|  100.0 km | 14:15:06 | 08:33/km | 第94馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 14:15:06 | | 總名次 | 191 / 291 | | 分組名次 | 149 / 232 | | 平均速度 | 08:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+03'58") | 01:12'03" (+08'13") | | 00:37'37" (+07'09") | | 00:30'28" | 01:03'50" | | 00:33'22" (+02'54") | | 00:33'32" (+03'04") | 01:08'26" (+04'36") | | 00:34'54" (+04'26") | | 00:40'31" (+10'03") | 01:20'24" (+16'34") | | 00:39'53" (+09'25") | | 00:42'10" (+11'42") | 01:32'03" (+28'13") | | 00:49'53" (+19'25") | | 00:54'56" (+24'28") | 01:39'18" (+35'28") | | 00:44'22" (+13'54") | | 00:39'16" (+08'48") | 01:17'28" (+13'38") | | 00:38'12" (+07'44") | | 00:46'33" (+16'05") | 01:30'28" (+26'38") | | 00:43'55" (+13'27") | | 00:41'46" (+11'18") | 01:29'10" (+25'20") | | 00:47'24" (+16'56") | | 00:51'17" (+20'49") | 01:44'17" (+40'27") | | 00:53'00" (+22'32") | |
日期: 2025-03-08 05:00 - 總爬升: 2295 m - 平均心率: 135 - 卡路里: 5868 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'48") | 1000 / 1000 | | 2 | | 06'51" (+01'04") | 1000 / 2000 | | 3 | | 06'38" (+00'51") | 1000 / 3000 | | 4 | | 06'50" (+01'03") | 1000 / 4000 | | 5 | | 06'29" (+00'42") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 | | 7 | | 07'10" (+01'23") | 1000 / 7000 | | 8 | | 06'52" (+01'05") | 1000 / 8000 | | 9 | | 06'37" (+00'50") | 1000 / 9000 | | 10 | | 10'12" (+04'25") | 1000 / 10000 | | 11 | | 05'58" (+00'11") | 1000 / 11000 | | 12 | | 06'00" (+00'13") | 1000 / 12000 | | 13 | | 06'05" (+00'18") | 1000 / 13000 | | 14 | | 06'07" (+00'20") | 1000 / 14000 | | 15 | | 06'15" (+00'28") | 1000 / 15000 | | 16 | | 06'32" (+00'45") | 1000 / 16000 | | 17 | | 07'43" (+01'56") | 1000 / 17000 | | 18 | | 06'21" (+00'34") | 1000 / 18000 | | 19 | | 06'16" (+00'29") | 1000 / 19000 | | 20 | | 06'27" (+00'40") | 1000 / 20000 | | 21 | | 07'10" (+01'23") | 1000 / 21000 | | 22 | | 06'20" (+00'33") | 1000 / 22000 | | 23 | | 06'20" (+00'33") | 1000 / 23000 | | 24 | | 06'24" (+00'37") | 1000 / 24000 | | 25 | | 07'16" (+01'29") | 1000 / 25000 | | 26 | | 06'06" (+00'19") | 1000 / 26000 | | 27 | | 07'10" (+01'23") | 1000 / 27000 | | 28 | | 06'37" (+00'50") | 1000 / 28000 | | 29 | | 07'09" (+01'22") | 1000 / 29000 | | 30 | | 07'49" (+02'02") | 1000 / 30000 | | 31 | | 08'03" (+02'16") | 1000 / 31000 | | 32 | | 08'04" (+02'17") | 1000 / 32000 | | 33 | | 07'58" (+02'11") | 1000 / 33000 | | 34 | | 07'03" (+01'16") | 1000 / 34000 | | 35 | | 09'20" (+03'33") | 1000 / 35000 | | 36 | | 08'40" (+02'53") | 1000 / 36000 | | 37 | | 07'07" (+01'20") | 1000 / 37000 | | 38 | | 06'48" (+01'01") | 1000 / 38000 | | 39 | | 09'30" (+03'43") | 1000 / 39000 | | 40 | | 07'45" (+01'58") | 1000 / 40000 | | 41 | | 07'30" (+01'43") | 1000 / 41000 | | 42 | | 08'40" (+02'53") | 1000 / 42000 | | 43 | | 11'53" (+06'06") | 1000 / 43000 | | 44 | | 08'16" (+02'29") | 1000 / 44000 | | 45 | | 05'47" | 1000 / 45000 | | 46 | | 08'54" (+03'07") | 1000 / 46000 | | 47 | | 09'50" (+04'03") | 1000 / 47000 | | 48 | | 09'29" (+03'42") | 1000 / 48000 | | 49 | | 11'53" (+06'06") | 1000 / 49000 | | 50 | | 09'45" (+03'58") | 1000 / 50000 | | 51 | | 10'45" (+04'58") | 1000 / 51000 | | 52 | | 11'27" (+05'40") | 1000 / 52000 | | 53 | | 11'00" (+05'13") | 1000 / 53000 | | 54 | | 10'54" (+05'07") | 1000 / 54000 | | 55 | | 10'47" (+05'00") | 1000 / 55000 | | 56 | | 10'57" (+05'10") | 1000 / 56000 | | 57 | | 11'39" (+05'52") | 1000 / 57000 | | 58 | | 07'10" (+01'23") | 1000 / 58000 | | 59 | | 07'11" (+01'24") | 1000 / 59000 | | 60 | | 07'22" (+01'35") | 1000 / 60000 | | 61 | | 08'38" (+02'51") | 1000 / 61000 | | 62 | | 06'53" (+01'06") | 1000 / 62000 | | 63 | | 07'01" (+01'14") | 1000 / 63000 | | 64 | | 09'51" (+04'04") | 1000 / 64000 | | 65 | | 06'51" (+01'04") | 1000 / 65000 | | 66 | | 07'53" (+02'06") | 1000 / 66000 | | 67 | | 06'58" (+01'11") | 1000 / 67000 | | 68 | | 06'51" (+01'04") | 1000 / 68000 | | 69 | | 08'50" (+03'03") | 1000 / 69000 | | 70 | | 07'38" (+01'51") | 1000 / 70000 | | 71 | | 06'20" (+00'33") | 1000 / 71000 | | 72 | | 06'37" (+00'50") | 1000 / 72000 | | 73 | | 13'10" (+07'23") | 1000 / 73000 | | 74 | | 10'34" (+04'47") | 1000 / 74000 | | 75 | | 09'50" (+04'03") | 1000 / 75000 | | 76 | | 08'20" (+02'33") | 1000 / 76000 | | 77 | | 07'27" (+01'40") | 1000 / 77000 | | 78 | | 12'21" (+06'34") | 1000 / 78000 | | 79 | | 08'15" (+02'28") | 1000 / 79000 | | 80 | | 07'30" (+01'43") | 1000 / 80000 | | 81 | | 07'28" (+01'41") | 1000 / 81000 | | 82 | | 10'02" (+04'15") | 1000 / 82000 | | 83 | | 07'34" (+01'47") | 1000 / 83000 | | 84 | | 07'25" (+01'38") | 1000 / 84000 | | 85 | | 09'15" (+03'28") | 1000 / 85000 | | 86 | | 11'12" (+05'25") | 1000 / 86000 | | 87 | | 09'26" (+03'39") | 1000 / 87000 | | 88 | | 09'17" (+03'30") | 1000 / 88000 | | 89 | | 08'58" (+03'11") | 1000 / 89000 | | 90 | | 08'28" (+02'41") | 1000 / 90000 | | 91 | | 09'01" (+03'14") | 1000 / 91000 | | 92 | | 12'07" (+06'20") | 1000 / 92000 | | 93 | | 09'43" (+03'56") | 1000 / 93000 | | 94 | | 09'32" (+03'45") | 1000 / 94000 | | 95 | | 10'51" (+05'04") | 1000 / 95000 | | 96 | | 11'14" (+05'27") | 1000 / 96000 | | 97 | | 09'55" (+04'08") | 1000 / 97000 | | 98 | | 10'15" (+04'28") | 1000 / 98000 | | 99 | | 12'35" (+06'48") | 1000 / 99000 | | 100 | | 08'59" (+03'12") | 1000 / 100000 | | 101 | | 09'39" (+03'52") | 1000 / 101000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.86 km  hoka oneone 累積 : 151.