|  44.6 km | 04:36:51 | 06:12/km | 第8馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:36:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+01'26") | 00:53'46" | | 00:26'10" | | 00:26'31" (+00'21") | 00:55'27" (+01'41") | | 00:28'56" (+02'46") | | 00:31'37" (+05'27") | 01:07'24" (+13'38") | | 00:35'47" (+09'37") | | 00:41'26" (+15'16") | 01:09'46" (+16'00") | | 00:28'20" (+02'10") | |
日期: 2016-11-27 06:02 - 總爬升: 520 m - 地點: 南投埔里 - 天氣: ㄧ直都是雨 - 卡路里: 1913 Cal - 總步數: 49282 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'51") | 1003 / 1003 | 176 / 93 | | 2 | | 05'36" (+00'26") | 1009 / 2012 | 186 / 95 | | 3 | | 05'13" (+00'03") | 987 / 3000 | 188 / 101 | | 4 | | 05'26" (+00'16") | 1001 / 4002 | 188 / 97 | | 5 | | 05'14" (+00'04") | 1004 / 5006 | 187 / 101 |
| 6 | | 05'20" (+00'10") | 997 / 6004 | 189 / 98 | | 7 | | 05'10" | 1034 / 7038 | 189 / 101 | | 8 | | 05'15" (+00'05") | 967 / 8006 | 190 / 99 | | 9 | | 05'12" (+00'02") | 1000 / 9006 | 190 / 100 | | 10 | | 05'17" (+00'07") | 1004 / 10010 | 191 / 98 | | 11 | | 05'22" (+00'12") | 988 / 10999 | 189 / 98 | | 12 | | 05'26" (+00'16") | 1003 / 12003 | 191 / 95 | | 13 | | 05'28" (+00'18") | 998 / 13002 | 179 / 101 | | 14 | | 05'25" (+00'15") | 1005 / 14007 | 188 / 97 | | 15 | | 05'28" (+00'18") | 1001 / 15008 | 189 / 96 | | 16 | | 05'30" (+00'20") | 1151 / 16159 | 191 / 94 | | 17 | | 05'24" (+00'14") | 847 / 17007 | 192 / 96 | | 18 | | 06'00" (+00'50") | 993 / 18000 | 177 / 93 | | 19 | | 06'13" (+01'03") | 1006 / 19006 | 188 / 85 | | 20 | | 05'48" (+00'38") | 996 / 20003 | 190 / 90 | | 21 | | 06'28" (+01'18") | 999 / 21002 | 187 / 82 | | 22 | | 05'35" (+00'25") | 1005 / 22008 | 193 / 92 | | 23 | | 06'46" (+01'36") | 1000 / 23008 | 187 / 78 | | 24 | | 06'01" (+00'51") | 1000 / 24008 | 189 / 87 | | 25 | | 06'50" (+01'40") | 991 / 25000 | 185 / 78 | | 26 | | 06'38" (+01'28") | 1007 / 26007 | 177 / 84 | | 27 | | 06'09" (+00'59") | 995 / 27003 | 193 / 84 | | 28 | | 06'39" (+01'29") | 997 / 28000 | 187 / 80 | | 29 | | 08'44" (+03'34") | 1004 / 29004 | 150 / 75 | | 30 | | 07'49" (+02'39") | 1000 / 30004 | 185 / 68 | | 31 | | 09'21" (+04'11") | 999 / 31003 | 102 / 104 | | 32 | | 09'38" (+04'28") | 1003 / 32007 | 96 / 107 | | 33 | | 09'10" (+04'00") | 1001 / 33008 | 113 / 96 | | 34 | | 07'01" (+01'51") | 994 / 34003 | 188 / 75 | | 35 | | 05'55" (+00'45") | 