|  恭喜完成了初馬 全馬 | 03:59:39 | 05:40/km | 第1馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 03:59:39 | | 總名次 | 66 / 854 | | 分組名次 | 1 / 10 | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+02'01") | 00:52'36" (+01'52") | | 00:27'53" (+05'11") | | 00:28'02" (+05'20") | 00:50'44" | | 00:22'42" | | 00:26'52" (+04'10") | 01:00'37" (+09'53") | | 00:33'45" (+11'03") | | 00:34'26" (+11'44") | 01:08'28" (+17'44") | | 00:34'02" (+11'20") | |
日期: 2025-03-02 06:00 - 總爬升: 856 m - 平均心率: 171 - 卡路里: 2891 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'21") | 1000 / 1000 | | 2 | | 04'43" (+00'19") | 1000 / 2000 | | 3 | | 05'00" (+00'36") | 1000 / 3000 | | 4 | | 05'11" (+00'47") | 1000 / 4000 | | 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'45") | 1000 / 6000 | | 7 | | 05'55" (+01'31") | 1000 / 7000 | | 8 | | 05'36" (+01'12") | 1000 / 8000 | | 9 | | 05'10" (+00'46") | 1000 / 9000 | | 10 | | 06'00" (+01'36") | 1000 / 10000 | | 11 | | 05'46" (+01'22") | 1000 / 11000 | | 12 | | 05'49" (+01'25") | 1000 / 12000 | | 13 | | 06'08" (+01'44") | 1000 / 13000 | | 14 | | 05'47" (+01'23") | 1000 / 14000 | | 15 | | 04'30" (+00'06") | 1000 / 15000 | | 16 | | 04'26" (+00'02") | 1000 / 16000 | | 17 | | 04'35" (+00'11") | 1000 / 17000 | | 18 | | 04'41" (+00'17") | 1000 / 18000 | | 19 | | 04'24" | 1000 / 19000 | | 20 | | 04'33" (+00'09") | 1000 / 20000 | | 21 | | 05'09" (+00'45") | 1000 / 21000 | | 22 | | 05'21" (+00'57") | 1000 / 22000 | | 23 | | 05'14" (+00'50") | 1000 / 23000 | | 24 | | 05'27" (+01'03") | 1000 / 24000 | | 25 | | 05'38" (+01'14") | 1000 / 25000 | | 26 | | 05'44" (+01'20") | 1000 / 26000 | | 27 | | 06'14" (+01'50") | 1000 / 27000 | | 28 | | 07'11" (+02'47") | 1000 / 28000 | | 29 | | 07'13" (+02'49") | 1000 / 29000 | | 30 | | 07'20" (+02'56") | 1000 / 30000 | | 31 | | 07'37" (+03'13") | 1000 / 31000 | | 32 | | 07'42" (+03'18") | 1000 / 32000 | | 33 | | 06'01" (+01'37") | 1000 / 33000 | | 34 | | 06'09" (+01'45") | 1000 / 34000 | | 35 | | 06'55" (+02'31") | 1000 / 35000 | | 36 | | 07'40" (+03'16") | 1000 / 36000 | | 37 | | 06'46" (+02'22") | 1000 / 37000 | | 38 | | 06'35" (+02'11") | 1000 / 38000 | | 39 | | 06'22" (+01'58") | 1000 / 39000 | | 40 | | 06'38" (+02'14") | 1000 / 40000 | | 41 | | 05'33" (+01'09") | 1000 / 41000 | | 42 | | 04'34" (+00'10") | 390 / 41390 |
賽後評分: 風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 250.55 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'44" | 00:09'29" | | 3 | 05'00" | 00:14'29" | | 4 | 05'11" | 00:19'40" | | 5 | 05'03" | 00:24'43" | | 6 | 05'10" | 00:29'53" | | 7 | 05'56" | 00:35'49" | | 8 | 05'36" | 00:41'25" | | 9 | 05'11" | 00:46'36" | | 10 | 06'00" | 00:52'36" | | 11 | 05'46" | 00:58'22" | | 12 | 05'50" | 01:04'12" | | 13 | 06'08" | 01:10'20" | | 14 | 05'47" | 01:16'07" | | 15 | 04'31" | 01:20'38" | | 16 | 04'27" | 01:25'05" | | 17 | 04'35" | 01:29'40" | | 18 | 04'42" | 01:34'22" | | 19 | 04'24" | 01:38'46" | | 20 | 04'34" | 01:43'20" | | 21 | 05'09" | 01:48'29" | | 22 | 05'21" | 01:53'50" | | 23 | 05'15" | 01:59'05" | | 24 | 05'28" | 02:04'33" | | 25 | 05'39" | 02:10'12" | | 26 | 05'45" | 02:15'57" | | 27 | 06'14" | 02:22'11" | | 28 | 07'12" | 02:29'23" | | 29 | 07'13" | 02:36'36" | | 30 | 07'21" | 02:43'57" | | 31 | 07'37" | 02:51'34" | | 32 | 07'43" | 02:59'17" | | 33 | 06'01" | 03:05'18" | | 34 | 06'10" | 03:11'28" | | 35 | 06'55" | 03:18'23" | | 36 | 07'41" | 03:26'04" | | 37 | 06'46" | 03:32'50" | | 38 | 06'35" | 03:39'25" | | 39 | 06'22" | 03:45'47" | | 40 | 06'38" | 03:52'25" | | 41 | 05'34" | 03:57'59" | | 41.4 | 04'33" | 03:59'46" |
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