|  100.0 km | 08:10:50 | 04:54/km | 第6馬| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 08:10:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+02'19") | 01:07'08" (+02'33") | | 00:33'01" (+01'13") | | 00:32'47" (+00'59") | 01:04'35" | | 00:31'48" | | 00:42'42" (+10'54") | 01:22'05" (+17'30") | | 00:39'23" (+07'35") | | 00:37'40" (+05'52") | 01:15'46" (+11'11") | | 00:38'06" (+06'18") | | 01:02'03" (+30'15") | 01:46'13" (+41'38") | | 00:44'10" (+12'22") | | 00:42'38" (+10'50") | 01:24'55" (+20'20") | | 00:42'17" (+10'29") | |
日期: 2016-11-26 05:00 - 地點: 宜蘭冬山河親水公園 - 天氣: 25度陰天 - 卡路里: 2846 Cal - 總步數: 61109 - 平均步頻: 124 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'09") | 1002 / 1002 | 166 / 90 | | 2 | | 06'13" (+00'44") | 1010 / 2013 | 172 / 93 | | 3 | | 06'14" (+00'45") | 1002 / 3015 | 168 / 95 | | 4 | | 07'20" (+01'51") | 1008 / 4024 | 143 / 94 | | 5 | | 07'39" (+02'10") | 1005 / 5030 | 143 / 91 |
| 6 | | 06'41" (+01'12") | 1001 / 6031 | 160 / 93 | | 7 | | 06'31" (+01'02") | 1007 / 7039 | 165 / 92 | | 8 | | 06'24" (+00'55") | 1003 / 8042 | 167 / 93 | | 9 | | 07'10" (+01'41") | 1005 / 9048 | 143 / 97 | | 10 | | 06'21" (+00'52") | 1001 / 10049 | 164 / 95 | | 11 | | 07'26" (+01'57") | 1004 / 11053 | 144 / 93 | | 12 | | 06'16" (+00'47") | 1001 / 12055 | 166 / 95 | | 13 | | 06'18" (+00'49") | 1004 / 13059 | 161 / 98 | | 14 | | 06'06" (+00'37") | 1010 / 14069 | 162 / 101 | | 15 | | 06'22" (+00'53") | 1000 / 15069 | 162 / 96 | | 16 | | 08'59" (+03'30") | 1003 / 16072 | 114 / 97 | | 17 | | 05'32" (+00'03") | 1005 / 17078 | 168 / 107 | | 18 | | 06'00" (+00'31") | 1012 / 18090 | 159 / 104 | | 19 | | 05'38" (+00'09") | 1008 / 19098 | 167 / 105 | | 20 | | 05'29" | 1002 / 20101 | 166 / 109 | | 21 | | 15'32" (+10'03") | 1000 / 21101 | 69 / 92 | | 22 | | 06'10" (+00'41") | 1009 / 22110 | 163 / 98 | | 23 | | 07'02" (+01'33") | 1004 / 23114 | 145 / 97 | | 24 | | 06'56" (+01'27") | 1009 / 24124 | 146 / 98 | | 25 | | 07'06" (+01'37") | 1002 / 25126 | 145 / 96 | | 26 | | 06'48" (+01'19") | 1009 / 26135 | 152 / 96 | | 27 | | 06'55" (+01'26") | 1000 / 27135 | 144 / 100 | | 28 | | 06'45" (+01'16") | 1008 / 28144 | 144 / 102 | | 29 | | 07'18" (+01'49") | 1004 / 29148 | 136 / 100 | | 30 | | 11'49" (+06'20") | 1002 / 30151 | 89 / 94 | | 31 | | 07'35" (+02'06") | 1000 / 31151 | 137 / 95 | | 32 | | 07'41" (+02'12") | 1007 / 32159 | 132 / 98 | | 33 | | 07'32" (+02'03") | 1004 / 33164 | 134 / 98 | | 34 | | 07'15" (+01'46") | 1009 / 34173 | 145 / 94 | | 35 | | 07'15" (+01'46") | 1000 / 35174 | 144 / 95 | | 36 | | 08'18" (+02'49") | 1003 / 36177 | 123 / 97 | | 37 | | 07'53" (+02'24") | 1010 / 37188 | 128 / 98 | | 38 | | 07'37" (+02'08") | 1000 / 38188 | 129 / 101 | | 39 | | 07'15" (+01'46") | 1008 / 39197 | 141 / 97 | | 40 | | 14'14" (+08'45") | 1010 / 40207 | 69 / 100 | | 41 | | 21'53" (+16'24") | 1003 / 41211 | 55 / 82 | | 42 | | 06'54" (+01'25") | 