| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 341.31 km  ASICS TARTHER KAINOS 2 累積 : 489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'47" | 00:11'23" | | 3 | 05'43" | 00:17'06" | | 4 | 06'09" | 00:23'15" | | 5 | 05'53" | 00:29'08" | | 6 | 06'05" | 00:35'13" | | 7 | 06'04" | 00:41'17" | | 8 | 05'42" | 00:46'59" | | 9 | 05'36" | 00:52'35" | | 10 | 06'17" | 00:58'52" | | 11 | 05'43" | 01:04'35" | | 12 | 06'24" | 01:10'59" | | 13 | 05'41" | 01:16'40" | | 14 | 05'48" | 01:22'28" | | 15 | 05'45" | 01:28'13" | | 16 | 06'32" | 01:34'45" | | 17 | 05'02" | 01:39'47" | | 18 | 06'37" | 01:46'24" | | 19 | 06'05" | 01:52'29" | | 20 | 05'35" | 01:58'04" | | 21 | 05'54" | 02:03'58" | | 22 | 05'18" | 02:09'16" | | 23 | 07'38" | 02:16'54" | | 24 | 05'23" | 02:22'17" | | 25 | 06'03" | 02:28'20" | | 26 | 05'55" | 02:34'15" | | 27 | 05'55" | 02:40'10" | | 28 | 05'58" | 02:46'08" | | 29 | 06'51" | 02:52'59" | | 30 | 06'26" | 02:59'25" | | 31 | 08'03" | 03:07'28" | | 32 | 06'31" | 03:13'59" | | 33 | 06'34" | 03:20'33" | | 34 | 05'33" | 03:26'06" | | 35 | 05'30" | 03:31'36" | | 36 | 05'22" | 03:36'58" | | 37 | 05'30" | 03:42'28" | | 38 | 05'21" | 03:47'49" | | 39 | 06'17" | 03:54'06" | | 40 | 05'59" | 04:00'05" | | 41 | 06'17" | 04:06'22" | | 42 | 06'49" | 04:13'11" | | 43 | 06'31" | 04:19'42" | | 44 | 06'06" | 04:25'48" | | 44.5 | 05'09" | 04:28'36" |
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