|  44.6 km | 04:43:19 | 06:21/km | 第6馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:43:19 | | 總名次 | 415 / 2151 | | 分組名次 | 112 / 591 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+02'15") | 00:59'35" (+00'14") | | 00:28'58" (+00'36") | | 00:28'22" | 00:59'21" | | 00:30'59" (+02'37") | | 00:31'24" (+03'02") | 01:03'28" (+04'07") | | 00:32'04" (+03'42") | | 00:39'32" (+11'10") | 01:11'12" (+11'51") | | 00:31'40" (+03'18") | |
日期: 2016-11-27 06:01 - 總爬升: 793 m - 地點: 埔里觀光夜市 - 天氣: 冷 - 平均心率: 150 - 卡路里: 2649 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'29") | 1000 / 1000 | | 2 | | 06'14" (+00'51") | 1000 / 2000 | | 3 | | 05'49" (+00'26") | 1000 / 3000 | | 4 | | 05'51" (+00'28") | 1000 / 4000 | | 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+01'36") | 1000 / 6000 | | 7 | | 05'25" (+00'02") | 1000 / 7000 | | 8 | | 05'29" (+00'06") | 1000 / 8000 | | 9 | | 05'27" (+00'04") | 1000 / 9000 | | 10 | | 05'36" (+00'13") | 1000 / 10000 | | 11 | | 05'30" (+00'07") | 1000 / 11000 | | 12 | | 05'53" (+00'30") | 1000 / 12000 | | 13 | | 05'23" | 1000 / 13000 | | 14 | | 05'32" (+00'09") | 1000 / 14000 | | 15 | | 06'02" (+00'39") | 1000 / 15000 | | 16 | | 05'50" (+00'27") | 1000 / 16000 | | 17 | | 06'08" (+00'45") | 1000 / 17000 | | 18 | | 06'16" (+00'53") | 1000 / 18000 | | 19 | | 06'27" (+01'04") | 1000 / 19000 | | 20 | | 06'15" (+00'52") | 1000 / 20000 | | 21 | | 06'29" (+01'06") | 1000 / 21000 | | 22 | | 06'10" (+00'47") | 1000 / 22000 | | 23 | | 06'39" (+01'16") | 1000 / 23000 | | 24 | | 05'54" (+00'31") | 1000 / 24000 | | 25 | | 06'10" (+00'47") | 1000 / 25000 | | 26 | | 06'11" (+00'48") | 1000 / 26000 | | 27 | | 05'42" (+00'19") | 1000 / 27000 | | 28 | | 05'51" (+00'28") | 1000 / 28000 | | 29 | | 07'05" (+01'42") | 1000 / 29000 | | 30 | | 07'12" (+01'49") | 1000 / 30000 | | 31 | | 09'34" (+04'11") | 1000 / 31000 | | 32 | | 08'13" (+02'50") | 1000 / 32000 | | 33 | | 08'39" (+03'16") | 1000 / 33000 | | 34 | | 06'56" (+01'33") | 1000 / 34000 | | 35 | | 06'08" (+00'45") | 1000 / 35000 | | 36 | | 06'57" (+01'34") | 1000 / 36000 | | 37 | | 05'56" (+00'33") | 1000 / 37000 | | 38 | | 06'17" (+00'54") | 1000 / 38000 | | 39 | | 06'45" (+01'22") | 1000 / 39000 | | 40 | | 05'43" (+00'20") | 1000 / 40000 | | 41 | | 05'49" (+00'26") | 1000 / 41000 | | 42 | | 07'13" (+01'50") | 1000 / 42000 | | 43 | | 06'40" (+01'17") | 1000 / 43000 | | 44 | | 06'37" (+01'14") | 1000 / 44000 | | 45 | | 05'25" (+00'02") | 403 / 44403 |
 台中Jacko Yang  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 170.78 km  Mizuno WAVE RIDER 18 SW 累積 : 1056.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'14" | 00:13'06" | | 3 | 05'49" | 00:18'55" | | 4 | 05'51" | 00:24'46" | | 5 | 05'51" | 00:30'37" | | 6 | 06'59" | 00:37'36" | | 7 | 05'41" | 00:43'17" | | 8 | 05'14" | 00:48'31" | | 9 | 05'28" | 00:53'59" | | 10 | 05'36" | 00:59'35" | | 11 | 05'30" | 01:05'05" | | 12 | 05'53" | 01:10'58" | | 13 | 05'24" | 01:16'22" | | 14 | 05'33" | 01:21'55" | | 15 | 06'02" | 01:27'57" | | 16 | 06'27" | 01:34'24" | | 17 | 05'33" | 01:39'57" | | 18 | 06'16" | 01:46'13" | | 19 | 06'28" | 01:52'41" | | 20 | 06'15" | 01:58'56" | | 21 | 06'30" | 02:05'26" | | 22 | 06'10" | 02:11'36" | | 23 | 06'39" | 02:18'15" | | 24 | 05'55" | 02:24'10" | | 25 | 06'10" | 02:30'20" | | 26 | 06'12" | 02:36'32" | | 27 | 05'43" | 02:42'15" | | 28 | 05'51" | 02:48'06" | | 29 | 07'06" | 02:55'12" | | 30 | 07'12" | 03:02'24" | | 31 | 09'34" | 03:11'58" | | 32 | 08'14" | 03:20'12" | | 33 | 08'40" | 03:28'52" | | 34 | 06'56" | 03:35'48" | | 35 | 06'08" | 03:41'56" | | 36 | 06'58" | 03:48'54" | | 37 | 05'56" | 03:54'50" | | 38 | 06'17" | 04:01'07" | | 39 | 06'46" | 04:07'53" | | 40 | 05'43" | 04:13'36" | | 41 | 05'50" | 04:19'26" | | 42 | 07'13" | 04:26'39" | | 43 | 06'41" | 04:33'20" | | 44 | 06'38" | 04:39'58" | | 44.4 | 05'24" | 04:42'09" |
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