|  恭喜完成了第 20 馬 全馬 | 03:19:20 | 04:43/km | 第20馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:19:20 | | 總名次 | 29 / 900 | | 分組名次 | 10 / 190 | | 平均速度 | 04:43/km |
Millson Miao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'19") | 00:47'59" (+00'25") | | 00:24'01" (+00'22") | | 00:24'09" (+00'30") | 00:48'12" (+00'38") | | 00:24'03" (+00'24") | | 00:24'05" (+00'26") | 00:48'25" (+00'51") | | 00:24'20" (+00'41") | | 00:23'39" | 00:47'34" | | 00:23'55" (+00'16") | |
日期: 2016-11-20 07:03 - 平均心率: 173 - 卡路里: 2349 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'46") | 1000 / 1000 | | 2 | | 04'28" | 1000 / 2000 | | 3 | | 04'44" (+00'16") | 1000 / 3000 | | 4 | | 04'43" (+00'15") | 1000 / 4000 | | 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 | | 7 | | 04'42" (+00'14") | 1000 / 7000 | | 8 | | 04'50" (+00'22") | 1000 / 8000 | | 9 | | 04'59" (+00'31") | 1000 / 9000 | | 10 | | 04'36" (+00'08") | 1000 / 10000 | | 11 | | 04'40" (+00'12") | 1000 / 11000 | | 12 | | 04'55" (+00'27") | 1000 / 12000 | | 13 | | 04'45" (+00'17") | 1000 / 13000 | | 14 | | 04'51" (+00'23") | 1000 / 14000 | | 15 | | 04'56" (+00'28") | 1000 / 15000 | | 16 | | 04'44" (+00'16") | 1000 / 16000 | | 17 | | 04'53" (+00'25") | 1000 / 17000 | | 18 | | 04'41" (+00'13") | 1000 / 18000 | | 19 | | 05'02" (+00'34") | 1000 / 19000 | | 20 | | 04'40" (+00'12") | 1000 / 20000 | | 21 | | 04'43" (+00'15") | 1000 / 21000 | | 22 | | 04'54" (+00'26") | 1000 / 22000 | | 23 | | 04'42" (+00'14") | 1000 / 23000 | | 24 | | 04'46" (+00'18") | 1000 / 24000 | | 25 | | 04'57" (+00'29") | 1000 / 25000 | | 26 | | 04'44" (+00'16") | 1000 / 26000 | | 27 | | 04'52" (+00'24") | 1000 / 27000 | | 28 | | 04'54" (+00'26") | 1000 / 28000 | | 29 | | 04'45" (+00'17") | 1000 / 29000 | | 30 | | 05'03" (+00'35") | 1000 / 30000 | | 31 | | 04'40" (+00'12") | 1000 / 31000 | | 32 | | 04'32" (+00'04") | 1000 / 32000 | | 33 | | 04'57" (+00'29") | 1000 / 33000 | | 34 | | 04'43" (+00'15") | 1000 / 34000 | | 35 | | 04'44" (+00'16") | 1000 / 35000 | | 36 | | 04'55" (+00'27") | 1000 / 36000 | | 37 | | 04'36" (+00'08") | 1000 / 37000 | | 38 | | 04'51" (+00'23") | 1000 / 38000 | | 39 | | 04'41" (+00'13") | 1000 / 39000 | | 40 | | 04'50" (+00'22") | 1000 / 40000 | | 41 | | 04'39" (+00'11") | 1000 / 41000 | | 42 | | 04'06" | 620 / 41620 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.27 km  Saucony Grid Type A5(紅白） 累積 : 801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 04'28" | 00:09'43" | | 3 | 04'45" | 00:14'28" | | 4 | 04'44" | 00:19'12" | | 5 | 04'46" | 00:23'58" | | 6 | 04'52" | 00:28'50" | | 7 | 04'43" | 00:33'33" | | 8 | 04'50" | 00:38'23" | | 9 | 05'00" | 00:43'23" | | 10 | 04'36" | 00:47'59" | | 11 | 04'41" | 00:52'40" | | 12 | 04'56" | 00:57'36" | | 13 | 04'45" | 01:02'21" | | 14 | 04'51" | 01:07'12" | | 15 | 04'56" | 01:12'08" | | 16 | 04'45" | 01:16'53" | | 17 | 04'54" | 01:21'47" | | 18 | 04'41" | 01:26'28" | | 19 | 05'02" | 01:31'30" | | 20 | 04'41" | 01:36'11" | | 21 | 04'44" | 01:40'55" | | 22 | 04'54" | 01:45'49" | | 23 | 04'43" | 01:50'32" | | 24 | 04'46" | 01:55'18" | | 25 | 04'58" | 02:00'16" | | 26 | 04'44" | 02:05'00" | | 27 | 04'52" | 02:09'52" | | 28 | 04'55" | 02:14'47" | | 29 | 04'46" | 02:19'33" | | 30 | 05'03" | 02:24'36" | | 31 | 04'41" | 02:29'17" | | 32 | 04'32" | 02:33'49" | | 33 | 04'58" | 02:38'47" | | 34 | 04'49" | 02:43'36" | | 35 | 04'39" | 02:48'15" | | 36 | 04'55" | 02:53'10" | | 37 | 04'36" | 02:57'46" | | 38 | 04'52" | 03:02'38" | | 39 | 04'42" | 03:07'20" | | 40 | 04'50" | 03:12'10" | | 41 | 04'39" | 03:16'49" | | 41.6 | 04'06" | 03:19'22" |
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