|  44.6 km | 04:13:06 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:13:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+01'30") | 00:52'12" | | 00:25'38" (+00'34") | | 00:25'04" | 00:52'35" (+00'23") | | 00:27'31" (+02'27") | | 00:29'43" (+04'39") | 01:02'39" (+10'27") | | 00:32'56" (+07'52") | | 00:37'45" (+12'41") | 01:02'50" (+10'38") | | 00:25'05" (+00'01") | |
日期: 2016-11-27 06:00 - 總爬升: 809 m - 平均心率: 160 - 卡路里: 2649 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'00") | 1000 / 1000 | | 2 | | 05'12" (+00'27") | 1000 / 2000 | | 3 | | 05'02" (+00'17") | 1000 / 3000 | | 4 | | 05'21" (+00'36") | 1000 / 4000 | | 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 | | 7 | | 05'20" (+00'35") | 1000 / 7000 | | 8 | | 05'03" (+00'18") | 1000 / 8000 | | 9 | | 04'56" (+00'11") | 1000 / 9000 | | 10 | | 04'58" (+00'13") | 1000 / 10000 | | 11 | | 04'59" (+00'14") | 1000 / 11000 | | 12 | | 05'07" (+00'22") | 1000 / 12000 | | 13 | | 04'45" | 1000 / 13000 | | 14 | | 04'57" (+00'12") | 1000 / 14000 | | 15 | | 05'14" (+00'29") | 1000 / 15000 | | 16 | | 05'16" (+00'31") | 1000 / 16000 | | 17 | | 05'06" (+00'21") | 1000 / 17000 | | 18 | | 05'47" (+01'02") | 1000 / 18000 | | 19 | | 05'53" (+01'08") | 1000 / 19000 | | 20 | | 05'27" (+00'42") | 1000 / 20000 | | 21 | | 05'33" (+00'48") | 1000 / 21000 | | 22 | | 05'23" (+00'38") | 1000 / 22000 | | 23 | | 06'31" (+01'46") | 1000 / 23000 | | 24 | | 05'38" (+00'53") | 1000 / 24000 | | 25 | | 06'35" (+01'50") | 1000 / 25000 | | 26 | | 05'28" (+00'43") | 1000 / 26000 | | 27 | | 05'40" (+00'55") | 1000 / 27000 | | 28 | | 07'06" (+02'21") | 1000 / 28000 | | 29 | | 07'13" (+02'28") | 1000 / 29000 | | 30 | | 07'27" (+02'42") | 1000 / 30000 | | 31 | | 09'57" (+05'12") | 1000 / 31000 | | 32 | | 08'50" (+04'05") | 1000 / 32000 | | 33 | | 07'28" (+02'43") | 1000 / 33000 | | 34 | | 05'42" (+00'57") | 1000 / 34000 | | 35 | | 05'46" (+01'01") | 1000 / 35000 | | 36 | | 04'58" (+00'13") | 1000 / 36000 | | 37 | | 04'53" (+00'08") | 1000 / 37000 | | 38 | | 05'19" (+00'34") | 1000 / 38000 | | 39 | | 04'59" (+00'14") | 1000 / 39000 | | 40 | | 04'53" (+00'08") | 1000 / 40000 | | 41 | | 04'59" (+00'14") | 1000 / 41000 | | 42 | | 06'20" (+01'35") | 1000 / 42000 | | 43 | | 05'29" (+00'44") | 1000 / 43000 | | 44 | | 05'26" (+00'41") | 1000 / 44000 | | 45 | | 04'09" | 132 / 44132 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 314.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'12" | 00:10'58" | | 3 | 05'02" | 00:16'00" | | 4 | 05'22" | 00:21'22" | | 5 | 05'12" | 00:26'34" | | 6 | 05'19" | 00:31'53" | | 7 | 05'21" | 00:37'14" | | 8 | 05'03" | 00:42'17" | | 9 | 04'56" | 00:47'13" | | 10 | 04'59" | 00:52'12" | | 11 | 04'59" | 00:57'11" | | 12 | 05'07" | 01:02'18" | | 13 | 04'46" | 01:07'04" | | 14 | 04'58" | 01:12'02" | | 15 | 05'14" | 01:17'16" | | 16 | 05'16" | 01:22'32" | | 17 | 05'07" | 01:27'39" | | 18 | 05'48" | 01:33'27" | | 19 | 05'53" | 01:39'20" | | 20 | 05'27" | 01:44'47" | | 21 | 05'33" | 01:50'20" | | 22 | 05'23" | 01:55'43" | | 23 | 06'32" | 02:02'15" | | 24 | 05'39" | 02:07'54" | | 25 | 06'36" | 02:14'30" | | 26 | 05'29" | 02:19'59" | | 27 | 05'40" | 02:25'39" | | 28 | 07'06" | 02:32'45" | | 29 | 07'14" | 02:39'59" | | 30 | 07'27" | 02:47'26" | | 31 | 09'58" | 02:57'24" | | 32 | 08'50" | 03:06'14" | | 33 | 07'28" | 03:13'42" | | 34 | 05'43" | 03:19'25" | | 35 | 05'46" | 03:25'11" | | 36 | 04'58" | 03:30'09" | | 37 | 04'54" | 03:35'03" | | 38 | 05'25" | 03:40'28" | | 39 | 04'54" | 03:45'22" | | 40 | 04'54" | 03:50'16" | | 41 | 05'00" | 03:55'16" | | 42 | 06'20" | 04:01'36" | | 43 | 05'30" | 04:07'06" | | 44 | 05'27" | 04:12'33" | | 44.1 | 04'09" | 04:13'06" |
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