|  44.6 km | 04:38:25 | 06:14/km | 第52馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:38:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+09'44") | 01:01'37" (+07'56") | | 00:27'34" (+03'15") | | 00:24'19" | 00:53'41" | | 00:29'22" (+05'03") | | 00:34'54" (+10'35") | 01:08'18" (+14'37") | | 00:33'24" (+09'05") | | 00:40'19" (+16'00") | 01:06'35" (+12'54") | | 00:26'16" (+01'57") | |
日期: 2016-11-27 06:05 - 總爬升: 484 m - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+02'18") | 1000 / 1000 | | 2 | | 05'30" (+01'20") | 1000 / 2000 | | 3 | | 05'12" (+01'02") | 1000 / 3000 | | 4 | | 06'27" (+02'17") | 1000 / 4000 | | 5 | | 10'24" (+06'14") | 1000 / 5000 |
| 6 | | 05'53" (+01'43") | 1000 / 6000 | | 7 | | 04'57" (+00'47") | 1000 / 7000 | | 8 | | 05'39" (+01'29") | 1000 / 8000 | | 9 | | 05'20" (+01'10") | 1000 / 9000 | | 10 | | 05'43" (+01'33") | 1000 / 10000 | | 11 | | 05'10" (+01'00") | 1000 / 11000 | | 12 | | 04'45" (+00'35") | 1000 / 12000 | | 13 | | 04'59" (+00'49") | 1000 / 13000 | | 14 | | 04'30" (+00'20") | 1000 / 14000 | | 15 | | 04'52" (+00'42") | 1000 / 15000 | | 16 | | 08'04" (+03'54") | 1000 / 16000 | | 17 | | 05'01" (+00'51") | 1000 / 17000 | | 18 | | 05'33" (+01'23") | 1000 / 18000 | | 19 | | 05'24" (+01'14") | 1000 / 19000 | | 20 | | 05'18" (+01'08") | 1000 / 20000 | | 21 | | 04'54" (+00'44") | 1000 / 21000 | | 22 | | 04'50" (+00'40") | 1000 / 22000 | | 23 | | 12'00" (+07'50") | 1000 / 23000 | | 24 | | 06'32" (+02'22") | 1000 / 24000 | | 25 | | 06'36" (+02'26") | 1000 / 25000 | | 26 | | 06'48" (+02'38") | 1000 / 26000 | | 27 | | 05'37" (+01'27") | 1000 / 27000 | | 28 | | 06'48" (+02'38") | 1000 / 28000 | | 29 | | 07'26" (+03'16") | 1000 / 29000 | | 30 | | 06'42" (+02'32") | 1000 / 30000 | | 31 | | 09'02" (+04'52") | 1000 / 31000 | | 32 | | 07'17" (+03'07") | 1000 / 32000 | | 33 | | 08'01" (+03'51") | 1000 / 33000 | | 34 | | 08'30" (+04'20") | 1000 / 34000 | | 35 | | 07'27" (+03'17") | 1000 / 35000 | | 36 | | 07'16" (+03'06") | 1000 / 36000 | | 37 | | 04'10" | 1000 / 37000 | | 38 | | 04'10" | 1000 / 38000 | | 39 | | 05'41" (+01'31") | 1000 / 39000 | | 40 | | 04'56" (+00'46") | 1000 / 40000 | | 41 | | 05'41" (+01'31") | 1000 / 41000 | | 42 | | 06'32" (+02'22") | 1000 / 42000 | | 43 | | 05'35" (+01'25") | 1000 / 43000 | | 44 | | 06'12" (+02'02") | 1000 / 44000 | | 45 | | 04'37" (+00'27") | 910 / 44910 |
 高雄HighLight  11月累積里程 : 159.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'31" | 00:11'59" | | 3 | 05'12" | 00:17'11" | | 4 | 06'27" | 00:23'38" | | 5 | 10'25" | 00:34'03" | | 6 | 05'53" | 00:39'56" | | 7 | 04'58" | 00:44'54" | | 8 | 05'39" | 00:50'33" | | 9 | 05'20" | 00:55'53" | | 10 | 05'44" | 01:01'37" | | 11 | 05'11" | 01:06'48" | | 12 | 04'45" | 01:11'33" | | 13 | 04'59" | 01:16'32" | | 14 | 04'31" | 01:21'03" | | 15 | 04'53" | 01:25'56" | | 16 | 08'04" | 01:34'00" | | 17 | 05'01" | 01:39'01" | | 18 | 05'35" | 01:44'36" | | 19 | 05'23" | 01:49'59" | | 20 | 05'19" | 01:55'18" | | 21 | 04'54" | 02:00'12" | | 22 | 04'50" | 02:05'02" | | 23 | 12'01" | 02:17'03" | | 24 | 06'32" | 02:23'35" | | 25 | 06'37" | 02:30'12" | | 26 | 06'48" | 02:37'00" | | 27 | 05'38" | 02:42'38" | | 28 | 06'49" | 02:49'27" | | 29 | 07'27" | 02:56'54" | | 30 | 06'42" | 03:03'36" | | 31 | 09'03" | 03:12'39" | | 32 | 07'18" | 03:19'57" | | 33 | 08'01" | 03:27'58" | | 34 | 08'30" | 03:36'28" | | 35 | 07'27" | 03:43'55" | | 36 | 07'17" | 03:51'12" | | 37 | 04'11" | 03:55'23" | | 38 | 04'10" | 03:59'33" | | 39 | 05'42" | 04:05'15" | | 40 | 04'56" | 04:10'11" | | 41 | 05'42" | 04:15'53" | | 42 | 06'33" | 04:22'26" | | 43 | 05'35" | 04:28'01" | | 44 | 06'13" | 04:34'14" | | 44.9 | 04'35" | 04:38'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
