|  恭喜完成了初馬 44.6 km | 03:40:58 | 04:57/km | 第1馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:40:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" | 00:43'43" | | 00:22'19" (+00'55") | | 00:22'25" (+01'01") | 00:45'44" (+02'01") | | 00:23'19" (+01'55") | | 00:26'00" (+04'36") | 00:55'38" (+11'55") | | 00:29'38" (+08'14") | | 00:32'31" (+11'07") | 00:56'20" (+12'37") | | 00:23'49" (+02'25") | |
日期: 2016-11-27 06:00 - 總爬升: 888 m - 平均心率: 165 - 卡路里: 2727 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'30") | 1000 / 1000 | | 2 | | 04'05" | 1000 / 2000 | | 3 | | 04'09" (+00'04") | 1000 / 3000 | | 4 | | 04'22" (+00'17") | 1000 / 4000 | | 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'23") | 1000 / 6000 | | 7 | | 04'32" (+00'27") | 1000 / 7000 | | 8 | | 04'32" (+00'27") | 1000 / 8000 | | 9 | | 04'16" (+00'11") | 1000 / 9000 | | 10 | | 04'29" (+00'24") | 1000 / 10000 | | 11 | | 04'26" (+00'21") | 1000 / 11000 | | 12 | | 04'36" (+00'31") | 1000 / 12000 | | 13 | | 04'12" (+00'07") | 1000 / 13000 | | 14 | | 04'28" (+00'23") | 1000 / 14000 | | 15 | | 04'34" (+00'29") | 1000 / 15000 | | 16 | | 04'23" (+00'18") | 1000 / 16000 | | 17 | | 04'23" (+00'18") | 1000 / 17000 | | 18 | | 04'40" (+00'35") | 1000 / 18000 | | 19 | | 04'59" (+00'54") | 1000 / 19000 | | 20 | | 04'51" (+00'46") | 1000 / 20000 | | 21 | | 05'06" (+01'01") | 1000 / 21000 | | 22 | | 04'44" (+00'39") | 1000 / 22000 | | 23 | | 05'35" (+01'30") | 1000 / 23000 | | 24 | | 05'00" (+00'55") | 1000 / 24000 | | 25 | | 05'21" (+01'16") | 1000 / 25000 | | 26 | | 05'00" (+00'55") | 1000 / 26000 | | 27 | | 05'07" (+01'02") | 1000 / 27000 | | 28 | | 05'24" (+01'19") | 1000 / 28000 | | 29 | | 06'23" (+02'18") | 1000 / 29000 | | 30 | | 07'06" (+03'01") | 1000 / 30000 | | 31 | | 07'19" (+03'14") | 1000 / 31000 | | 32 | | 07'28" (+03'23") | 1000 / 32000 | | 33 | | 06'31" (+02'26") | 1000 / 33000 | | 34 | | 05'13" (+01'08") | 1000 / 34000 | | 35 | | 05'00" (+00'55") | 1000 / 35000 | | 36 | | 04'27" (+00'22") | 1000 / 36000 | | 37 | | 04'38" (+00'33") | 1000 / 37000 | | 38 | | 04'40" (+00'35") | 1000 / 38000 | | 39 | | 04'46" (+00'41") | 1000 / 39000 | | 40 | | 05'02" (+00'57") | 1000 / 40000 | | 41 | | 05'25" (+01'20") | 1000 / 41000 | | 42 | | 05'41" (+01'36") | 1000 / 42000 | | 43 | | 05'35" (+01'30") | 1000 / 43000 | | 44 | | 04'32" (+00'27") | 1000 / 44000 | | 45 | | 04'54" (+00'49") | 73 / 44073 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 213.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'05" | 00:08'40" | | 3 | 04'09" | 00:12'49" | | 4 | 04'23" | 00:17'12" | | 5 | 04'12" | 00:21'24" | | 6 | 04'29" | 00:25'53" | | 7 | 04'38" | 00:30'31" | | 8 | 04'26" | 00:34'57" | | 9 | 04'16" | 00:39'13" | | 10 | 04'30" | 00:43'43" | | 11 | 04'27" | 00:48'10" | | 12 | 04'36" | 00:52'46" | | 13 | 04'12" | 00:56'58" | | 14 | 04'29" | 01:01'27" | | 15 | 04'41" | 01:06'08" | | 16 | 04'28" | 01:10'36" | | 17 | 04'19" | 01:14'55" | | 18 | 04'41" | 01:19'36" | | 19 | 05'00" | 01:24'36" | | 20 | 04'51" | 01:29'27" | | 21 | 05'06" | 01:34'33" | | 22 | 04'45" | 01:39'18" | | 23 | 05'46" | 01:45'04" | | 24 | 05'01" | 01:50'05" | | 25 | 05'22" | 01:55'27" | | 26 | 05'12" | 02:00'39" | | 27 | 05'08" | 02:05'47" | | 28 | 05'32" | 02:11'19" | | 29 | 06'24" | 02:17'43" | | 30 | 07'22" | 02:25'05" | | 31 | 08'03" | 02:33'08" | | 32 | 07'29" | 02:40'37" | | 33 | 06'31" | 02:47'08" | | 34 | 05'14" | 02:52'22" | | 35 | 05'14" | 02:57'36" | | 36 | 04'28" | 03:02'04" | | 37 | 04'38" | 03:06'42" | | 38 | 04'54" | 03:11'36" | | 39 | 04'47" | 03:16'23" | | 40 | 05'02" | 03:21'25" | | 41 | 05'42" | 03:27'07" | | 42 | 05'41" | 03:32'48" | | 43 | 05'35" | 03:38'23" | | 44 | 04'33" | 03:42'56" | | 44.1 | 05'01" | 03:43'18" |
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