|  44.6 km | 03:34:33 | 04:48/km | 第27馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:34:33 | | 總名次 | 19 / 2151 | | 分組名次 | 6 / 591 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'31" (+01'54") | 00:46'59" | | 00:23'28" (+01'51") | | 00:23'35" (+01'58") | 00:47'57" (+00'58") | | 00:24'22" (+02'45") | | 00:25'02" (+03'25") | 00:51'14" (+04'15") | | 00:26'12" (+04'35") | | 00:27'49" (+06'12") | 00:49'26" (+02'27") | | 00:21'37" | |
日期: 2016-11-27 06:00 - 總爬升: 551 m - 平均心率: 154 - 卡路里: 2516 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'55") | 1000 / 1000 | | 2 | | 04'41" (+00'38") | 1000 / 2000 | | 3 | | 04'32" (+00'29") | 1000 / 3000 | | 4 | | 04'42" (+00'39") | 1000 / 4000 | | 5 | | 04'35" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" (+00'35") | 1000 / 6000 | | 7 | | 04'53" (+00'50") | 1000 / 7000 | | 8 | | 04'44" (+00'41") | 1000 / 8000 | | 9 | | 04'25" (+00'22") | 1000 / 9000 | | 10 | | 04'46" (+00'43") | 1000 / 10000 | | 11 | | 04'40" (+00'37") | 1000 / 11000 | | 12 | | 04'39" (+00'36") | 1000 / 12000 | | 13 | | 04'31" (+00'28") | 1000 / 13000 | | 14 | | 04'52" (+00'49") | 1000 / 14000 | | 15 | | 04'51" (+00'48") | 1000 / 15000 | | 16 | | 04'42" (+00'39") | 1000 / 16000 | | 17 | | 04'39" (+00'36") | 1000 / 17000 | | 18 | | 04'54" (+00'51") | 1000 / 18000 | | 19 | | 05'11" (+01'08") | 1000 / 19000 | | 20 | | 04'53" (+00'50") | 1000 / 20000 | | 21 | | 05'04" (+01'01") | 1000 / 21000 | | 22 | | 04'36" (+00'33") | 1000 / 22000 | | 23 | | 05'25" (+01'22") | 1000 / 23000 | | 24 | | 04'42" (+00'39") | 1000 / 24000 | | 25 | | 05'11" (+01'08") | 1000 / 25000 | | 26 | | 04'51" (+00'48") | 1000 / 26000 | | 27 | | 04'47" (+00'44") | 1000 / 27000 | | 28 | | 04'54" (+00'51") | 1000 / 28000 | | 29 | | 05'57" (+01'54") | 1000 / 29000 | | 30 | | 05'41" (+01'38") | 1000 / 30000 | | 31 | | 06'18" (+02'15") | 1000 / 31000 | | 32 | | 06'02" (+01'59") | 1000 / 32000 | | 33 | | 05'56" (+01'53") | 1000 / 33000 | | 34 | | 04'49" (+00'46") | 1000 / 34000 | | 35 | | 04'41" (+00'38") | 1000 / 35000 | | 36 | | 04'19" (+00'16") | 1000 / 36000 | | 37 | | 04'03" | 1000 / 37000 | | 38 | | 04'19" (+00'16") | 1000 / 38000 | | 39 | | 04'25" (+00'22") | 1000 / 39000 | | 40 | | 04'28" (+00'25") | 1000 / 40000 | | 41 | | 04'27" (+00'24") | 1000 / 41000 | | 42 | | 04'47" (+00'44") | 1000 / 42000 | | 43 | | 04'22" (+00'19") | 1000 / 43000 | | 44 | | 04'29" (+00'26") | 1000 / 44000 | | 45 | | 04'30" (+00'27") | 284 / 44284 |
 台北市kent weng  大雨來襲也澆不熄大夥對跑步的熱情
賽前歡樂的埔里選手之夜
賽中漫步美麗的山嵐路線
賽後全家四口的敲敲木趣
開心的埔里之旅 賽前宣言: 埔里我們來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 262.71 km  Asics TARTHERZEAL3 累積 : 835.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'42" | 00:09'40" | | 3 | 04'32" | 00:14'12" | | 4 | 04'43" | 00:18'55" | | 5 | 04'36" | 00:23'31" | | 6 | 04'38" | 00:28'09" | | 7 | 04'53" | 00:33'02" | | 8 | 04'45" | 00:37'47" | | 9 | 04'25" | 00:42'12" | | 10 | 04'47" | 00:46'59" | | 11 | 04'40" | 00:51'39" | | 12 | 04'39" | 00:56'18" | | 13 | 04'32" | 01:00'50" | | 14 | 04'52" | 01:05'42" | | 15 | 04'52" | 01:10'34" | | 16 | 04'58" | 01:15'32" | | 17 | 04'25" | 01:19'57" | | 18 | 04'53" | 01:24'50" | | 19 | 05'12" | 01:30'02" | | 20 | 04'54" | 01:34'56" | | 21 | 05'05" | 01:40'01" | | 22 | 04'36" | 01:44'37" | | 23 | 05'26" | 01:50'03" | | 24 | 04'43" | 01:54'46" | | 25 | 05'12" | 01:59'58" | | 26 | 04'51" | 02:04'49" | | 27 | 04'48" | 02:09'37" | | 28 | 04'54" | 02:14'31" | | 29 | 05'59" | 02:20'30" | | 30 | 05'40" | 02:26'10" | | 31 | 06'19" | 02:32'29" | | 32 | 06'03" | 02:38'32" | | 33 | 05'56" | 02:44'28" | | 34 | 04'50" | 02:49'18" | | 35 | 04'41" | 02:53'59" | | 36 | 04'20" | 02:58'19" | | 37 | 04'04" | 03:02'23" | | 38 | 04'19" | 03:06'42" | | 39 | 04'25" | 03:11'07" | | 40 | 04'29" | 03:15'36" | | 41 | 04'28" | 03:20'04" | | 42 | 04'47" | 03:24'51" | | 43 | 04'22" | 03:29'13" | | 44 | 04'29" | 03:33'42" | | 44.3 | 04'30" | 03:34'59" |
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