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'52" | 00:14'27" | | 3 | 06'38" | 00:21'05" | | 4 | 06'51" | 00:27'56" | | 5 | 06'30" | 00:34'26" | | 6 | 06'44" | 00:41'10" | | 7 | 07'11" | 00:48'21" | | 8 | 06'52" | 00:55'13" | | 9 | 06'37" | 01:01'50" | | 10 | 10'13" | 01:12'03" | | 11 | 05'59" | 01:18'02" | | 12 | 06'00" | 01:24'02" | | 13 | 06'05" | 01:30'07" | | 14 | 06'08" | 01:36'15" | | 15 | 06'16" | 01:42'31" | | 16 | 06'32" | 01:49'03" | | 17 | 07'44" | 01:56'47" | | 18 | 06'22" | 02:03'09" | | 19 | 06'17" | 02:09'26" | | 20 | 06'27" | 02:15'53" | | 21 | 07'10" | 02:23'03" | | 22 | 06'20" | 02:29'23" | | 23 | 06'19" | 02:35'42" | | 24 | 06'26" | 02:42'08" | | 25 | 07'17" | 02:49'25" | | 26 | 06'07" | 02:55'32" | | 27 | 07'11" | 03:02'43" | | 28 | 06'37" | 03:09'20" | | 29 | 07'09" | 03:16'29" | | 30 | 07'50" | 03:24'19" | | 31 | 08'04" | 03:32'23" | | 32 | 08'04" | 03:40'27" | | 33 | 07'59" | 03:48'26" | | 34 | 07'03" | 03:55'29" | | 35 | 09'21" | 04:04'50" | | 36 | 08'40" | 04:13'30" | | 37 | 07'07" | 04:20'37" | | 38 | 06'49" | 04:27'26" | | 39 | 09'31" | 04:36'57" | | 40 | 07'46" | 04:44'43" | | 41 | 08'14" | 04:52'57" | | 42 | 09'47" | 05:02'44" | | 43 | 10'04" | 05:12'48" | | 44 | 08'17" | 05:21'05" | | 45 | 05'48" | 05:26'53" | | 46 | 08'54" | 05:35'47" | | 47 | 09'51" | 05:45'38" | | 48 | 10'02" | 05:55'40" | | 49 | 11'21" | 06:07'01" | | 50 | 09'45" | 06:16'46" | | 51 | 10'46" | 06:27'32" | | 52 | 11'27" | 06:38'59" | | 53 | 11'01" | 06:50'00" | | 54 | 10'54" | 07:00'54" | | 55 | 10'48" | 07:11'42" | | 56 | 10'58" | 07:22'40" | | 57 | 11'38" | 07:34'18" | | 58 | 07'11" | 07:41'29" | | 59 | 07'12" | 07:48'41" | | 60 | 07'23" | 07:56'04" | | 61 | 08'37" | 08:04'41" | | 62 | 06'55" | 08:11'36" | | 63 | 07'01" | 08:18'37" | | 64 | 09'52" | 08:28'29" | | 65 | 06'51" | 08:35'20" | | 66 | 07'54" | 08:43'14" | | 67 | 06'58" | 08:50'12" | | 68 | 08'35" | 08:58'47" | | 69 | 07'07" | 09:05'54" | | 70 | 07'38" | 09:13'32" | | 71 | 06'20" | 09:19'52" | | 72 | 06'38" | 09:26'30" | | 73 | 13'11" | 09:39'41" | | 74 | 10'34" | 09:50'15" | | 75 | 09'50" | 10:00'05" | | 76 | 08'21" | 10:08'26" | | 77 | 07'27" | 10:15'53" | | 78 | 12'20" | 10:28'13" | | 79 | 08'17" | 10:36'30" | | 80 | 07'30" | 10:44'00" | | 81 | 07'28" | 10:51'28" | | 82 | 10'03" | 11:01'31" | | 83 | 07'33" | 11:09'04" | | 84 | 07'26" | 11:16'30" | | 85 | 09'16" | 11:25'46" | | 86 | 11'13" | 11:36'59" | | 87 | 09'27" | 11:46'26" | | 88 | 09'18" | 11:55'44" | | 89 | 08'58" | 12:04'42" | | 90 | 08'28" | 12:13'10" | | 91 | 09'02" | 12:22'12" | | 92 | 12'08" | 12:34'20" | | 93 | 09'43" | 12:44'03" | | 94 | 09'32" | 12:53'35" | | 95 | 10'52" | 13:04'27" | | 96 | 11'15" | 13:15'42" | | 97 | 09'55" | 13:25'37" | | 98 | 10'15" | 13:35'52" | | 99 | 12'36" | 13:48'28" | | 100 | 08'59" | 13:57'27" | | 101 | 09'40" | 14:07'07" | | 101.6 | 13'00" | 14:15'06" |
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