42.2 km | 05:24:13 | 07:41/km日期: 2016-11-27 08:03 - 總爬升: 652 m - 卡路里: 2566 Cal - 平均步頻: 162
Pace: 07'46" / 07'06" / 06'46" / 07'01" / 06'42" / 13'28" / 16'11" / 05'05" / 10'40" / 04'58" / 06'10" / 05'57" / 05'50" / 07'14" / 06'22" / 07'55" / 09'47" / 06'47" / 07'19" / 06'43" / 07'16" / 08'36" / 08'51" / 08'46" / 09'11" / 08'48" / 09'15" / 10'00" / 09'05" / 08'50" / 09'11" / 09'03" / 09'34" / 09'31" / 08'42" / 09'10" / 09'35" / 09'18" / 09'00" / 09'02" / 08'43" / 08'49" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'39") | 1000 / 1000 |
| 2 | | 07'05" (+02'07") | 1000 / 2000 |
| 3 | | 06'46" (+01'48") | 1000 / 3000 |
| 4 | | 07'00" (+02'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'43") | 1000 / 5000 |
| 6 | | 06'46" (+01'48") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'59") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'56" (+00'58") | 1000 / 12000 |
| 13 | | 05'50" (+00'52") | 1000 / 13000 |
| 14 | | 06'38" (+01'40") | 1000 / 14000 |
| 15 | | 06'22" (+01'24") | 1000 / 15000 |
| 16 | | 07'00" (+02'02") | 1000 / 16000 |
| 17 | | 07'05" (+02'07") | 1000 / 17000 |
| 18 | | 06'38" (+01'40") | 1000 / 18000 |
| 19 | | 07'00" (+02'02") | 1000 / 19000 |
| 20 | | 06'42" (+01'44") | 1000 / 20000 |
| 21 | | 07'09" (+02'11") | 1000 / 21000 |
| 22 | | 08'26" (+03'28") | 1000 / 22000 |
| 23 | | 08'47" (+03'49") | 1000 / 23000 |
| 24 | | 07'55" (+02'57") | 1000 / 24000 |
| 25 | | 08'26" (+03'28") | 1000 / 25000 |
| 26 | | 08'27" (+03'29") | 96 / 25096 |
| 27 | | 08'43" (+03'45") | 1000 / 26096 |
| 28 | | 08'54" (+03'56") | 1000 / 27096 |
| 29 | | 09'04" (+04'06") | 1000 / 28096 |
| 30 | | 08'48" (+03'50") | 1000 / 29096 |
| 31 | | 08'58" (+04'00") | 1000 / 30096 |
| 32 | | 08'29" (+03'31") | 1000 / 31096 |
| 33 | | 08'56" (+03'58") | 1000 / 32096 |
| 34 | | 09'32" (+04'34") | 1000 / 33096 |
| 35 | | 09'28" (+04'30") | 1000 / 34096 |
| 36 | | 08'42" (+03'44") | 1000 / 35096 |
| 37 | | 09'14" (+04'16") | 1000 / 36096 |
| 38 | | 09'12" (+04'14") | 1000 / 37096 |
| 39 | | 09'05" (+04'07") | 1000 / 38096 |
| 40 | | 09'05" (+04'07") | 1000 / 39096 |
| 41 | | 08'56" (+03'58") | 1000 / 40096 |
| 42 | | 08'42" (+03'44") | 1000 / 41096 |
| 43 | | 08'52" (+03'54") | 1000 / 42096 |
| 44 | | 12'09" (+07'11") | 96 / 42192 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'06" | 00:14'52" |
| 3 | 06'46" | 00:21'38" |
| 4 | 07'01" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 13'28" | 00:48'49" |
| 7 | 16'11" | 01:05'00" |
| 8 | 05'05" | 01:10'05" |
| 9 | 10'40" | 01:20'45" |
| 10 | 04'58" | 01:25'43" |
| 11 | 06'10" | 01:31'53" |
| 12 | 05'57" | 01:37'50" |
| 13 | 05'50" | 01:43'40" |
| 14 | 07'14" | 01:50'54" |
| 15 | 06'22" | 01:57'16" |
| 16 | 07'55" | 02:05'11" |
| 17 | 09'47" | 02:14'58" |
| 18 | 06'47" | 02:21'45" |
| 19 | 07'19" | 02:29'04" |
| 20 | 06'43" | 02:35'47" |
| 21 | 07'16" | 02:43'03" |
| 22 | 08'36" | 02:51'39" |
| 23 | 08'51" | 03:00'30" |
| 24 | 08'46" | 03:09'16" |
| 25 | 09'11" | 03:18'27" |
| 26 | 08'48" | 03:27'15" |
| 27 | 09'15" | 03:36'30" |
| 28 | 10'00" | 03:46'30" |
| 29 | 09'05" | 03:55'35" |
| 30 | 08'50" | 04:04'25" |
| 31 | 09'11" | 04:13'36" |
| 32 | 09'03" | 04:22'39" |
| 33 | 09'34" | 04:32'13" |
| 34 | 09'31" | 04:41'44" |
| 35 | 08'42" | 04:50'26" |
| 36 | 09'10" | 04:59'36" |
| 37 | 09'35" | 05:09'11" |
| 38 | 09'18" | 05:18'29" |
| 39 | 09'00" | 05:27'29" |
| 40 | 09'02" | 05:36'31" |
| 41 | 08'43" | 05:45'14" |
| 42 | 08'49" | 05:54'03" |
| 42.2 | 13'38" | 05:56'41" |
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