|  全馬 | 03:44:23 | 05:19/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:44:23 | | 總名次 | 44 / 364 | | 分組名次 | 8 / 67 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'28" | 00:51'09" | | 00:25'41" (+00'13") | | 00:25'54" (+00'26") | 00:52'00" (+00'51") | | 00:26'06" (+00'38") | | 00:25'30" (+00'02") | 00:51'43" (+00'34") | | 00:26'13" (+00'45") | | 00:28'18" (+02'50") | 00:57'27" (+06'18") | | 00:29'09" (+03'41") | |
日期: 2016-11-27 07:20 - 總爬升: 346 m - 地點: 板橋浮洲橋 - 天氣: 雨 - 平均心率: 170 - 卡路里: 2956 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'18") | 1000 / 1000 | | 2 | | 04'59" | 1000 / 2000 | | 3 | | 05'03" (+00'04") | 1000 / 3000 | | 4 | | 05'13" (+00'14") | 1000 / 4000 | | 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 | | 7 | | 05'10" (+00'11") | 1000 / 7000 | | 8 | | 05'08" (+00'09") | 1000 / 8000 | | 9 | | 05'12" (+00'13") | 1000 / 9000 | | 10 | | 05'08" (+00'09") | 1000 / 10000 | | 11 | | 05'07" (+00'08") | 1000 / 11000 | | 12 | | 05'07" (+00'08") | 1000 / 12000 | | 13 | | 05'16" (+00'17") | 1000 / 13000 | | 14 | | 05'13" (+00'14") | 1000 / 14000 | | 15 | | 05'09" (+00'10") | 1000 / 15000 | | 16 | | 05'23" (+00'24") | 1000 / 16000 | | 17 | | 05'11" (+00'12") | 1000 / 17000 | | 18 | | 05'08" (+00'09") | 1000 / 18000 | | 19 | | 05'13" (+00'14") | 1000 / 19000 | | 20 | | 05'10" (+00'11") | 1000 / 20000 | | 21 | | 05'09" (+00'10") | 1000 / 21000 | | 22 | | 05'04" (+00'05") | 1000 / 22000 | | 23 | | 05'00" (+00'01") | 1000 / 23000 | | 24 | | 05'05" (+00'06") | 1000 / 24000 | | 25 | | 05'09" (+00'10") | 1000 / 25000 | | 26 | | 05'07" (+00'08") | 1000 / 26000 | | 27 | | 05'09" (+00'10") | 1000 / 27000 | | 28 | | 05'11" (+00'12") | 1000 / 28000 | | 29 | | 05'15" (+00'16") | 1000 / 29000 | | 30 | | 05'29" (+00'30") | 1000 / 30000 | | 31 | | 05'28" (+00'29") | 1000 / 31000 | | 32 | | 05'31" (+00'32") | 1000 / 32000 | | 33 | | 05'38" (+00'39") | 1000 / 33000 | | 34 | | 05'47" (+00'48") | 1000 / 34000 | | 35 | | 05'52" (+00'53") | 1000 / 35000 | | 36 | | 05'45" (+00'46") | 1000 / 36000 | | 37 | | 05'56" (+00'57") | 1000 / 37000 | | 38 | | 05'39" (+00'40") | 1000 / 38000 | | 39 | | 06'04" (+01'05") | 1000 / 39000 | | 40 | | 05'43" (+00'44") | 1000 / 40000 | | 41 | | 05'59" (+01'00") | 1000 / 41000 | | 42 | | 05'46" (+00'47") | 962 / 41962 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.50 km  Mizuno Wave Rider19 累積 : 1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'59" | 00:10'01" | | 3 | 05'04" | 00:15'05" | | 4 | 05'13" | 00:20'18" | | 5 | 05'10" | 00:25'28" | | 6 | 05'02" | 00:30'30" | | 7 | 05'10" | 00:35'40" | | 8 | 05'09" | 00:40'49" | | 9 | 05'12" | 00:46'01" | | 10 | 05'08" | 00:51'09" | | 11 | 05'08" | 00:56'17" | | 12 | 05'07" | 01:01'24" | | 13 | 05'23" | 01:06'47" | | 14 | 05'07" | 01:11'54" | | 15 | 05'09" | 01:17'03" | | 16 | 05'23" | 01:22'26" | | 17 | 05'11" | 01:27'37" | | 18 | 05'09" | 01:32'46" | | 19 | 05'13" | 01:37'59" | | 20 | 05'10" | 01:43'09" | | 21 | 05'09" | 01:48'18" | | 22 | 05'05" | 01:53'23" | | 23 | 05'00" | 01:58'23" | | 24 | 05'06" | 02:03'29" | | 25 | 05'10" | 02:08'39" | | 26 | 05'07" | 02:13'46" | | 27 | 05'10" | 02:18'56" | | 28 | 05'12" | 02:24'08" | | 29 | 05'15" | 02:29'23" | | 30 | 05'29" | 02:34'52" | | 31 | 05'28" | 02:40'20" | | 32 | 05'31" | 02:45'51" | | 33 | 05'39" | 02:51'30" | | 34 | 05'48" | 02:57'18" | | 35 | 05'52" | 03:03'10" | | 36 | 05'46" | 03:08'56" | | 37 | 05'55" | 03:14'51" | | 38 | 05'40" | 03:20'31" | | 39 | 06'04" | 03:26'35" | | 40 | 05'44" | 03:32'19" | | 41 | 05'59" | 03:38'18" | | 42.0 | 05'46" | 03:43'51" |
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