5.0 km | 00:35:03 | 07:00/km日期: 2016-11-28 20:47 - 總爬升: 114 m - 卡路里: 387 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73%
Pace: 06'33" / 07'26" / 07'02" / 06'58" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 07'26" (+00'45") | 1000 / 2000 |
3 | | 07'02" (+00'21") | 1000 / 3000 |
4 | | 06'57" (+00'16") | 1000 / 4000 |
5 | | 06'53" (+00'12") | 1000 / 5000 |
6 | | 06'29" | 5 / 5005 |
11月累積里程 : 45.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'26" | 00:13'59" |
3 | 07'02" | 00:21'01" |
4 | 06'58" | 00:27'59" |
5 | 06'54" | 00:34'53" |
5.0 | 06'36" | 00:34'55" |