|  44.6 km | 04:43:42 | 06:21/km | 第4馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+05'55") | 00:59'51" | | 00:28'43" (+03'30") | | 00:30'15" (+05'02") | 01:01'27" (+01'36") | | 00:31'12" (+05'59") | | 00:31'18" (+06'05") | 01:09'17" (+09'26") | | 00:37'59" (+12'46") | | 00:36'09" (+10'56") | 01:01'22" (+01'31") | | 00:25'13" | |
日期: 2016-11-27 06:00 - 總爬升: 778 m - 平均心率: 156 - 卡路里: 1913 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'50") | 1000 / 1000 | | 2 | | 06'27" (+01'45") | 1000 / 2000 | | 3 | | 06'18" (+01'36") | 1000 / 3000 | | 4 | | 05'55" (+01'13") | 1000 / 4000 | | 5 | | 05'53" (+01'11") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 | | 7 | | 05'38" (+00'56") | 1000 / 7000 | | 8 | | 05'58" (+01'16") | 1000 / 8000 | | 9 | | 05'36" (+00'54") | 1000 / 9000 | | 10 | | 05'46" (+01'04") | 1000 / 10000 | | 11 | | 05'34" (+00'52") | 1000 / 11000 | | 12 | | 05'51" (+01'09") | 1000 / 12000 | | 13 | | 05'32" (+00'50") | 1000 / 13000 | | 14 | | 07'31" (+02'49") | 1000 / 14000 | | 15 | | 05'44" (+01'02") | 1000 / 15000 | | 16 | | 06'38" (+01'56") | 1000 / 16000 | | 17 | | 05'50" (+01'08") | 1000 / 17000 | | 18 | | 06'01" (+01'19") | 1000 / 18000 | | 19 | | 06'35" (+01'53") | 1000 / 19000 | | 20 | | 06'06" (+01'24") | 1000 / 20000 | | 21 | | 06'25" (+01'43") | 1000 / 21000 | | 22 | | 05'35" (+00'53") | 1000 / 22000 | | 23 | | 06'37" (+01'55") | 1000 / 23000 | | 24 | | 06'08" (+01'26") | 1000 / 24000 | | 25 | | 06'30" (+01'48") | 1000 / 25000 | | 26 | | 07'31" (+02'49") | 1000 / 26000 | | 27 | | 06'00" (+01'18") | 1000 / 27000 | | 28 | | 06'04" (+01'22") | 1000 / 28000 | | 29 | | 11'43" (+07'01") | 1000 / 29000 | | 30 | | 06'38" (+01'56") | 1000 / 30000 | | 31 | | 07'30" (+02'48") | 1000 / 31000 | | 32 | | 08'41" (+03'59") | 1000 / 32000 | | 33 | | 08'47" (+04'05") | 1000 / 33000 | | 34 | | 05'46" (+01'04") | 1000 / 34000 | | 35 | | 05'23" (+00'41") | 1000 / 35000 | | 36 | | 05'05" (+00'23") | 1000 / 36000 | | 37 | | 04'42" | 1000 / 37000 | | 38 | | 04'47" (+00'05") | 1000 / 38000 | | 39 | | 05'03" (+00'21") | 1000 / 39000 | | 40 | | 05'33" (+00'51") | 1000 / 40000 | | 41 | | 05'35" (+00'53") | 1000 / 41000 | | 42 | | 05'40" (+00'58") | 1000 / 42000 | | 43 | | 05'37" (+00'55") | 1000 / 43000 | | 44 | | 05'48" (+01'06") | 1000 / 44000 | | 45 | | 14'37" (+09'55") | 621 / 44621 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 246.50 km  aslcs 虎走（白） 累積 : 581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'28" | 00:13'01" | | 3 | 06'18" | 00:19'19" | | 4 | 05'56" | 00:25'15" | | 5 | 05'53" | 00:31'08" | | 6 | 05'43" | 00:36'51" | | 7 | 05'47" | 00:42'38" | | 8 | 05'50" | 00:48'28" | | 9 | 05'37" | 00:54'05" | | 10 | 05'46" | 00:59'51" | | 11 | 05'35" | 01:05'26" | | 12 | 05'51" | 01:11'17" | | 13 | 05'33" | 01:16'50" | | 14 | 07'31" | 01:24'21" | | 15 | 05'45" | 01:30'06" | | 16 | 06'38" | 01:36'44" | | 17 | 05'50" | 01:42'34" | | 18 | 06'02" | 01:48'36" | | 19 | 06'35" | 01:55'11" | | 20 | 06'07" | 02:01'18" | | 21 | 06'25" | 02:07'43" | | 22 | 05'36" | 02:13'19" | | 23 | 06'38" | 02:19'57" | | 24 | 06'09" | 02:26'06" | | 25 | 06'30" | 02:32'36" | | 26 | 07'31" | 02:40'07" | | 27 | 06'01" | 02:46'08" | | 28 | 06'06" | 02:52'14" | | 29 | 11'42" | 03:03'56" | | 30 | 06'39" | 03:10'35" | | 31 | 07'31" | 03:18'06" | | 32 | 08'41" | 03:26'47" | | 33 | 08'48" | 03:35'35" | | 34 | 05'46" | 03:41'21" | | 35 | 05'23" | 03:46'44" | | 36 | 05'06" | 03:51'50" | | 37 | 04'42" | 03:56'32" | | 38 | 04'48" | 04:01'20" | | 39 | 05'03" | 04:06'23" | | 40 | 05'34" | 04:11'57" | | 41 | 05'35" | 04:17'32" | | 42 | 05'43" | 04:23'15" | | 43 | 05'35" | 04:28'50" | | 44 | 05'48" | 04:34'38" | | 44.6 | 14'37" | 04:43'43" |
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