|  全馬 | 04:27:17 | 06:20/km | 第47馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:27:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" | 00:51'40" | | 00:26'48" (+01'56") | | 00:29'34" (+04'42") | 01:00'00" (+08'20") | | 00:30'26" (+05'34") | | 00:32'48" (+07'56") | 01:10'39" (+18'59") | | 00:37'51" (+12'59") | | 00:36'50" (+11'58") | 01:15'13" (+23'33") | | 00:38'23" (+13'31") | |
日期: 2016-11-20 07:03 - 地點: 冬山河親水公園 - 天氣: 太好了，好到爆! - 卡路里: 2993 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'11") | 1000 / 1000 | | 2 | | 04'50" | 1000 / 2000 | | 3 | | 04'57" (+00'07") | 1000 / 3000 | | 4 | | 05'03" (+00'13") | 1000 / 4000 | | 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 | | 7 | | 05'07" (+00'17") | 1000 / 7000 | | 8 | | 05'15" (+00'25") | 1000 / 8000 | | 9 | | 05'43" (+00'53") | 1000 / 9000 | | 10 | | 05'34" (+00'44") | 1000 / 10000 | | 11 | | 05'27" (+00'37") | 1000 / 11000 | | 12 | | 06'44" (+01'54") | 1000 / 12000 | | 13 | | 05'37" (+00'47") | 1000 / 13000 | | 14 | | 05'44" (+00'54") | 1000 / 14000 | | 15 | | 05'59" (+01'09") | 1000 / 15000 | | 16 | | 05'40" (+00'50") | 1000 / 16000 | | 17 | | 06'54" (+02'04") | 1000 / 17000 | | 18 | | 05'40" (+00'50") | 1000 / 18000 | | 19 | | 06'23" (+01'33") | 1000 / 19000 | | 20 | | 05'49" (+00'59") | 1000 / 20000 | | 21 | | 06'58" (+02'08") | 1000 / 21000 | | 22 | | 06'49" (+01'59") | 1000 / 22000 | | 23 | | 05'51" (+01'01") | 1000 / 23000 | | 24 | | 06'06" (+01'16") | 1000 / 24000 | | 25 | | 07'00" (+02'10") | 1000 / 25000 | | 26 | | 07'02" (+02'12") | 1000 / 26000 | | 27 | | 06'36" (+01'46") | 1000 / 27000 | | 28 | | 07'33" (+02'43") | 1000 / 28000 | | 29 | | 07'56" (+03'06") | 1000 / 29000 | | 30 | | 08'42" (+03'52") | 1000 / 30000 | | 31 | | 07'18" (+02'28") | 1000 / 31000 | | 32 | | 06'44" (+01'54") | 1000 / 32000 | | 33 | | 08'45" (+03'55") | 1000 / 33000 | | 34 | | 07'04" (+02'14") | 1000 / 34000 | | 35 | | 06'55" (+02'05") | 1000 / 35000 | | 36 | | 07'42" (+02'52") | 1000 / 36000 | | 37 | | 06'54" (+02'04") | 1000 / 37000 | | 38 | | 08'06" (+03'16") | 1000 / 38000 | | 39 | | 07'39" (+02'49") | 1000 / 39000 | | 40 | | 07'59" (+03'09") | 1000 / 40000 | | 41 | | 06'32" (+01'42") | 1000 / 41000 | | 42 | | 05'17" (+00'27") | 642 / 41642 |
11月累積里程 : 127.90 km  asics tarther kainos 4 累積 : 741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'50" | 00:09'51" | | 3 | 04'58" | 00:14'49" | | 4 | 05'03" | 00:19'52" | | 5 | 05'00" | 00:24'52" | | 6 | 05'08" | 00:30'00" | | 7 | 05'14" | 00:35'14" | | 8 | 05'09" | 00:40'23" | | 9 | 05'43" | 00:46'06" | | 10 | 05'34" | 00:51'40" | | 11 | 05'28" | 00:57'08" | | 12 | 06'44" | 01:03'52" | | 13 | 05'37" | 01:09'29" | | 14 | 05'45" | 01:15'14" | | 15 | 06'00" | 01:21'14" | | 16 | 05'40" | 01:26'54" | | 17 | 06'54" | 01:33'48" | | 18 | 05'40" | 01:39'28" | | 19 | 06'23" | 01:45'51" | | 20 | 05'49" | 01:51'40" | | 21 | 06'59" | 01:58'39" | | 22 | 06'50" | 02:05'29" | | 23 | 05'51" | 02:11'20" | | 24 | 06'07" | 02:17'27" | | 25 | 07'01" | 02:24'28" | | 26 | 07'02" | 02:31'30" | | 27 | 06'36" | 02:38'06" | | 28 | 07'34" | 02:45'40" | | 29 | 07'57" | 02:53'37" | | 30 | 08'42" | 03:02'19" | | 31 | 07'19" | 03:09'38" | | 32 | 06'45" | 03:16'23" | | 33 | 08'45" | 03:25'08" | | 34 | 07'05" | 03:32'13" | | 35 | 06'56" | 03:39'09" | | 36 | 07'42" | 03:46'51" | | 37 | 06'55" | 03:53'46" | | 38 | 08'07" | 04:01'53" | | 39 | 07'39" | 04:09'32" | | 40 | 08'00" | 04:17'32" | | 41 | 06'32" | 04:24'04" | | 41.6 | 05'17" | 04:27'28" |
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