|  全馬 | 04:48:16 | 06:49/km | 第74馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:48:16 | | 總名次 | 181 / 364 | | 分組名次 | 31 / 67 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+00'26") | 01:00'02" | | 00:29'48" | | 00:30'59" (+01'11") | 01:02'52" (+02'50") | | 00:31'53" (+02'05") | | 00:34'00" (+04'12") | 01:10'31" (+10'29") | | 00:36'31" (+06'43") | | 00:38'14" (+08'26") | 01:16'27" (+16'25") | | 00:38'13" (+08'25") | |
日期: 2016-11-27 07:20 - 地點: 浮洲河濱 - 天氣: 雨 - 平均心率: 84 - 卡路里: 3548 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'14") | 1006 / 1006 | | 2 | | 05'56" (+00'02") | 1009 / 2016 | | 3 | | 06'01" (+00'07") | 1011 / 3027 | | 4 | | 06'04" (+00'10") | 1008 / 4035 | | 5 | | 06'02" (+00'08") | 995 / 5031 |
| 6 | | 05'54" | 1006 / 6038 | | 7 | | 05'57" (+00'03") | 1006 / 7045 | | 8 | | 05'54" | 1004 / 8050 | | 9 | | 06'00" (+00'06") | 1007 / 9057 | | 10 | | 05'59" (+00'05") | 1009 / 10066 | | 11 | | 06'46" (+00'52") | 1011 / 11078 | | 12 | | 05'58" (+00'04") | 1011 / 12089 | | 13 | | 05'56" (+00'02") | 1013 / 13103 | | 14 | | 06'18" (+00'24") | 998 / 14101 | | 15 | | 05'59" (+00'05") | 1013 / 15115 | | 16 | | 06'50" (+00'56") | 998 / 16113 | | 17 | | 06'24" (+00'30") | 997 / 17111 | | 18 | | 06'08" (+00'14") | 1006 / 18118 | | 19 | | 06'22" (+00'28") | 1006 / 19125 | | 20 | | 06'08" (+00'14") | 1013 / 20138 | | 21 | | 06'12" (+00'18") | 1006 / 21144 | | 22 | | 06'46" (+00'52") | 1008 / 22153 | | 23 | | 06'17" (+00'23") | 1008 / 23162 | | 24 | | 07'20" (+01'26") | 1012 / 24175 | | 25 | | 07'26" (+01'32") | 1003 / 25178 | | 26 | | 06'39" (+00'45") | 1010 / 26189 | | 27 | | 08'02" (+02'08") | 998 / 27187 | | 28 | | 06'47" (+00'53") | 1006 / 28194 | | 29 | | 07'12" (+01'18") | 1006 / 29201 | | 30 | | 07'49" (+01'55") | 1007 / 30208 | | 31 | | 06'47" (+00'53") | 1009 / 31217 | | 32 | | 07'48" (+01'54") | 1020 / 32238 | | 33 | | 06'52" (+00'58") | 1002 / 33241 | | 34 | | 07'18" (+01'24") | 1010 / 34251 | | 35 | | 09'31" (+03'37") | 999 / 35250 | | 36 | | 07'22" (+01'28") | 1007 / 36258 | | 37 | | 07'10" (+01'16") | 1000 / 37258 | | 38 | | 08'54" (+03'00") | 1005 / 38263 | | 39 | | 07'30" (+01'36") | 1002 / 39265 | | 40 | | 08'09" (+02'15") | 1009 / 40275 | | 41 | | 07'21" (+01'27") | 1004 / 41279 | | 42 | | 07'12" (+01'18") | 1012 / 42292 |
好久沒好好跑一場全馬了，今天天氣溼冷是最好跑步的天氣，雖然訓練不夠，但慢慢跑，還是能一直維持，只是速度無法提高，但值得慶幸是總算跑比較多了，再來就是平常要增加練習了.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.76 km  mizuno J1GC164487 累積 : 1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'55" | 00:12'06" | | 3 | 06'02" | 00:18'08" | | 4 | 06'04" | 00:24'12" | | 5 | 06'02" | 00:30'14" | | 6 | 05'55" | 00:36'09" | | 7 | 05'58" | 00:42'07" | | 8 | 05'56" | 00:48'03" | | 9 | 05'59" | 00:54'02" | | 10 | 06'00" | 01:00'02" | | 11 | 06'47" | 01:06'49" | | 12 | 05'58" | 01:12'47" | | 13 | 05'58" | 01:18'45" | | 14 | 06'15" | 01:25'00" | | 15 | 06'01" | 01:31'01" | | 16 | 06'01" | 01:37'02" | | 17 | 07'13" | 01:44'15" | | 18 | 06'08" | 01:50'23" | | 19 | 06'23" | 01:56'46" | | 20 | 06'08" | 02:02'54" | | 21 | 06'10" | 02:09'04" | | 22 | 06'46" | 02:15'50" | | 23 | 06'20" | 02:22'10" | | 24 | 06'16" | 02:28'26" | | 25 | 08'28" | 02:36'54" | | 26 | 06'40" | 02:43'34" | | 27 | 07'36" | 02:51'10" | | 28 | 07'12" | 02:58'22" | | 29 | 06'52" | 03:05'14" | | 30 | 08'11" | 03:13'25" | | 31 | 06'48" | 03:20'13" | | 32 | 06'40" | 03:26'53" | | 33 | 07'56" | 03:34'49" | | 34 | 07'21" | 03:42'10" | | 35 | 09'29" | 03:51'39" | | 36 | 07'23" | 03:59'02" | | 37 | 07'12" | 04:06'14" | | 38 | 08'48" | 04:15'02" | | 39 | 07'31" | 04:22'33" | | 40 | 07'19" | 04:29'52" | | 41 | 08'20" | 04:38'12" | | 42 | 07'12" | 04:45'24" | | 42.1 | 23'05" | 04:48'20" |
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