|  全馬 | 06:28:05 | 09:11/km | 第5馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 06:28:05 | | 總名次 | 858 / 1286 | | 分組名次 | 102 / 163 | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" | 01:18'07" | | 00:40'49" (+03'31") | | 00:51'08" (+13'50") | 01:36'54" (+18'47") | | 00:45'46" (+08'28") | | 00:43'16" (+05'58") | 01:40'53" (+22'46") | | 00:57'37" (+20'19") | | 00:48'37" (+11'19") | 01:35'22" (+17'15") | | 00:46'45" (+09'27") | |
日期: 2016-11-20 07:00 - 總爬升: 1150 m - 平均心率: 136 - 卡路里: 2511 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+00'33") | 1000 / 1000 | | 2 | | 07'24" (+00'44") | 1000 / 2000 | | 3 | | 07'23" (+00'43") | 1000 / 3000 | | 4 | | 07'29" (+00'49") | 1000 / 4000 | | 5 | | 07'47" (+01'07") | 1000 / 5000 |
| 6 | | 07'33" (+00'53") | 1000 / 6000 | | 7 | | 07'24" (+00'44") | 1000 / 7000 | | 8 | | 07'23" (+00'43") | 1000 / 8000 | | 9 | | 08'05" (+01'25") | 1000 / 9000 | | 10 | | 10'21" (+03'41") | 1000 / 10000 | | 11 | | 10'45" (+04'05") | 1000 / 11000 | | 12 | | 08'20" (+01'40") | 1000 / 12000 | | 13 | | 07'03" (+00'23") | 1000 / 13000 | | 14 | | 11'44" (+05'04") | 1000 / 14000 | | 15 | | 13'15" (+06'35") | 1000 / 15000 | | 16 | | 11'20" (+04'40") | 1000 / 16000 | | 17 | | 11'22" (+04'42") | 1000 / 17000 | | 18 | | 07'27" (+00'47") | 1000 / 18000 | | 19 | | 08'54" (+02'14") | 1000 / 19000 | | 20 | | 06'40" | 1000 / 20000 | | 21 | | 07'27" (+00'47") | 1000 / 21000 | | 22 | | 10'09" (+03'29") | 1000 / 22000 | | 23 | | 09'11" (+02'31") | 1000 / 23000 | | 24 | | 09'09" (+02'29") | 1000 / 24000 | | 25 | | 07'17" (+00'37") | 1000 / 25000 | | 26 | | 07'24" (+00'44") | 1000 / 26000 | | 27 | | 11'11" (+04'31") | 1000 / 27000 | | 28 | | 12'57" (+06'17") | 1000 / 28000 | | 29 | | 12'37" (+05'57") | 1000 / 29000 | | 30 | | 13'21" (+06'41") | 1000 / 30000 | | 31 | | 07'52" (+01'12") | 1000 / 31000 | | 32 | | 08'35" (+01'55") | 1000 / 32000 | | 33 | | 09'12" (+02'32") | 1000 / 33000 | | 34 | | 13'37" (+06'57") | 1000 / 34000 | | 35 | | 09'23" (+02'43") | 1000 / 35000 | | 36 | | 07'43" (+01'03") | 1000 / 36000 | | 37 | | 09'50" (+03'10") | 1000 / 37000 | | 38 | | 07'32" (+00'52") | 1000 / 38000 | | 39 | | 10'43" (+04'03") | 1000 / 39000 | | 40 | | 10'45" (+04'05") | 1000 / 40000 | | 41 | | 10'01" (+03'21") | 1000 / 41000 | | 42 | | 07'06" (+00'26") | 986 / 41986 |
賽前宣言: 緣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 126.58 km  ASICS TARTHERZEAL TS 4-wide 累積 : 787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'25" | 00:14'39" | | 3 | 07'23" | 00:22'02" | | 4 | 07'29" | 00:29'31" | | 5 | 07'47" | 00:37'18" | | 6 | 07'34" | 00:44'52" | | 7 | 07'25" | 00:52'17" | | 8 | 07'24" | 00:59'41" | | 9 | 08'05" | 01:07'46" | | 10 | 10'21" | 01:18'07" | | 11 | 10'46" | 01:28'53" | | 12 | 08'20" | 01:37'13" | | 13 | 07'03" | 01:44'16" | | 14 | 11'48" | 01:56'04" | | 15 | 13'11" | 02:09'15" | | 16 | 11'21" | 02:20'36" | | 17 | 11'23" | 02:31'59" | | 18 | 07'27" | 02:39'26" | | 19 | 08'55" | 02:48'21" | | 20 | 06'40" | 02:55'01" | | 21 | 07'28" | 03:02'29" | | 22 | 10'10" | 03:12'39" | | 23 | 09'11" | 03:21'50" | | 24 | 09'09" | 03:30'59" | | 25 | 07'18" | 03:38'17" | | 26 | 07'24" | 03:45'41" | | 27 | 11'12" | 03:56'53" | | 28 | 12'58" | 04:09'51" | | 29 | 12'37" | 04:22'28" | | 30 | 13'26" | 04:35'54" | | 31 | 07'48" | 04:43'42" | | 32 | 08'35" | 04:52'17" | | 33 | 09'13" | 05:01'30" | | 34 | 13'38" | 05:15'08" | | 35 | 09'23" | 05:24'31" | | 36 | 07'44" | 05:32'15" | | 37 | 09'50" | 05:42'05" | | 38 | 07'33" | 05:49'38" | | 39 | 10'43" | 06:00'21" | | 40 | 10'55" | 06:11'16" | | 41 | 09'52" | 06:21'08" | | 42.0 | 07'05" | 06:28'08" |
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