| 44.6 km | 03:56:38 | 05:18/km | 第8馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:56:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" (+01'32") | 00:49'21" | | 00:24'31" (+01'13") | | 00:25'13" (+01'55") | 00:51'11" (+01'50") | | 00:25'58" (+02'40") | | 00:28'02" (+04'44") | 00:58'00" (+08'39") | | 00:29'58" (+06'40") | | 00:31'10" (+07'52") | 00:54'28" (+05'07") | | 00:23'18" | |
日期: 2016-11-27 06:00 - 總爬升: 802 m - 卡路里: 2208 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'44") | 1000 / 1000 | 2 | | 04'46" (+00'21") | 1000 / 2000 | 3 | | 04'56" (+00'31") | 1000 / 3000 | 4 | | 05'16" (+00'51") | 1000 / 4000 | 5 | | 04'41" (+00'16") | 1000 / 5000 |
6 | | 04'47" (+00'22") | 1000 / 6000 | 7 | | 05'11" (+00'46") | 1000 / 7000 | 8 | | 04'53" (+00'28") | 1000 / 8000 | 9 | | 04'43" (+00'18") | 1000 / 9000 | 10 | | 04'55" (+00'30") | 1000 / 10000 | 11 | | 04'58" (+00'33") | 1000 / 11000 | 12 | | 05'01" (+00'36") | 1000 / 12000 | 13 | | 04'53" (+00'28") | 1000 / 13000 | 14 | | 04'58" (+00'33") | 1000 / 14000 | 15 | | 05'21" (+00'56") | 1000 / 15000 | 16 | | 05'02" (+00'37") | 1000 / 16000 | 17 | | 04'56" (+00'31") | 1000 / 17000 | 18 | | 05'11" (+00'46") | 1000 / 18000 | 19 | | 05'29" (+01'04") | 1000 / 19000 | 20 | | 05'18" (+00'53") | 1000 / 20000 | 21 | | 05'26" (+01'01") | 1000 / 21000 | 22 | | 04'58" (+00'33") | 1000 / 22000 | 23 | | 06'26" (+02'01") | 1000 / 23000 | 24 | | 05'25" (+01'00") | 1000 / 24000 | 25 | | 05'45" (+01'20") | 1000 / 25000 | 26 | | 05'35" (+01'10") | 1000 / 26000 | 27 | | 05'16" (+00'51") | 1000 / 27000 | 28 | | 05'19" (+00'54") | 1000 / 28000 | 29 | | 07'12" (+02'47") | 1000 / 29000 | 30 | | 06'33" (+02'08") | 1000 / 30000 | 31 | | 07'22" (+02'57") | 1000 / 31000 | 32 | | 06'33" (+02'08") | 1000 / 32000 | 33 | | 06'40" (+02'15") | 1000 / 33000 | 34 | | 05'33" (+01'08") | 1000 / 34000 | 35 | | 04'59" (+00'34") | 1000 / 35000 | 36 | | 04'48" (+00'23") | 1000 / 36000 | 37 | | 04'25" | 1000 / 37000 | 38 | | 04'32" (+00'07") | 1000 / 38000 | 39 | | 04'41" (+00'16") | 1000 / 39000 | 40 | | 04'49" (+00'24") | 1000 / 40000 | 41 | | 04'57" (+00'32") | 1000 / 41000 | 42 | | 05'44" (+01'19") | 1000 / 42000 | 43 | | 05'46" (+01'21") | 1000 / 43000 | 44 | | 05'33" (+01'08") | 1000 / 44000 | 45 | | 04'56" (+00'31") | 326 / 44326 |
11月累積里程 : 201.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 04'47" | 00:09'56" | 3 | 04'56" | 00:14'52" | 4 | 05'17" | 00:20'09" | 5 | 04'41" | 00:24'50" | 6 | 04'48" | 00:29'38" | 7 | 05'11" | 00:34'49" | 8 | 04'53" | 00:39'42" | 9 | 04'44" | 00:44'26" | 10 | 04'55" | 00:49'21" | 11 | 04'58" | 00:54'19" | 12 | 05'02" | 00:59'21" | 13 | 04'53" | 01:04'14" | 14 | 04'59" | 01:09'13" | 15 | 05'21" | 01:14'34" | 16 | 05'15" | 01:19'49" | 17 | 04'44" | 01:24'33" | 18 | 05'11" | 01:29'44" | 19 | 05'29" | 01:35'13" | 20 | 05'19" | 01:40'32" | 21 | 05'26" | 01:45'58" | 22 | 04'58" | 01:50'56" | 23 | 06'27" | 01:57'23" | 24 | 05'26" | 02:02'49" | 25 | 05'45" | 02:08'34" | 26 | 05'35" | 02:14'09" | 27 | 05'17" | 02:19'26" | 28 | 05'19" | 02:24'45" | 29 | 07'13" | 02:31'58" | 30 | 06'34" | 02:38'32" | 31 | 07'23" | 02:45'55" | 32 | 06'33" | 02:52'28" | 33 | 06'41" | 02:59'09" | 34 | 05'34" | 03:04'43" | 35 | 04'59" | 03:09'42" | 36 | 04'48" | 03:14'30" | 37 | 04'26" | 03:18'56" | 38 | 04'33" | 03:23'29" | 39 | 04'41" | 03:28'10" | 40 | 04'50" | 03:33'00" | 41 | 04'58" | 03:37'58" | 42 | 05'44" | 03:43'42" | 43 | 05'46" | 03:49'28" | 44 | 05'33" | 03:55'01" | 44.3 | 04'56" | 03:56'38" |
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