|  全馬 | 03:55:50 | 05:35/km | 第32馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:55:50 | | 總名次 | 70 / 364 | | 分組名次 | 5 / 28 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:48'33" | | 00:25'05" (+01'37") | | 00:24'37" (+01'09") | 00:49'48" (+01'15") | | 00:25'11" (+01'43") | | 00:26'13" (+02'45") | 00:55'54" (+07'21") | | 00:29'41" (+06'13") | | 00:32'43" (+09'15") | 01:06'55" (+18'22") | | 00:34'12" (+10'44") | |
日期: 2016-11-27 07:20 - 卡路里: 3491 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+01'05") | 1000 / 1000 | | 2 | | 05'04" (+00'22") | 1000 / 2000 | | 3 | | 04'50" (+00'08") | 1000 / 3000 | | 4 | | 04'56" (+00'14") | 1000 / 4000 | | 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 | | 7 | | 05'27" (+00'45") | 1000 / 7000 | | 8 | | 05'03" (+00'21") | 1000 / 8000 | | 9 | | 04'55" (+00'13") | 1000 / 9000 | | 10 | | 04'55" (+00'13") | 1000 / 10000 | | 11 | | 04'59" (+00'17") | 1000 / 11000 | | 12 | | 04'48" (+00'06") | 1000 / 12000 | | 13 | | 04'56" (+00'14") | 1000 / 13000 | | 14 | | 04'55" (+00'13") | 1000 / 14000 | | 15 | | 04'57" (+00'15") | 1000 / 15000 | | 16 | | 05'00" (+00'18") | 1000 / 16000 | | 17 | | 05'10" (+00'28") | 1000 / 17000 | | 18 | | 04'56" (+00'14") | 1000 / 18000 | | 19 | | 04'56" (+00'14") | 1000 / 19000 | | 20 | | 05'05" (+00'23") | 1000 / 20000 | | 21 | | 04'59" (+00'17") | 1000 / 21000 | | 22 | | 05'03" (+00'21") | 1000 / 22000 | | 23 | | 05'12" (+00'30") | 1000 / 23000 | | 24 | | 05'20" (+00'38") | 1000 / 24000 | | 25 | | 05'36" (+00'54") | 1000 / 25000 | | 26 | | 05'33" (+00'51") | 1000 / 26000 | | 27 | | 05'55" (+01'13") | 1000 / 27000 | | 28 | | 05'57" (+01'15") | 1000 / 28000 | | 29 | | 05'50" (+01'08") | 1000 / 29000 | | 30 | | 06'23" (+01'41") | 1000 / 30000 | | 31 | | 06'19" (+01'37") | 1000 / 31000 | | 32 | | 06'31" (+01'49") | 1000 / 32000 | | 33 | | 06'26" (+01'44") | 1000 / 33000 | | 34 | | 06'33" (+01'51") | 1000 / 34000 | | 35 | | 06'52" (+02'10") | 1000 / 35000 | | 36 | | 06'38" (+01'56") | 1000 / 36000 | | 37 | | 06'33" (+01'51") | 1000 / 37000 | | 38 | | 07'05" (+02'23") | 1000 / 38000 | | 39 | | 06'39" (+01'57") | 1000 / 39000 | | 40 | | 07'15" (+02'33") | 1000 / 40000 | | 41 | | 05'53" (+01'11") | 1000 / 41000 | | 42 | | 05'30" (+00'48") | 1000 / 42000 | | 43 | | 05'47" (+01'05") | 187 / 42187 |
 苗栗陳名河  賽前宣言: 11月累積里程 : 232.85 km  adizero boston boos 5 累積 : 1411.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 05'04" | 00:08'38" | | 3 | 04'51" | 00:13'29" | | 4 | 04'56" | 00:18'25" | | 5 | 05'03" | 00:23'28" | | 6 | 04'43" | 00:28'11" | | 7 | 05'27" | 00:33'38" | | 8 | 05'04" | 00:38'42" | | 9 | 04'55" | 00:43'37" | | 10 | 04'56" | 00:48'33" | | 11 | 05'00" | 00:53'33" | | 12 | 04'48" | 00:58'21" | | 13 | 04'57" | 01:03'18" | | 14 | 04'55" | 01:08'13" | | 15 | 04'57" | 01:13'10" | | 16 | 05'01" | 01:18'11" | | 17 | 05'11" | 01:23'22" | | 18 | 04'57" | 01:28'19" | | 19 | 04'56" | 01:33'15" | | 20 | 05'06" | 01:38'21" | | 21 | 05'00" | 01:43'21" | | 22 | 05'03" | 01:48'24" | | 23 | 05'13" | 01:53'37" | | 24 | 05'20" | 01:58'57" | | 25 | 05'37" | 02:04'34" | | 26 | 05'33" | 02:10'07" | | 27 | 05'56" | 02:16'03" | | 28 | 05'58" | 02:22'01" | | 29 | 05'51" | 02:27'52" | | 30 | 06'23" | 02:34'15" | | 31 | 06'19" | 02:40'34" | | 32 | 06'32" | 02:47'06" | | 33 | 06'27" | 02:53'33" | | 34 | 06'33" | 03:00'06" | | 35 | 06'52" | 03:06'58" | | 36 | 06'38" | 03:13'36" | | 37 | 06'40" | 03:20'16" | | 38 | 06'59" | 03:27'15" | | 39 | 06'40" | 03:33'55" | | 40 | 07'15" | 03:41'10" | | 41 | 05'54" | 03:47'04" | | 42 | 05'31" | 03:52'35" | | 42.2 | 05'46" | 03:53'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
