|  44.6 km | 03:43:36 | 05:00/km | 第16馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:43:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'42" (+00'34") | 00:45'39" | | 00:22'57" (+00'49") | | 00:23'12" (+01'04") | 00:48'02" (+02'23") | | 00:24'50" (+02'42") | | 00:26'29" (+04'21") | 00:54'49" (+09'10") | | 00:28'20" (+06'12") | | 449:30'44" (+08'36") | 449:52'52" (+07'13") | | 00:22'08" | |
日期: 2016-11-27 06:00 - 總爬升: 759 m - 平均心率: 180 - 卡路里: 1950 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'31") | 1000 / 1000 | | 2 | | 04'33" (+00'15") | 1000 / 2000 | | 3 | | 04'24" (+00'06") | 1000 / 3000 | | 4 | | 04'27" (+00'09") | 1000 / 4000 | | 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 | | 7 | | 04'40" (+00'22") | 1000 / 7000 | | 8 | | 04'36" (+00'18") | 1000 / 8000 | | 9 | | 04'26" (+00'08") | 1000 / 9000 | | 10 | | 04'41" (+00'23") | 1000 / 10000 | | 11 | | 04'43" (+00'25") | 1000 / 11000 | | 12 | | 04'38" (+00'20") | 1000 / 12000 | | 13 | | 04'26" (+00'08") | 1000 / 13000 | | 14 | | 04'36" (+00'18") | 1000 / 14000 | | 15 | | 04'45" (+00'27") | 1000 / 15000 | | 16 | | 04'45" (+00'27") | 1000 / 16000 | | 17 | | 04'42" (+00'24") | 1000 / 17000 | | 18 | | 05'01" (+00'43") | 1000 / 18000 | | 19 | | 05'25" (+01'07") | 1000 / 19000 | | 20 | | 04'54" (+00'36") | 1000 / 20000 | | 21 | | 05'16" (+00'58") | 1000 / 21000 | | 22 | | 04'45" (+00'27") | 1000 / 22000 | | 23 | | 05'44" (+01'26") | 1000 / 23000 | | 24 | | 05'01" (+00'43") | 1000 / 24000 | | 25 | | 05'40" (+01'22") | 1000 / 25000 | | 26 | | 05'08" (+00'50") | 1000 / 26000 | | 27 | | 05'12" (+00'54") | 1000 / 27000 | | 28 | | 05'21" (+01'03") | 1000 / 28000 | | 29 | | 06'36" (+02'18") | 1000 / 29000 | | 30 | | 06'01" (+01'43") | 1000 / 30000 | | 31 | | 08'08" (+03'50") | 1000 / 31000 | | 32 | | 07'25" (+03'07") | 1000 / 32000 | | 33 | | 07'17" (+02'59") | 1000 / 33000 | | 34 | | 05'44" (+01'26") | 1000 / 34000 | | 35 | | 04'52" (+00'34") | 1000 / 35000 | | 36 | | 04'18" | 1000 / 36000 | | 37 | | 04'22" (+00'04") | 1000 / 37000 | | 38 | | 04'25" (+00'07") | 1000 / 38000 | | 39 | | 04'26" (+00'08") | 1000 / 39000 | | 40 | | 04'34" (+00'16") | 1000 / 40000 | | 41 | | 04'25" (+00'07") | 1000 / 41000 | | 42 | | 04'31" (+00'13") | 1000 / 42000 | | 43 | | 04'28" (+00'10") | 1000 / 43000 | | 44 | | 04'18" | 1000 / 44000 | | 45 | | 03'51" | 460 / 44460 |
 台南王政資  又是雨中完賽，一起跑下大雨，中間無雨，後段小雨，不跑起來會冷那種，埔里真的好山好水好多雨水，山中霧濛濛的很漂亮，空氣也好，除了爬坡那段走的有點冷之外，好棒棒的一場賽事
這場賽事也讓我知道如何克服撞牆期，給開司一條下坡就克服了，35K後開始下坡就一路衝，加上寒冷的天氣，喘度還好，就一路開到底了，後10K的PB就因為一條下坡而出現了.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 242.79 km  Skechers GO MEB speed 3(黑） 累積 : 1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'33" | 00:09'23" | | 3 | 04'25" | 00:13'48" | | 4 | 04'27" | 00:18'15" | | 5 | 04'27" | 00:22'42" | | 6 | 04'32" | 00:27'14" | | 7 | 04'40" | 00:31'54" | | 8 | 04'37" | 00:36'31" | | 9 | 04'27" | 00:40'58" | | 10 | 04'41" | 00:45'39" | | 11 | 04'44" | 00:50'23" | | 12 | 04'39" | 00:55'02" | | 13 | 04'26" | 00:59'28" | | 14 | 04'37" | 01:04'05" | | 15 | 04'46" | 01:08'51" | | 16 | 05'01" | 01:13'52" | | 17 | 04'27" | 01:18'19" | | 18 | 05'02" | 01:23'21" | | 19 | 05'25" | 01:28'46" | | 20 | 04'55" | 01:33'41" | | 21 | 05'16" | 01:38'57" | | 22 | 04'46" | 01:43'43" | | 23 | 05'45" | 01:49'28" | | 24 | 05'01" | 01:54'29" | | 25 | 05'41" | 02:00'10" | | 26 | 05'08" | 02:05'18" | | 27 | 05'13" | 02:10'31" | | 28 | 05'21" | 02:15'52" | | 29 | 06'36" | 02:22'28" | | 30 | 06'02" | 02:28'30" | | 31 | 26945'23" | 451:33'53" | | 32 | 07'26" | 451:41'19" | | 33 | 07'17" | 451:48'36" | | 34 | 05'45" | 451:54'21" | | 35 | 04'53" | 451:59'14" | | 36 | 04'18" | 452:03'32" | | 37 | 04'23" | 452:07'55" | | 38 | 04'26" | 452:12'21" | | 39 | 04'27" | 452:16'48" | | 40 | 04'34" | 452:21'22" | | 41 | 04'25" | 452:25'47" | | 42 | 04'31" | 452:30'18" | | 43 | 04'29" | 452:34'47" | | 44 | 04'18" | 452:39'05" | | 44.5 | 03'52" | 452:40'52" |
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