| 賽前宣言: 優質賽事⋯⋯準備玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 436.20 km  亞瑟士 🐯走-黑 累積 : 609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'55" | 00:10'38" | | 3 | 04'50" | 00:15'28" | | 4 | 05'06" | 00:20'34" | | 5 | 04'57" | 00:25'31" | | 6 | 04'59" | 00:30'30" | | 7 | 05'14" | 00:35'44" | | 8 | 05'08" | 00:40'52" | | 9 | 04'53" | 00:45'45" | | 10 | 05'05" | 00:50'50" | | 11 | 05'11" | 00:56'01" | | 12 | 05'14" | 01:01'15" | | 13 | 05'01" | 01:06'16" | | 14 | 05'18" | 01:11'34" | | 15 | 05'42" | 01:17'16" | | 16 | 05'42" | 01:22'58" | | 17 | 04'57" | 01:27'55" | | 18 | 05'48" | 01:33'43" | | 19 | 06'15" | 01:39'58" | | 20 | 05'48" | 01:45'46" | | 21 | 06'06" | 01:51'52" | | 22 | 05'37" | 01:57'29" | | 23 | 08'04" | 02:05'33" | | 24 | 05'56" | 02:11'29" | | 25 | 06'58" | 02:18'27" | | 26 | 06'28" | 02:24'55" | | 27 | 06'06" | 02:31'01" | | 28 | 06'43" | 02:37'44" | | 29 | 09'31" | 02:47'15" | | 30 | 08'46" | 02:56'01" | | 31 | 10'17" | 03:06'18" | | 32 | 08'31" | 03:14'49" | | 33 | 08'26" | 03:23'15" | | 34 | 06'29" | 03:29'44" | | 35 | 05'44" | 03:35'28" | | 36 | 05'42" | 03:41'10" | | 37 | 05'25" | 03:46'35" | | 38 | 05'23" | 03:51'58" | | 39 | 05'17" | 03:57'15" | | 40 | 05'31" | 04:02'46" | | 41 | 06'13" | 04:08'59" | | 42 | 07'08" | 04:16'07" | | 43 | 06'13" | 04:22'20" | | 44 | 05'51" | 04:28'11" | | 44.4 | 05'25" | 04:30'06" |
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