | | 33 | 07'39" | 03:13'49" | | 34 | 07'08" | 03:20'57" | | 35 | 07'36" | 03:28'33" | | 36 | 08'55" | 03:37'28" | | 37 | 08'13" | 03:45'41" | | 38 | 08'06" | 03:53'47" | | 39 | 07'24" | 04:01'11" | | 40 | 08'15" | 04:09'26" | | 41 | 07'28" | 04:16'54" | | 41.4 | 24'56" | 04:28'03" |
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