16.0 km | 01:24:53 | 05:18/km日期: 2016-11-28 16:31 - 地點: 摩天鎮~新社后橋 - 天氣: 風大 - 平均心率: 151 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'16" / 05'18" / 05'21" / 05'20" / 05'19" / 05'15" / 05'17" / 05'20" / 05'18" / 05'11" / 05'21" / 05'20" / 05'16" / 05'21" / 05'17" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'17" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
180.51 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'15" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'11" | 00:52'55" |
| 11 | 05'21" | 00:58'16" |
| 12 | 05'20" | 01:03'36" |
| 13 | 05'16" | 01:08'52" |
| 14 | 05'21" | 01:14'13" |
| 15 | 05'17" | 01:19'30" |
| 16 | 05'19" | 01:24'49" |
| 16.0 | 04'55" | 01:24'52" |
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