|  全馬 | 04:00:14 | 05:41/km | 第137馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:00:14 | | 總名次 | 83 / 364 | | 分組名次 | 15 / 58 | | 平均速度 | 05:41/km |
簡維宏  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+01'05") | 00:54'45" | | 00:26'50" | | 00:27'39" (+00'49") | 00:54'52" (+00'07") | | 00:27'13" (+00'23") | | 00:28'27" (+01'37") | 00:58'05" (+03'20") | | 00:29'38" (+02'48") | | 00:29'28" (+02'38") | 00:59'26" (+04'41") | | 00:29'58" (+03'08") | |
日期: 2016-11-27 07:20 - 平均心率: 59 - 卡路里: 1463 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'33") | 1004 / 1004 | | 2 | | 05'39" (+00'23") | 1012 / 2017 | | 3 | | 05'36" (+00'20") | 1004 / 3022 | | 4 | | 05'19" (+00'03") | 1005 / 4027 | | 5 | | 05'27" (+00'11") | 1011 / 5038 |
| 6 | | 05'22" (+00'06") | 1000 / 6038 | | 7 | | 05'21" (+00'05") | 1004 / 7043 | | 8 | | 05'27" (+00'11") | 1004 / 8047 | | 9 | | 05'20" (+00'04") | 1018 / 9065 | | 10 | | 05'19" (+00'03") | 1008 / 10073 | | 11 | | 05'47" (+00'31") | 1002 / 11076 | | 12 | | 05'20" (+00'04") | 1017 / 12093 | | 13 | | 05'27" (+00'11") | 1008 / 13102 | | 14 | | 05'30" (+00'14") | 1003 / 14105 | | 15 | | 05'34" (+00'18") | 1003 / 15109 | | 16 | | 05'44" (+00'28") | 1014 / 16123 | | 17 | | 05'16" | 996 / 17120 | | 18 | | 05'24" (+00'08") | 1004 / 18124 | | 19 | | 05'21" (+00'05") | 1010 / 19135 | | 20 | | 05'23" (+00'07") | 998 / 20134 | | 21 | | 05'21" (+00'05") | 1013 / 21147 | | 22 | | 06'01" (+00'45") | 1018 / 22166 | | 23 | | 05'28" (+00'12") | 1019 / 23186 | | 24 | | 05'38" (+00'22") | 1002 / 24188 | | 25 | | 06'02" (+00'46") | 1011 / 25200 | | 26 | | 05'54" (+00'38") | 998 / 26198 | | 27 | | 06'14" (+00'58") | 1009 / 27208 | | 28 | | 05'39" (+00'23") | 1007 / 28215 | | 29 | | 05'59" (+00'43") | 1006 / 29221 | | 30 | | 05'48" (+00'32") | 1003 / 30225 | | 31 | | 05'50" (+00'34") | 1016 / 31241 | | 32 | | 06'02" (+00'46") | 1009 / 32251 | | 33 | | 05'37" (+00'21") | 1012 / 33263 | | 34 | | 05'44" (+00'28") | 1007 / 34270 | | 35 | | 06'15" (+00'59") | 1008 / 35278 | | 36 | | 06'05" (+00'49") | 1001 / 36280 | | 37 | | 07'00" (+01'44") | 1006 / 37286 | | 38 | | 05'22" (+00'06") | 1002 / 38288 | | 39 | | 05'38" (+00'22") | 1003 / 39291 | | 40 | | 05'44" (+00'28") | 1008 / 40300 | | 41 | | 05'45" (+00'29") | 1008 / 41309 | | 42 | | 05'27" (+00'11") | 1015 / 42324 |
 新北市簡維宏  新北市簡維宏  第157馬，樹林浮洲橋的新北市越野馬拉松在又濕又冷的雨天中順利挑戰成功，剛好4小時整抵達終點，差15秒就可以破4了，已好久好久沒跑進3字頭的馬拉松了，下次再努力些。跑馬賽道極為單純，沿著河濱自行車道平整又沒坡道，很適合拿來破紀錄，…我今天可是用了我洪荒之力，全力拚戰，在雨中淋了四個小時，好冷好濕好黏，但好快樂！…下禮拜要和光華的馬拉松狂者忠保老師轉戰宜蘭，再繼續我的馬拉松獵人…獵馬旅行……快樂！快樂！
賽前宣言: 健康，平安，感恩，...馬拉松萬歲! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 302.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'39" | 00:11'30" | | 3 | 05'37" | 00:17'07" | | 4 | 05'20" | 00:22'27" | | 5 | 05'28" | 00:27'55" | | 6 | 05'23" | 00:33'18" | | 7 | 05'20" | 00:38'38" | | 8 | 05'27" | 00:44'05" | | 9 | 05'22" | 00:49'27" | | 10 | 05'18" | 00:54'45" | | 11 | 05'50" | 01:00'35" | | 12 | 05'20" | 01:05'55" | | 13 | 05'25" | 01:11'20" | | 14 | 05'30" | 01:16'50" | | 15 | 05'34" | 01:22'24" | | 16 | 05'35" | 01:27'59" | | 17 | 05'28" | 01:33'27" | | 18 | 05'25" | 01:38'52" | | 19 | 05'22" | 01:44'14" | | 20 | 05'23" | 01:49'37" | | 21 | 05'20" | 01:54'57" | | 22 | 06'03" | 02:01'00" | | 23 | 05'26" | 02:06'26" | | 24 | 05'36" | 02:12'02" | | 25 | 06'02" | 02:18'04" | | 26 | 05'54" | 02:23'58" | | 27 | 06'18" | 02:30'16" | | 28 | 05'40" | 02:35'56" | | 29 | 05'42" | 02:41'38" | | 30 | 06'04" | 02:47'42" | | 31 | 05'54" | 02:53'36" | | 32 | 05'27" | 02:59'03" | | 33 | 06'11" | 03:05'14" | | 34 | 05'42" | 03:10'56" | | 35 | 06'14" | 03:17'10" | | 36 | 06'06" | 03:23'16" | | 37 | 06'08" | 03:29'24" | | 38 | 06'28" | 03:35'52" | | 39 | 05'30" | 03:41'22" | | 40 | 05'46" | 03:47'08" | | 41 | 05'48" | 03:52'56" | | 42 | 05'32" | 03:58'28" | | 42.1 | 27'34" | 04:00'47" |
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