9.0 km | 01:19:14 | 08:48/km日期: 2016-11-25 20:56 - 總爬升: 138 m - 卡路里: 384 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 88%
Pace: 05'26" / 08'13" / 08'54" / 07'57" / 09'05" / 10'28" / 10'28" / 09'38" / 09'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 08'12" (+02'46") | 1000 / 2000 |
| 3 | | 08'54" (+03'28") | 1000 / 3000 |
| 4 | | 07'56" (+02'30") | 1000 / 4000 |
| 5 | | 09'05" (+03'39") | 1000 / 5000 |
| 6 | | 10'27" (+05'01") | 1000 / 6000 |
| 7 | | 10'26" (+05'00") | 1000 / 7000 |
| 8 | | 09'38" (+04'12") | 1000 / 8000 |
| 9 | | 09'04" (+03'38") | 1000 / 9000 |
| 10 | | 13'03" (+07'37") | 3 / 9003 |
11月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'13" | 00:13'39" |
| 3 | 08'54" | 00:22'33" |
| 4 | 07'57" | 00:30'30" |
| 5 | 09'05" | 00:39'35" |
| 6 | 10'28" | 00:50'03" |
| 7 | 10'28" | 01:00'31" |
| 8 | 09'38" | 01:10'09" |
| 9 | 09'05" | 01:19'14" |
| 9.0 | 10'51" | 01:19'16" |
展開計圈分析
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