|  44.6 km | 04:26:51 | 05:58/km | 第36馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:26:51 | | 總名次 | 284 / 2148 | | 分組名次 | 107 / 617 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+02'02") | 00:47'40" | | 00:22'49" | | 00:24'06" (+01'17") | 00:50'34" (+02'54") | | 00:26'28" (+03'39") | | 00:30'33" (+07'44") | 01:09'06" (+21'26") | | 00:38'33" (+15'44") | | 00:42'50" (+20'01") | 01:11'18" (+23'38") | | 00:28'28" (+05'39") | |
日期: 2016-11-27 06:01 - 總爬升: 786 m - 平均心率: 168 - 卡路里: 3088 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'42") | 1000 / 1000 | | 2 | | 04'34" (+00'19") | 1000 / 2000 | | 3 | | 04'29" (+00'14") | 1000 / 3000 | | 4 | | 05'18" (+01'03") | 1000 / 4000 | | 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'47") | 1000 / 6000 | | 7 | | 04'15" | 1000 / 7000 | | 8 | | 04'29" (+00'14") | 1000 / 8000 | | 9 | | 04'24" (+00'09") | 1000 / 9000 | | 10 | | 04'36" (+00'21") | 1000 / 10000 | | 11 | | 04'33" (+00'18") | 1000 / 11000 | | 12 | | 04'50" (+00'35") | 1000 / 12000 | | 13 | | 04'50" (+00'35") | 1000 / 13000 | | 14 | | 05'04" (+00'49") | 1000 / 14000 | | 15 | | 04'47" (+00'32") | 1000 / 15000 | | 16 | | 05'33" (+01'18") | 1000 / 16000 | | 17 | | 04'45" (+00'30") | 1000 / 17000 | | 18 | | 05'10" (+00'55") | 1000 / 18000 | | 19 | | 05'27" (+01'12") | 1000 / 19000 | | 20 | | 05'31" (+01'16") | 1000 / 20000 | | 21 | | 05'49" (+01'34") | 1000 / 21000 | | 22 | | 05'06" (+00'51") | 1000 / 22000 | | 23 | | 07'08" (+02'53") | 1000 / 23000 | | 24 | | 05'34" (+01'19") | 1000 / 24000 | | 25 | | 06'54" (+02'39") | 1000 / 25000 | | 26 | | 06'18" (+02'03") | 1000 / 26000 | | 27 | | 06'06" (+01'51") | 1000 / 27000 | | 28 | | 06'51" (+02'36") | 1000 / 28000 | | 29 | | 10'02" (+05'47") | 1000 / 29000 | | 30 | | 09'13" (+04'58") | 1000 / 30000 | | 31 | | 10'15" (+06'00") | 1000 / 31000 | | 32 | | 09'37" (+05'22") | 1000 / 32000 | | 33 | | 10'23" (+06'08") | 1000 / 33000 | | 34 | | 06'56" (+02'41") | 1000 / 34000 | | 35 | | 05'37" (+01'22") | 1000 / 35000 | | 36 | | 05'19" (+01'04") | 1000 / 36000 | | 37 | | 05'29" (+01'14") | 1000 / 37000 | | 38 | | 05'22" (+01'07") | 1000 / 38000 | | 39 | | 06'19" (+02'04") | 1000 / 39000 | | 40 | | 05'57" (+01'42") | 1000 / 40000 | | 41 | | 06'17" (+02'02") | 1000 / 41000 | | 42 | | 06'48" (+02'33") | 1000 / 42000 | | 43 | | 06'30" (+02'15") | 1000 / 43000 | | 44 | | 06'04" (+01'49") | 1000 / 44000 | | 45 | | 05'19" (+01'04") | 547 / 44547 |
賽前宣言: 喔耶~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.28 km  Mizuno wave spacer dyna 累積 : 1127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'34" | 00:10'32" | | 3 | 04'30" | 00:15'02" | | 4 | 05'18" | 00:20'20" | | 5 | 04'31" | 00:24'51" | | 6 | 05'03" | 00:29'54" | | 7 | 04'38" | 00:34'32" | | 8 | 04'07" | 00:38'39" | | 9 | 04'24" | 00:43'03" | | 10 | 04'37" | 00:47'40" | | 11 | 04'33" | 00:52'13" | | 12 | 04'51" | 00:57'04" | | 13 | 04'50" | 01:01'54" | | 14 | 05'05" | 01:06'59" | | 15 | 04'47" | 01:11'46" | | 16 | 05'34" | 01:17'20" | | 17 | 04'45" | 01:22'05" | | 18 | 05'10" | 01:27'15" | | 19 | 05'28" | 01:32'43" | | 20 | 05'31" | 01:38'14" | | 21 | 05'50" | 01:44'04" | | 22 | 05'06" | 01:49'10" | | 23 | 07'08" | 01:56'18" | | 24 | 05'35" | 02:01'53" | | 25 | 06'54" | 02:08'47" | | 26 | 06'19" | 02:15'06" | | 27 | 06'07" | 02:21'13" | | 28 | 06'52" | 02:28'05" | | 29 | 10'02" | 02:38'07" | | 30 | 09'13" | 02:47'20" | | 31 | 10'16" | 02:57'36" | | 32 | 09'37" | 03:07'13" | | 33 | 10'24" | 03:17'37" | | 34 | 06'56" | 03:24'33" | | 35 | 05'37" | 03:30'10" | | 36 | 05'20" | 03:35'30" | | 37 | 05'30" | 03:41'00" | | 38 | 05'22" | 03:46'22" | | 39 | 06'19" | 03:52'41" | | 40 | 05'57" | 03:58'38" | | 41 | 06'18" | 04:04'56" | | 42 | 06'49" | 04:11'45" | | 43 | 06'30" | 04:18'15" | | 44 | 06'05" | 04:24'20" | | 44.5 | 05'17" | 04:27'14" |
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