|  半馬 | 01:56:19 | 05:30/km | 第10半馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 01:56:19 | | 總名次 | 236 / 4014 | | 分組名次 | 79 / 1005 | | 平均速度 | 05:30/km |
陳宗熙  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+01'46") | 00:56'02" (+03'40") | | 00:28'45" (+03'14") | | 00:26'51" (+01'20") | 00:52'22" | | 00:25'31" | |
日期: 2016-11-27 06:02 - 總爬升: 175 m - 平均心率: 174 - 卡路里: 1242 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+03'33") | 400 / 400 | | 2 | | 05'34" (+01'10") | 400 / 800 | | 3 | | 04'56" (+00'32") | 400 / 1200 | | 4 | | 05'42" (+01'18") | 400 / 1600 | | 5 | | 05'00" (+00'36") | 400 / 2000 |
| 6 | | 04'56" (+00'32") | 400 / 2400 | | 7 | | 05'07" (+00'43") | 400 / 2800 | | 8 | | 05'09" (+00'45") | 400 / 3199 | | 9 | | 05'12" (+00'48") | 400 / 3599 | | 10 | | 05'27" (+01'03") | 400 / 3999 | | 11 | | 05'11" (+00'47") | 400 / 4399 | | 12 | | 05'26" (+01'02") | 400 / 4800 | | 13 | | 05'17" (+00'53") | 400 / 5200 | | 14 | | 05'48" (+01'24") | 400 / 5600 | | 15 | | 05'03" (+00'39") | 400 / 6000 | | 16 | | 05'11" (+00'47") | 400 / 6400 | | 17 | | 05'28" (+01'04") | 400 / 6800 | | 18 | | 05'34" (+01'10") | 400 / 7200 | | 19 | | 05'59" (+01'35") | 400 / 7600 | | 20 | | 05'33" (+01'09") | 400 / 8000 | | 21 | | 06'26" (+02'02") | 400 / 8400 | | 22 | | 05'30" (+01'06") | 400 / 8800 | | 23 | | 06'01" (+01'37") | 400 / 9200 | | 24 | | 06'24" (+02'00") | 400 / 9600 | | 25 | | 06'00" (+01'36") | 400 / 10000 | | 26 | | 05'55" (+01'31") | 400 / 10400 | | 27 | | 05'33" (+01'09") | 400 / 10800 | | 28 | | 05'33" (+01'09") | 400 / 11200 | | 29 | | 05'06" (+00'42") | 400 / 11600 | | 30 | | 04'40" (+00'16") | 400 / 12000 | | 31 | | 04'59" (+00'35") | 400 / 12400 | | 32 | | 05'16" (+00'52") | 400 / 12800 | | 33 | | 05'45" (+01'21") | 400 / 13200 | | 34 | | 06'33" (+02'09") | 400 / 13600 | | 35 | | 05'26" (+01'02") | 400 / 14000 | | 36 | | 04'24" | 400 / 14400 | | 37 | | 05'11" (+00'47") | 400 / 14800 | | 38 | | 05'18" (+00'54") | 400 / 15200 | | 39 | | 05'10" (+00'46") | 400 / 15600 | | 40 | | 05'06" (+00'42") | 400 / 16000 | | 41 | | 05'18" (+00'54") | 400 / 16400 | | 42 | | 04'41" (+00'17") | 400 / 16800 | | 43 | | 04'35" (+00'11") | 400 / 17200 | | 44 | | 04'48" (+00'24") | 400 / 17600 | | 45 | | 05'02" (+00'38") | 400 / 18000 | | 46 | | 05'41" (+01'17") | 400 / 18400 | | 47 | | 04'52" (+00'28") | 400 / 18799 | | 48 | | 05'15" (+00'51") | 400 / 19199 | | 49 | | 05'11" (+00'47") | 400 / 19599 | | 50 | | 05'28" (+01'04") | 400 / 19999 | | 51 | | 05'26" (+01'02") | 400 / 20399 | | 52 | | 05'17" (+00'53") | 400 / 20799 | | 53 | | 04'36" (+00'12") | 359 / 21159 |
賽後評分: 交管很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 65.73 km  ASICS TARTHERZEAL 3-wide 黑 累積 : 765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'18" | 00:11'40" | | 3 | 05'02" | 00:16'42" | | 4 | 05'20" | 00:22'02" | | 5 | 05'15" | 00:27'17" | | 6 | 05'29" | 00:32'46" | | 7 | 05'22" | 00:38'08" | | 8 | 05'44" | 00:43'52" | | 9 | 06'02" | 00:49'54" | | 10 | 06'08" | 00:56'02" | | 11 | 05'42" | 01:01'44" | | 12 | 05'01" | 01:06'45" | | 13 | 05'12" | 01:11'57" | | 14 | 06'01" | 01:17'58" | | 15 | 04'55" | 01:22'53" | | 16 | 05'09" | 01:28'02" | | 17 | 04'54" | 01:32'56" | | 18 | 04'52" | 01:37'48" | | 19 | 05'18" | 01:43'06" | | 20 | 05'18" | 01:48'24" | | 21 | 05'22" | 01:53'46" | | 21.2 | 03'39" | 01:54'21" |
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