11.1 km | 01:01:25 | 05:31/km日期: 2013-09-28 17:33 - 總爬升: 135 m - 卡路里: 614 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'38" / 05'51" / 05'19" / 05'24" / 05'06" / 05'06" / 06'32" / 05'58" / 05'41" / 05'22" / 05'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1004 / 1004 |
| 2 | | 05'51" (+01'15") | 1009 / 2013 |
| 3 | | 05'17" (+00'41") | 1009 / 3023 |
| 4 | | 05'25" (+00'49") | 1005 / 4029 |
| 5 | | 05'03" (+00'27") | 1004 / 5033 |
| 6 | | 05'07" (+00'31") | 1007 / 6041 |
| 7 | | 06'35" (+01'59") | 1004 / 7046 |
| 8 | | 05'55" (+01'19") | 1006 / 8052 |
| 9 | | 05'41" (+01'05") | 1005 / 9057 |
| 10 | | 05'19" (+00'43") | 1006 / 10064 |
| 11 | | 05'53" (+01'17") | 1004 / 11068 |
| 12 | | 06'45" (+02'09") | 34 / 11103 |
9月累積里程 : 514.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'51" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 06'32" | 00:37'56" |
| 8 | 05'58" | 00:43'54" |
| 9 | 05'41" | 00:49'35" |
| 10 | 05'22" | 00:54'57" |
| 11 | 05'50" | 01:00'47" |
| 11.1 | 06'07" | 01:01'25" |
展開計圈分析
留言 
