| 恭喜完成了初馬 44.6 km | 03:56:20 | 05:17/km | 第1馬官方成績 | 日期 | 2016-11-27 | 成績 | 03:56:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'36") | 00:47'24" | | 00:23'26" (+00'04") | | 00:23'22" | 00:49'30" (+02'06") | | 00:26'08" (+02'46") | | 00:25'48" (+02'26") | 00:53'38" (+06'14") | | 00:27'50" (+04'28") | | 00:34'13" (+10'51") | 01:04'27" (+17'03") | | 00:30'14" (+06'52") | |
日期: 2016-11-27 06:00 - 總爬升: 1288 m - 平均心率: 176 - 卡路里: 2051 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+01'33") | 1000 / 1000 | 2 | | 04'02" | 1000 / 2000 | 3 | | 04'30" (+00'28") | 1000 / 3000 | 4 | | 04'38" (+00'36") | 1000 / 4000 | 5 | | 04'32" (+00'30") | 1000 / 5000 |
6 | | 04'46" (+00'44") | 1000 / 6000 | 7 | | 04'44" (+00'42") | 1000 / 7000 | 8 | | 04'37" (+00'35") | 1000 / 8000 | 9 | | 04'32" (+00'30") | 1000 / 9000 | 10 | | 04'38" (+00'36") | 1000 / 10000 | 11 | | 04'38" (+00'36") | 1000 / 11000 | 12 | | 04'43" (+00'41") | 1000 / 12000 | 13 | | 04'31" (+00'29") | 1000 / 13000 | 14 | | 04'40" (+00'38") | 1000 / 14000 | 15 | | 04'46" (+00'44") | 1000 / 15000 | 16 | | 04'49" (+00'47") | 1000 / 16000 | 17 | | 04'51" (+00'49") | 1000 / 17000 | 18 | | 05'09" (+01'07") | 1000 / 18000 | 19 | | 05'08" (+01'06") | 1000 / 19000 | 20 | | 05'00" (+00'58") | 1000 / 20000 | 21 | | 05'13" (+01'11") | 1000 / 21000 | 22 | | 04'54" (+00'52") | 1000 / 22000 | 23 | | 05'24" (+01'22") | 1000 / 23000 | 24 | | 04'58" (+00'56") | 1000 / 24000 | 25 | | 05'11" (+01'09") | 1000 / 25000 | 26 | | 05'03" (+01'01") | 1000 / 26000 | 27 | | 05'02" (+01'00") | 1000 / 27000 | 28 | | 05'11" (+01'09") | 1000 / 28000 | 29 | | 06'02" (+02'00") | 1000 / 29000 | 30 | | 05'44" (+01'42") | 1000 / 30000 | 31 | | 06'37" (+02'35") | 1000 / 31000 | 32 | | 06'48" (+02'46") | 1000 / 32000 | 33 | | 07'14" (+03'12") | 1000 / 33000 | 34 | | 06'09" (+02'07") | 1000 / 34000 | 35 | | 06'05" (+02'03") | 1000 / 35000 | 36 | | 05'54" (+01'52") | 1000 / 36000 | 37 | | 05'44" (+01'42") | 1000 / 37000 | 38 | | 05'31" (+01'29") | 1000 / 38000 | 39 | | 05'40" (+01'38") | 1000 / 39000 | 40 | | 05'48" (+01'46") | 1000 / 40000 | 41 | | 05'43" (+01'41") | 1000 / 41000 | 42 | | 06'21" (+02'19") | 1000 / 42000 | 43 | | 06'39" (+02'37") | 1000 / 43000 | 44 | | 06'16" (+02'14") | 1000 / 44000 | 45 | | 05'05" (+01'03") | 388 / 44388 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.79 km 亞瑟仕虎走4 型號 累積 : 3627.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 04'03" | 00:10'18" | 3 | 04'30" | 00:14'48" | 4 | 04'38" | 00:19'26" | 5 | 04'32" | 00:23'58" | 6 | 04'47" | 00:28'45" | 7 | 05'27" | 00:34'12" | 8 | 03'54" | 00:38'06" | 9 | 04'40" | 00:42'46" | 10 | 04'38" | 00:47'24" | 11 | 04'39" | 00:52'03" | 12 | 04'44" | 00:56'47" | 13 | 04'31" | 01:01'18" | 14 | 04'41" | 01:05'59" | 15 | 04'47" | 01:10'46" | 16 | 04'49" | 01:15'35" | 17 | 04'52" | 01:20'27" | 18 | 05'47" | 01:26'14" | 19 | 05'08" | 01:31'22" | 20 | 05'32" | 01:36'54" | 21 | 05'14" | 01:42'08" | 22 | 04'54" | 01:47'02" | 23 | 05'31" | 01:52'33" | 24 | 04'58" | 01:57'31" | 25 | 05'11" | 02:02'42" | 26 | 05'18" | 02:08'00" | 27 | 05'03" | 02:13'03" | 28 | 05'11" | 02:18'14" | 29 | 06'33" | 02:24'47" | 30 | 05'45" | 02:30'32" | 31 | 06'38" | 02:37'10" | 32 | 06'48" | 02:43'58" | 33 | 08'31" | 02:52'29" | 34 | 06'10" | 02:58'39" | 35 | 06'06" | 03:04'45" | 36 | 06'24" | 03:11'09" | 37 | 05'45" | 03:16'54" | 38 | 05'42" | 03:22'36" | 39 | 06'35" | 03:29'11" | 40 | 05'48" | 03:34'59" | 41 | 05'44" | 03:40'43" | 42 | 07'28" | 03:48'11" | 43 | 06'39" | 03:54'50" | 44 | 08'16" | 04:03'06" | 44.4 | 05'06" | 04:05'05" |
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