1003 / 42214 | 148 / 97 | | 43 | | 08'49" (+03'20") | 1007 / 43222 | 104 / 108 | | 44 | | 08'09" (+02'40") | 1002 / 44224 | 111 / 109 | | 45 | | 09'34" (+04'05") | 1000 / 45225 | 98 / 106 | | 46 | | 08'03" (+02'34") | 1000 / 46225 | 118 / 104 | | 47 | | 09'05" (+03'36") | 1011 / 47236 | 130 / 84 | | 48 | | 08'14" (+02'45") | 1002 / 48238 | 120 / 101 | | 49 | | 09'53" (+04'24") | 1000 / 49239 | 103 / 98 | | 50 | | 08'47" (+03'18") | 1005 / 50244 | 102 / 111 | | 51 | | 10'02" (+04'33") | 1000 / 51244 | 86 / 114 | | 52 | | 09'44" (+04'15") | 1001 / 52246 | 104 / 98 | | 53 | | 06'52" (+01'23") | 1005 / 53251 | 139 / 104 | | 54 | | 07'49" (+02'20") | 1003 / 54255 | 125 / 102 | | 55 | | 07'25" (+01'56") | 1008 / 55263 | 128 / 104 | | 56 | | 08'44" (+03'15") | 1000 / 56264 | 98 / 115 | | 57 | | 08'46" (+03'17") | 1002 / 57266 | 110 / 102 | | 58 | | 09'18" (+03'49") | 1004 / 58270 | 87 / 122 | | 59 | | 07'27" (+01'58") | 1000 / 59270 | 124 / 107 | | 60 | | 08'59" (+03'30") | 1006 / 60277 | 89 / 124 | | 61 | | 12'55" (+07'26") | 526 / 60803 | 73 / 105 |
11月累積里程 : 203.26 km  HokaOneOne citfon 累積 : 100.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'11" | 00:12'48" | | 3 | 06'19" | 00:19'07" | | 4 | 07'20" | 00:26'27" | | 5 | 07'40" | 00:34'07" | | 6 | 06'42" | 00:40'49" | | 7 | 06'33" | 00:47'22" | | 8 | 06'26" | 00:53'48" | | 9 | 07'10" | 01:00'58" | | 10 | 06'10" | 01:07'08" | | 11 | 07'39" | 01:14'47" | | 12 | 06'15" | 01:21'02" | | 13 | 06'17" | 01:27'19" | | 14 | 06'08" | 01:33'27" | | 15 | 06'28" | 01:39'55" | | 16 | 09'02" | 01:48'57" | | 17 | 05'30" | 01:54'27" | | 18 | 06'05" | 02:00'32" | | 19 | 05'38" | 02:06'10" | | 20 | 05'33" | 02:11'43" | | 21 | 15'29" | 02:27'12" | | 22 | 06'00" | 02:33'12" | | 23 | 07'10" | 02:40'22" | | 24 | 06'45" | 02:47'07" | | 25 | 07'18" | 02:54'25" | | 26 | 06'47" | 03:01'12" | | 27 | 06'50" | 03:08'02" | | 28 | 06'55" | 03:14'57" | | 29 | 07'10" | 03:22'07" | | 30 | 11'41" | 03:33'48" | | 31 | 07'39" | 03:41'27" | | 32 | 07'35" | 03:49'02" | | 33 | 07'45" | 03:56'47" | | 34 | 07'27" | 04:04'14" | | 35 | 07'14" | 04:11'28" | | 36 | 08'11" | 04:19'39" | | 37 | 07'40" | 04:27'19" | | 38 | 08'08" | 04:35'27" | | 39 | 06'55" | 04:42'22" | | 40 | 07'12" | 04:49'34" | | 41 | 25'58" | 05:15'32" | | 42 | 10'00" | 05:25'32" | | 43 | 08'38" | 05:34'10" | | 44 | 08'35" | 05:42'45" | | 45 | 08'52" | 05:51'37" | | 46 | 08'18" | 05:59'55" | | 47 | 08'52" | 06:08'47" | | 48 | 08'23" | 06:17'10" | | 49 | 10'14" | 06:27'24" | | 50 | 08'23" | 06:35'47" | | 51 | 10'08" | 06:45'55" | | 52 | 08'52" | 06:54'47" | | 53 | 08'32" | 07:03'19" | | 54 | 07'18" | 07:10'37" | | 55 | 07'48" | 07:18'25" | | 56 | 08'42" | 07:27'07" | | 57 | 09'12" | 07:36'19" | | 58 | 06'59" | 07:43'18" | | 59 | 09'49" | 07:53'07" | | 60 | 07'35" | 08:00'42" | | 60.5 | 19'15" | 08:10'50" |
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