997 / 35000 | 190 / 88 | | 36 | | 05'47" (+00'37") | 1007 / 36008 | 190 / 90 | | 37 | | 05'36" (+00'26") | 995 / 37004 | 191 / 93 | | 38 | | 05'36" (+00'26") | 994 / 37998 | 188 / 94 | | 39 | | 05'33" (+00'23") | 1005 / 39004 | 191 / 94 | | 40 | | 05'49" (+00'39") | 1001 / 40005 | 189 / 90 | | 41 | | 05'53" (+00'43") | 999 / 41005 | 193 / 88 | | 42 | | 07'00" (+01'50") | 995 / 42001 | 161 / 88 | | 43 | | 06'33" (+01'23") | 1001 / 43002 | 191 / 79 | | 44 | | 06'39" (+01'29") | 1004 / 44006 | 192 / 78 | | 45 | | 05'42" (+00'32") | 602 / 44608 | 193 / 90 |
 台南Hannah  真的好緊張ㄚ😞，要跑埔里馬緊張到心臟蹦蹦跳，昨晚根本沒辦法睡，跑那麼多場還是沒辦法調適😨，3點出發5點多到會場，埔里觀光夜市，哇～好大片的停車場真讚～ㄧ直下著綿綿細雨，想說等ㄧ下開跑就停了，連雨衣都沒穿，準時6點開跑，跑ㄚ～跑ㄚ～吼都十幾k了怎麼都不停ㄚ，全身濕答答的，鞋子都是水，越跑越冷ㄚ❄️，主辦把各路線分流的很好，全程各K數沒強撞ㄧ起，補給也不賴，還有烤山豬肉耶～30K開始出現了無止盡的上坡，跑不動了，開始爬山😂，看看風景有種雲中仙境的感覺，只是媽媽呀，雨還是沒停啦，但就是跑不動，走太久又怕失溫真是天人交戰ㄚ～～終於34K後還我無止盡的下坡了🤗，這時腳底小腿都有痛感了，沒辦法踏太大步了，怕抽筋😱而且腳底好痛😑，但還剩10.6K,手到底在賤什麼啦～報什麼小超馬，該死繼續努力奔跑吧，最後只想跟老天爺爺說，算你狠讓我跑了場全程的跑水馬，繼嘉義馬後再ㄧ次冷爆我了🙄，又順利完成一馬，開心😁 賽後評分: ╮(￣▽￣"")╭ 給 4 星  11月累積里程 : 182.18 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'36" | 00:11'39" | | 3 | 05'14" | 00:16'53" | | 4 | 05'27" | 00:22'20" | | 5 | 05'16" | 00:27'36" | | 6 | 05'20" | 00:32'56" | | 7 | 05'21" | 00:38'17" | | 8 | 04'57" | 00:43'14" | | 9 | 05'14" | 00:48'28" | | 10 | 05'18" | 00:53'46" | | 11 | 04'58" | 00:58'44" | | 12 | 05'17" | 01:04'01" | | 13 | 05'29" | 01:09'30" | | 14 | 05'22" | 01:14'52" | | 15 | 05'25" | 01:20'17" | | 16 | 05'25" | 01:25'42" | | 17 | 05'31" | 01:31'13" | | 18 | 05'51" | 01:37'04" | | 19 | 06'18" | 01:43'22" | | 20 | 05'51" | 01:49'13" | | 21 | 06'21" | 01:55'34" | | 22 | 05'44" | 02:01'18" | | 23 | 06'38" | 02:07'56" | | 24 | 05'59" | 02:13'55" | | 25 | 06'55" | 02:20'50" | | 26 | 06'46" | 02:27'36" | | 27 | 05'55" | 02:33'31" | | 28 | 06'43" | 02:40'14" | | 29 | 08'32" | 02:48'46" | | 30 | 07'51" | 02:56'37" | | 31 | 09'23" | 03:06'00" | | 32 | 09'43" | 03:15'43" | | 33 | 09'01" | 03:24'44" | | 34 | 07'24" | 03:32'08" | | 35 | 05'55" | 03:38'03" | | 36 | 05'50" | 03:43'53" | | 37 | 05'35" | 03:49'28" | | 38 | 05'35" | 03:55'03" | | 39 | 05'30" | 04:00'33" | | 40 | 05'50" | 04:06'23" | | 41 | 05'52" | 04:12'15" | | 42 | 06'56" | 04:19'11" | | 43 | 06'32" | 04:25'43" | | 44 | 06'36" | 04:32'19" | | 44.6 | 07'25" | 04:36'51" |
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